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GF
Gluten free
LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 1 can pumpkin puree (15 oz)
  • 2 cups chicken broth, divided
  • 1 can coconut milk (13.5 oz)
  • 1/4 cup of whipped Philadelphia cream...
  • 2 cups diced onion
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 7 Ingredients
  • 4 cups vegetable broth , homemade or...
  • ¾ tsp salt
  • 1 sweet onion such as Vidalia , co...
  • 2 Tbsps olive oil
  • 1 Tbsp curry powder
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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GF
Gluten free
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • Three 15 1/2 oz cans black beans (abo...
  • 1 cup drained canned tomatoes, chopped
  • 1 1/4 cups chopped onion
  • 1/2 cup minced shallot
  • 4 garlic cloves minced
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: High
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GF
Gluten free
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 15 oz. can pumpkin puree
  • 3 cups (24 oz.) chicken stock
  • 1/2 yellow onion, diced fine
  • 2 Tbsp butter
  • 1/4 cup (4 Tbsp) pepitas
  • Show all (9)
  • Nutrition by Foodily 89% match
  • Calories per gram: 0.5
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 Tbsp curry powder
  • 1 onion, finely chopped
  • 1 tsp ground cumin
  • 4 cups chicken broth
  • 1 cup water
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 10 Ingredients
  • 2 Tbsps vegetable oil
  • 1 large onion, chopped
  • 2 Tbsps minced fresh ginger
  • 1 small jalapeño chili, seeded and fi...
  • 3 garlic cloves, minced
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 14 Ingredients
  • 2 Tbsps butter
  • 2 medium leeks, white and pale green...
  • 2 medium carrots, finely chopped
  • 1 rib celery, finely chopped
  • 2 garlic cloves, minced
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
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V
Vegetarian
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 1 tbsp extra virgin olive oil
  • 1 small onion, peeled & chopped finely
  • 2 garlic cloves, finely chopped
  • 1/2 tsp ground tumeric
  • 1/2 tsp ground ginger
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 8 Ingredients
  • 1/4 cup (1/2 stick) butter
  • 1/2 cup chopped apple
  • 1 small onion, chopped (about 1/4 cup)
  • 1/2 tsp curry powder
  • 1 Tbsp all-purpose flour
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 20 Ingredients
  • 1 Tbsp extra-virgin olive oil, 1 turn...
  • 1/4 red onion, finely chopped
  • 1/2 tsp freshly grated nutmeg
  • 2 Tbsps lemon juice
  • 1 crisp apple, such as McIntosh or Gr...
  • Show all (20)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 6 Ingredients
  • 1/2 c water
  • 1 T. olive oil
  • 1 medium onion, chopped (about 2 cups)
  • 3 cloves of garlic, minced
  • 6 cups water + 2 T “>Garlic Gold Ital...
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.0
  • Total fat: High
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V
Vegetarian
LC
Low carb
  • 14 Ingredients
  • 1/2 tsp garlic powder
  • 1/4 cup cilantro, minced
  • 1/2 cup sour cream, for topping
  • 1/4 cup toasted almonds
  • 1/2 cup fresh parsley, minced
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
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LC
Low carb
  • 9 Ingredients
  • 1 Tbsp. vegetable oil
  • 1 medium onion, chopped
  • 1 clove garlic, finely chopped
  • 2 1/2 lbs. fresh pumpkinpeeled and cu...
  • 2 Knorr® Chicken flavor Bouillon Cubes
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3 Tbsps butter
  • 1 onion, chopped
  • 1 carrot, chopped
  • 1 rib celery, chopped
  • 1/2 tart apple, such as Granny Smith,...
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 16 Ingredients
  • 2 Tbsps unsalted butter
  • 1 Tbsp good olive oil
  • 1 cup diced yellow onion (1 small onion)
  • 2 cloves garlic, minced
  • 2 (15-oz) cans pure pumpkin purée
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 8 Ingredients
  • 1/2 tsp garlic powder
  • 1 (15 oz) can solid pack pumpkin puree
  • 1 (4 oz) can diced green chile peppers
  • 1/4 cup sour cream
  • 1 (14 oz) can chicken broth
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: High
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GF
Gluten free
LC
Low carb
  • 11 Ingredients
  • 2 scallions, thinly sliced
  • Pepper
  • Salt
  • 1 can stewed tomatoes
  • 1 can pumpkin puree, unsweetened
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
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GF
Gluten free
LC
Low carb
  • 14 Ingredients
  • 4 Tbsps extra virgin olive oil
  • 1 cup finely chopped onion
  • 1 cup diced celery
  • 1 cup diced carrots
  • 3 Tbsps minced garlic
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 25 Ingredients
  • Salt and freshly ground pepper
  • Garnish: 1/2 cup toasted pumpkin seeds
  • 10 ozs fresh spinach leaves
  • 1 small red onion, finely sliced
  • 1 small shallot, minced
  • Show all (25)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 tsp ground cinnamon
  • 4 Tbsps unsalted butter
  • 1 (15-oz) can pumpkin puree
  • 4 tsps finely chopped fresh sage leaves
  • 2 1/2 tsps minced garlic
  • Show all (19)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 12 Ingredients
  • 1 Tbsp olive oil
  • 1 medium onion, diced
  • 2 cloves garlic, minced
  • 2 Tbsp Thai yellow curry paste
  • 2 cups red lentils, rinsed
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
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DF
Dairy free
GF
Gluten free
HF
High fiber
  • 14 Ingredients
  • 1 bunch lemongrass, thinly sliced roo...
  • 1 bunch green onions, whites and 1-in...
  • 2 cloves garlic
  • 1.5 tbs. grated ginger
  • 1 tbs. olive oil
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • three 15 1/2 oz cans black beans (abo...
  • 1 cup drained canned tomatoes, chopped
  • 1 1/4 cups chopped onion
  • 1/2 cup minced shallot
  • 4 garlic cloves minced
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 8 Ingredients
  • 12 oz fresh sea scallops
  • 1 can (15 oz) unflavored pumpkin puree
  • 2 tbsp roughly chopped hazelnuts
  • 8 chives, chopped
  • 1 cup chicken broth
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 12 Ingredients
  • 1 Tbsp olive oil
  • 1 medium yellow onion
  • 1/2 Tbsp (2-3 cloves) minced garlic
  • 1 inch fresh ginger
  • 1 tsp ground cumin
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all

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