LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 2 Tbsp. coconut oil, melted
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  • 2 Granny Smith apples, cut into...
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  • 1 cup brewed red zinger tea, chi...
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  • 1/4 cup freshly squeezed orange...
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  • Juice of 1 lime
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 17 Ingredients
  • 1/2 cup pumpkin or squash seeds
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  • 2 tablespoons olive oil
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  • Finely grated zest of 1 orange,...
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  • 1 tablespoon Madras curry powder
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  • 2 teaspoons turmeric
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 16 Ingredients
  • 3 fresh figs , cut into ¼ inch...
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  • 1 medium-size hot red frying pe...
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  • 1 whole chicken breast
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  • 3 Seckle pears , thinly sliced
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  • 1 ripe red tomato -peeled, seed...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 13 Ingredients
  • 4 cups chicken stock
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  • 1/2 teaspoon salt
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  • 1 tablespoon olive oil
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  • 1/2 cup asiago cheese , grated
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  • 1 (796 ml) can pumpkin puree (no...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 13 Ingredients
  • 2 cups pumpkin puree
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  • 2 cups low-sodium low-fat chicke...
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  • 1/2 tablespoon fresh ginger , gr...
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  • 1/2 teaspoon ground black pepper
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  • 1 pinch ground cloves
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 19 Ingredients
  • 1/4 cup heavy cream
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  • 2 tablespoons olive oil
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  • 1/4 cup plus 1 tablespoon dark b...
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  • 6 cups chicken stock
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  • 1/2 cup fresh orange juice
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 10 Ingredients
  • crusty bread, to serve
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  • 2/3 cup milk
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  • 2 tablespoons olive oil
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  • 6 1/4 cups boiling vegetable sto...
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  • 1 orange , rind finely grated an...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 14 Ingredients
  • fresh dill or fresh parsley , ch...
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  • 1 orange, zest of
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  • 1 cup cooked pumpkin
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  • 1 carrot , sliced
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  • 2 tablespoons vegetable oil
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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