HF
High fiber
- Southern Living
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- Cook time:
- 13 Ingredients
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2 Tbsps butter or margarine
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1 (8-oz) package sliced fresh mushrooms
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1/2 cup chopped onion
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2 Tbsps all-purpose flour
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1 Tbsp curry powder
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- Nutrition by Foodily 100% match
- Calories per gram: 0.8
- Total fat: High
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- 12 Ingredients
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2 sugar pumpkins for roasting (pumpki...
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olive oil, salt and red pepper flakes...
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3 Tbsps olive oil
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1 medium yellow onion, diced
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2 cloves of garlic, minced
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- Nutrition by Foodily 100% match
- Calories per gram: 0.3
- Total fat: High
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- 16 Ingredients
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Cooking spray
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1 cup chopped onion
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1/2 tsp minced peeled fresh ginger
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1/2 tsp ground cumin
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2 garlic cloves, minced
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- Nutrition by Foodily 100% match
- Calories per gram: 0.6
- Total fat: Med
- Show all
- 10 Ingredients
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2 medium butternut squash - peeled, d...
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2 medium onions, diced
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2 carrots, peeled, diced
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2 ribs celery diced
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2 garlic cloves, chopped
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- Nutrition by Foodily 100% match
- Calories per gram: 0.4
- Total fat: Low
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- 15 Ingredients
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1 large onion, chopped
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1 1/2 Tbsps chopped fresh ginger
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2 Tbsps olive oil
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4 large garlic cloves, chopped
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2 tsps ground coriander
- Show all (15)
- Nutrition by Foodily 100% match
- Calories per gram: 0.8
- Total fat: High
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- Leite's Culinaria
-
- Cook time:
- 17 Ingredients
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1/2 cup pumpkin or squash seeds
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2 Tbsps olive oil
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Finely grated zest of 1 orange, prefe...
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1 Tbsp Madras curry powder
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2 tsps turmeric
- Show all (17)
- Nutrition by Foodily 100% match
- Calories per gram: 1.1
- Total fat: High
- Show all
- Foodberry.com
-
- Cook time:
- 11 Ingredients
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2 tbsp olive oil
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1 onion, chopped
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1 garlic clove, chopped
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1 tbsp chopped fresh ginger
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1 small red chile, seeded and finely...
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- Nutrition by Foodily 100% match
- Calories per gram: 0.3
- Total fat: High
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-
Robin Miller /
Food N...
-
- Cook time:
- 8 Ingredients
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1 tsp ground cumin
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1 cup lowfat milk
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Salt and ground black pepper
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Fresh sage leaves
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1 (15-oz) can pumpkin (not pie filling)
- Show all (8)
- Nutrition by Foodily 100% match
- Calories per gram: 0.3
- Total fat: Low
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- Leite's Culinaria
-
- Cook time:
- 14 Ingredients
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6 Tbsps peeled and julienned fresh gi...
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1 1/2 cups sugar
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1 1/2 cups water
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1 small pumpkin, halved and seeded
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Salt and freshly ground black pepper
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- Nutrition by Foodily 100% match
- Calories per gram: 1.5
- Total fat: High
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- Ruth Reichl
-
- Cook time:
- 6 Ingredients
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1 x pumpkin
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1 loaf French bread
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Swiss cheeses
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salt
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pepper
- Show all (6)
- Nutrition by Foodily 100% match
- Calories per gram: 1.4
- Total fat: Low
- Show all
HF
High fiber
- Southern Living
-
- Cook time:
- 16 Ingredients
-
2 Tbsps butter
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1 large sweet onion, diced
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1 large red bell pepper, chopped
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3 garlic cloves, minced
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2 Tbsps finely grated fresh ginger
- Show all (16)
- Nutrition by Foodily 100% match
- Calories per gram: 0.5
- Total fat: High
- Show all
- Pham Fatale
-
- Cook time:
- 18 Ingredients
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1 x (2-lb) pumpkin
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2 x plantain bananas (green or yellow)
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2 x Fuji apples, quartered
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4 tbsp canola oil, as needed
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1 x sprig marjoram, and some extra f...
- Show all (18)
- Nutrition by Foodily 100% match
- Calories per gram: 1.5
- Total fat: High
- Show all
- smitten kitchen
-
- Cook time:
- 14 Ingredients
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Three 15 1/2 oz cans black beans (abo...
