• 8 Ingredients
  • 1 small butternut Pumpkin, peele...
    -
    +
  • 3 whole garlic cloves
    -
    +
  • 1 red onion, peeled and cut into...
    -
    +
  • 2 tsp cumin seeds
    -
    +
  • 3 tbs rice bran or vegetable oil
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
LC
Low carb
  • 9 Ingredients
  • 1 kg (2.2 pounds) of pumpkin, pe...
    -
    +
  • 2 tbs sunflower oil
    -
    +
  • 1 brown onion, peeled and quartered
    -
    +
  • 1 tsp of crushed chilli
    -
    +
  • ¼ tsp cayenne pepper
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 4 cups chicken broth
    -
    +
  • 1 28-ounce can pumpkin (not pie...
    -
    +
  • 2 cups heavy whipping cream
    -
    +
  • 6 T brown sugar
    -
    +
  • 1/2 Package Frontier Soups’ Autu...
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 1 medium sugar pumpkin, seeded,...
    -
    +
  • 1 medium onion, chopped
    -
    +
  • 3 cups chicken stock, or more as...
    -
    +
  • 1 sprig each fresh rosemary, thy...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • Ginger root julienned
    -
    +
  • Confectioner’s sugar
    -
    +
  • Canola oil for frying
    -
    +
  • 3 lb butternut squash
    -
    +
  • 5 cup chicken stock
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 tablespoon of olive oil
    -
    +
  • 1 brown onion, coarsely chopped
    -
    +
  • 2 clove of garlic, grated
    -
    +
  • 1.5 kg of butternut pumpkin, pee...
    -
    +
  • 2 tsp ground coriander (cilantro)
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 3 lbs pumpkin
    -
    +
  • 3 cups chicken stock
    -
    +
  • 1 onion, chopped
    -
    +
  • 3 garlic cloves, roasted
    -
    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 3 cups roasted pumpkin
    -
    +
  • 2 cups chicken stock
    -
    +
  • ¾ cup coconut milk
    -
    +
  • ¼ teaspoon stevia
    -
    +
  • 2 tablespoons lemon juice, fresh...
    -
    +
  • Show all (6)
  • Nutrition 83% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 14 ounce coconut milk
    -
    +
  • 2 tbs panang curry paste
    -
    +
  • 6 cups chicken stock
    -
    +
  • 2 x kaffir lime leaves , thinly...
    -
    +
  • 2 cups butternut squash , cut in...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2-3 tablespoons olive oil
    -
    +
  • 1/2 yellow onion
    -
    +
  • 1 tablespoon minced garlic
    -
    +
  • 3 teaspoons toasted curry
    -
    +
  • a pinch of cumin
    -
    +
  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 Tbsp unsalted butter
    -
    +
  • 2 medium yellow onions, chopped
    -
    +
  • 2 teaspoons minced garlic
    -
    +
  • 1/8 to 1/4 teaspoon crushed red...
    -
    +
  • 2 teaspoons curry powder
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 x diced red onion
    -
    +
  • 1 x freshly chopped chili
    -
    +
  • pinch x garam masala and ground...
    -
    +
  • 1/2 x butternut pumpkin cubed
    -
    +
  • 2 cups chicken stock
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 large onion, coarsely chopped
    -
    +
  • 1 tablespoon chopped garlic
    -
    +
  • 1 tablespoon chopped peeled fres...
    -
    +
  • 3 tablespoons vegetable oil
    -
    +
  • 1 (3-lb) sugar or cheese pumpkin...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 tsp olive oil
    -
    +
  • 1/2 x onions , chopped
    -
    +
  • 2 cloves garlic , chopped
    -
    +
  • 2 x chorizo sausage , casings re...
    -
    +
  • 3 cups chicken stock
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 1/4 whole wheat flour
    -
    +
  • 1/4 c extra virgin olive oil
    -
    +
  • 4 c vegetable stock
    -
    +
  • 3 cloves garlic
    -
    +
  • 2 lb pumpkin, peeled and chopped
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 tbsp butter or margarine
    -
    +
  • 2 tbsp curry
    -
    +
  • 3 tbsp flour
    -
    +
  • 4 cup vegetable or chicken broth
    -
    +
  • 1 can pumpkin, 28 oz
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1/2 c water
    -
    +
  • 1 T. olive oil
    -
    +
  • 1 medium onion, chopped (about 2...
    -
    +
  • 3 cloves of garlic, minced
    -
    +
  • 6 cups water + 2 T “>Garlic Gold...
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 2 Tbsp. coconut oil, melted
    -
    +
  • 2 Granny Smith apples, cut into...
    -
    +
  • 1 cup brewed red zinger tea, chi...
    -
    +
  • 1/4 cup freshly squeezed orange...
    -
    +
  • Juice of 1 lime
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 tablespoons olive oil by Sains...
    -
    +
  • 2 onions, peeled and sliced
    -
    +
  • 1 x 2kg whole pumpkin, peeled, d...
    -
    +
  • 3 garlic cloves, crushed
    -
    +
  • 1 tablespoon Sainsbury's mild cu...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat:
  • Show all
  • 11 Ingredients
  • 2 small pie pumpkins (approximat...
    -
    +
  • 1/4 cup fresh cilantro, plus mor...
    -
    +
  • 1 tablespoon canola oil
    -
    +
  • 4 cloves garlic, minced
    -
    +
  • 3 medium bell peppers, diced
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/2 cup butter
    -
    +
  • 1 onion, minced
    -
    +
  • 2 (15-ounce) cans cooked pumpkin
    -
    +
  • 2 1/2 cups chicken broth
    -
    +
  • 1 cup whipping cream
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 medium pumpkin (I used a regul...
    -
    +
  • 1 large yellow onion, chopped
    -
    +
  • 8 cups of chicken stock
    -
    +
  • 8 tablespoons of butter (3 for o...
    -
    +
  • 1 teaspoon of ground nutmeg
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 Pumpkin
    -
    +
  • 2 tbsp Butter
    -
    +
  • 1 1/2 Yellow Onions
    -
    +
  • 3 cloves Garlic
    -
    +
  • 1/2 tablespoon Cayenne Pepper
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 2 large onions, chopped (about 2...
    -
    +
  • 2 stalks celery, chopped (about...
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • 1/4 cup chopped fresh parsley
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3 tablespoons butter
    -
    +
  • 1 cup finely chopped onion
    -
    +
  • 2 teaspoons McCormick® Pumpkin P...
    -
    +
  • 1 teaspoon McCormick® Ginger, Gr...
    -
    +
  • 1 can (15 ounces) pumpkin
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat:
  • Show all