• 11 Ingredients
  • Ginger root julienned
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  • Confectioner’s sugar
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  • Canola oil for frying
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  • 3 lb butternut squash
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  • 5 cup chicken stock
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 Tbsp canola oil
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  • 1 small onion, chopped fine
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  • 1 tsp minced garlic
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  • 1 tsp curry powder
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  • 1 tsp cumin
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 10 Ingredients
  • 1 cup canned pumpkin
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  • 1½ cup chicken broth
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  • 1 Tbsp butter
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  • 1 small onion, chopped
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  • 1 Tbsp all-purpose flour
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 Tbsp canola oil
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  • 2 cup pumpkin (or butternut squa...
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  • 1 small onion, minced
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  • 3 clove garlic, crushed
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  • 4 cup low sodium chicken (or veg...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 12 Ingredients
  • 3 Tbsp buttery spread (choose a...
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  • 1 1/2 cups chopped onion
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  • 3/4 cup sliced celery
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  • 1 large ripe pear, peeled, cored...
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  • 2 cups vegetable broth
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 16 Ingredients
  • Cooking spray
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  • 1 cup chopped onion
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  • 1/2 teaspoon minced peeled fresh...
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  • 1/2 teaspoon ground cumin
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  • 2 garlic cloves, minced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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LC
Low carb
  • 9 Ingredients
  • 10 cups pumpkin, peeled, seeded,...
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  • 1/4 cup plus 1 tablespoon grape...
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  • 1 cup shallots, minced
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  • 1/2 cup celery, diced
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  • 1 tablespoon garlic, minced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 9 Ingredients
  • 2 Tablespoons of butter
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  • 1 cup of chopped onion
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  • 1 15 ounce can of pumpkin (or yo...
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  • 2 medium potatoes, peeled and sl...
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  • 4 cups of chicken broth ( fresh...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 14 Ingredients
  • 1 5-6 lb. pumpkin (Galeux D'Eyes...
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  • 2 tbs. olive oil
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  • 2 leeks, sliced
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  • 1 yellow onion, diced
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  • 2 sprigs rosemary, chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 tablespoon olive oil
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  • 2 large onions, chopped (about 2...
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  • 2 stalks celery, chopped (about...
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  • 2 cloves garlic, minced
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  • 1/4 cup chopped fresh parsley
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 10 Ingredients
  • 1 turnip , peeled and diced
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  • 2 carrots , peeled and diced
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  • 1 celery stalk, plus some leav...
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  • 2 bay leaves
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  • 3 thyme branches
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • Salt to taste
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  • Freshly ground black pepper to...
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  • 3 tablespoons olive oil
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  • 2 pounds calabaza, pie pumpkin,...
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  • 4 to 6 Cuban Bread Croutons
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 6 tbsp. butter
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  • 1 shallot, peeled and sliced
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  • 1 lb. mussels, cleaned
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  • 3 cups dry white wine
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  • 3-4 lbs. of pumpkin, seeded, pee...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 3 tbsp. unsalted butter
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  • 4 cloves garlic, minced
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  • 1 medium white onion, minced
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  • 1 Scotch bonnet pepper, stemmed,...
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 13 Ingredients
  • 2 celery ribs
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  • 2 carrots
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  • 1 large onion
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  • 1 medium parsnip
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  • 1 large leek
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 pound fresh sugar pumpkin or...
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  • 1 potato, peeled and diced
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  • 2 tablespoons butter
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  • 1 small onion, sliced
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  • 1 teaspoon minced fresh garlic
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 5 tablespoons unsalted Kerrygold...
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  • 2 medium onions, chopped
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  • 1 stalk celery, chopped
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  • 6 cups (1-inch cubes) pumpkin, h...
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  • 2 small Granny Smith apples, pee...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 tablespoons canola oil
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  • 1 cup chopped onion
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  • ½ teaspoon each salt and pepper 1
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  • tablespoon mild curry paste
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  • 4 cups chicken or vegetable broth 2
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 1/2 cups French bread crumbs
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  • 1 (6-inch diameter) pumpkin with...
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  • 2/3 cup finely chopped onion
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  • 1/4 cup butter or margarine
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  • 1/2 teaspoon rubbed sage
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 medium pumpkin, about 4 pounds
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  • 1 tablespoon butter
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  • 2 slices bacon, diced
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  • 1 large yellow onion, chopped
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  • 6 cups chicken stock
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 tbsp vegetable oil
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  • 3 cups cubed peeled pumpkins , (...
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  • 8 carrots , cubed (about 1 lb/50...
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  • 1 cup cubed and peeled potatoes
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  • 1 large onion , thinly sliced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1/2 teaspoon garlic powder
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  • 1/4 cup cilantro, minced
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  • 1/2 cup sour cream, for topping
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  • 1/4 cup toasted almonds
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  • 1/2 cup fresh parsley, minced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LC
Low carb
  • 8 Ingredients
  • 2 large garlic cloves , finely c...
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  • 1 large sweet onion , peeled and...
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  • 1/4 teaspoon turmeric
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  • 1 medium pumpkin , peeled and se...
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  • salt and pepper
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/4 teaspoon pepper
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    +
  • 3 bacon strips, cooked and crumbled
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    +
  • 2 cups canned cooked pumpkin
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    +
  • 1/2 teaspoon salt
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    +
  • 2 cups milk
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
HF
High fiber
  • 9 Ingredients
  • 1 clove garlic, minced
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  • 1 teaspoon chopped fresh parsley
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  • 4 cups pumpkin puree
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  • 1/2 cup heavy whipping cream
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    +
  • 1/2 teaspoon chopped fresh thyme
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all