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1 cup drained canned tomatoes, chopped
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1 1/4 cups chopped onion
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1/2 cup minced shallot
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4 garlic cloves minced
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- Nutrition by Foodily 100% match
- Calories per gram: 0.5
- Total fat: High
- Show all
- Budget Bytes
-
- Cook time:
- 9 Ingredients
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15 oz. can pumpkin puree
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3 cups (24 oz.) chicken stock
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1/2 yellow onion, diced fine
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2 Tbsp butter
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1/4 cup (4 Tbsp) pepitas
- Show all (9)
- Nutrition by Foodily 89% match
- Calories per gram: 0.5
- Total fat: High
- Show all
- Food & Wine
-
- Cook time:
- 11 Ingredients
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9 lbs sugar pumpkins or butternut squ...
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2 Tbsps vegetable oil
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5 pears—peeled, cored and cut into 2-...
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3 large Spanish onions, sliced
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10 garlic cloves, chopped
- Show all (11)
- Nutrition by Foodily 91% match
- Calories per gram: 0.5
- Total fat: Med
- Show all
- All You
-
- Cook time:
- 18 Ingredients
-
1/4 tsp cayenne
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1/2 tsp sugar
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1/4 tsp salt
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2 tsps unsalted butter
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1/2 cup raw pumpkin seeds
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- Nutrition by Foodily 100% match
- Calories per gram: 0.7
- Total fat: High
- Show all
- Chocolate and Zucchini
-
- Cook time:
- 9 Ingredients
-
2 x onions - Yellow onion
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1 . 1/2 kg Pumpkin
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1/4 x Creme fraiche
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1 x Bay Leaf
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1/2 tsp Ginger Powder
- Show all (9)
- Nutrition by Foodily 100% match
- Calories per gram: 0.4
- Total fat: High
- Show all
- All You
-
- Cook time:
- 8 Ingredients
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2 Tbsps butter
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1 small onion, finely chopped
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2 (15 oz.) cans solid packed pumpkin
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1 qtwater
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1 cup milk
- Show all (8)
- Nutrition by Foodily 100% match
- Calories per gram: 0.4
- Total fat: High
- Show all
LC
Low carb
- Diamond Nuts
-
- Cook time:
- 11 Ingredients
-
1 Tbsps canola oil
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1 cup chopped onion
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½ tsp each salt and pepper 1
-
Tbsp mild curry paste
-
4 cups chicken or vegetable broth 2
- Show all (11)
- Nutrition by Foodily 100% match
- Calories per gram: 1.5
- Total fat: High
- Show all
LC
Low carb
- Campbell's Kitchen
-
- Cook time:
- 10 Ingredients
-
2 Tbsps unsalted butter
-
1 small onion, finely chopped (about...
-
2 Tbsps all-purpose flour
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6 cups Swanson® Chicken Broth (Regula...
-
1 can (15 ozs) pumpkin
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- Nutrition by Foodily 100% match
- Calories per gram: 1.5
- Total fat: High
- Show all
- 16 Ingredients
-
2 lbs smoked turkey wings
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2 onions, quartered
-
2 carrots, roughly chopped
-
1/2 head garlic
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1 lb rutabaga, peeled and roughly cho...
- Show all (16)
- Nutrition by Foodily 100% match
- Calories per gram: 1.0
- Total fat: High
- Show all
LC
Low carb
- 22 Ingredients
-
1 Tbsp olive oil
-
2 Tbsps butter
-
1 fresh bay leaf
-
2 ribs celery with greens, finely cho...
-
1 medium yellow onion, finely chopped
- Show all (22)
- Nutrition by Foodily 100% match
- Calories per gram: 1.1
- Total fat: High
- Show all
- Gluten Free Goddess
-
- Cook time:
- 14 Ingredients
-
1 tbsp Extra Virgin Olive oil
-
2 tsp Garlic, minced
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1 tsp Cumin
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1 oz Thai Kitchen red curry paste
-
15 oz Pumpkin or Squash
- Show all (14)
- Nutrition by Foodily 100% match
- Calories per gram: 1.1
- Total fat: High
- Show all
- SF Gate
-
- Cook time:
- 11 Ingredients
-
1 1/2 lbs pumpkin, peeled, cut into 2...
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1 qtchicken broth
-
2 Tbsps butter
-
1 small onion, halved and thinly sliced
-
1/3 lb mushrooms, cleaned, sliced
- Show all (11)
- Nutrition by Foodily 100% match
- Calories per gram: 0.5
- Total fat: High
- Show all
- Kitchen Wench
-
- Cook time:
- 9 Ingredients
-
800 g Pumpkin, peeled and cubed
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1 x large brown onion, roughly diced
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4 x garlic cloves, crushed
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1/2 tsp ground cumin
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1 tsp sweet paprika
- Show all (9)
- Nutrition by Foodily 100% match
- Calories per gram: 0.7
- Total fat: High
- Show all
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