LC
Low carb
  • 9 Ingredients
  • 1 Tbsp. vegetable oil
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  • 1 medium onion, chopped
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  • 1 clove garlic, finely chopped
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  • 2 1/2 lbs. fresh pumpkinpeeled a...
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  • 2 Knorr® Chicken flavor Bouillon...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 12 Ingredients
  • Salt to taste
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  • Freshly ground black pepper to...
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  • 3 tablespoons olive oil
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  • 2 pounds calabaza, pie pumpkin,...
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  • 4 to 6 Cuban Bread Croutons
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 11 Ingredients
  • 3 1/2 cups Swanson® Vegetable Br...
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  • 1 tablespoon olive oil
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  • 1 tablespoon packed brown sugar
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  • 1 cup whole cranberry sauce
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  • 2 tablespoons butter
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 15 Ingredients
  • 1 kg grey pumpkin, peeled, chopped
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  • 3 cloves garlic, peeled
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  • 1 medium (150g) brown onion, cho...
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  • 1 tablespoon extra virgin olive oil
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  • 3 cups (750ml) salt-reduced chic...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 12 Ingredients
  • 2 tablespoons finely chopped onion
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  • 1/2 teaspoon curry powder
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  • 1/4 teaspoon ground cumin
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  • 1/4 teaspoon ground coriander
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  • 1/4 teaspoon salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 13 Ingredients
  • 1/4 stick (1 ounce) unsalted butter
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  • 2 teaspoons minced garlic
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  • 3/4 cup low-sodium chicken stock...
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  • 1/4 cup sherry
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  • 1/4 cup apple cider
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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V
Vegetarian
LC
Low carb
  • 11 Ingredients
  • 1/4 teaspoon ground ginger
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  • 1/2 cup light cream
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  • 1/2 teaspoon salt
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  • 3 cups vegetable stock
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  • 2 teaspoons all-purpose flour
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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V
Vegetarian
LC
Low carb
  • 9 Ingredients
  • 2 cups vegetable broth or chicke...
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  • 1/2 teaspoon salt
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  • 1 1/2 cups cooked pumpkin (alrea...
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  • 1 cup milk
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  • 1/2 cup light cream
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 12 Ingredients
  • 1/4 teaspoon ground nutmeg
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  • 1/4 cup chopped fresh cilantro,...
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  • 1/2 teaspoon curry powder
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  • 10 cups chicken broth
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  • 1/2 cup light cream
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 16 Ingredients
  • For sorbet
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  • pepper
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  • 3 tablespoons water
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  • 14 ounces light cream cheese
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  • For soup
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  • Show all (16)
  • Nutrition 88% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 10 Ingredients
  • 1 (15 ounce) can pumpkin
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  • 1 tablespoon flour
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  • 1/2 cup uncooked wild rice
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  • 2 garlic cloves , minced
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  • 2 (14 ounce) cans chicken broth
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all

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