• 14 Ingredients
  • 2 pounds Sugar Pie or other baki...
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  • 2 pounds butternut or acorn squash
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  • 8 cups reduced-sodium chicken br...
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  • 7 tablespoons butter, divided
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  • 2 medium onions, chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 10 Ingredients
  • 1 cup canned pumpkin
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  • 1½ cup chicken broth
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  • 1 Tbsp butter
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  • 1 small onion, chopped
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  • 1 Tbsp all-purpose flour
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 13 Ingredients
  • 2 tbsp Olive Oil
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  • 1 x onion, diced
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  • 4 Medium carrots, peeled, chopped
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  • 2 Stalks celery stalks, chopped
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  • 1/2 tsp ground ginger, to taste
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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  • 16 Ingredients
  • 1 tbsp extra virgin olive oil
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  • 1 small onion, peeled & chopped...
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  • 2 garlic cloves, finely chopped
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  • 1/2 tsp ground tumeric
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  • 1/2 tsp ground ginger
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 8 Ingredients
  • 1/2 cup butter
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  • 1 onion, minced
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  • 2 (15-ounce) cans cooked pumpkin
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  • 2 1/2 cups chicken broth
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  • 1 cup whipping cream
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 13 Ingredients
  • 1 medium-size pie pumpkin (about...
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  • 1 medium-size acorn squash (abou...
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  • 4 tablespoons butter, divided
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  • 2 tablespoons honey, divided
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  • 1/2 teaspoon salt, divided
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 3 tbsp unsalted butter
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  • 1 large yellow onion
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  • 2 x Granny Smith apples, cored,...
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  • 4 x carrots, peeled and sliced
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  • 2 large sweet potatoes, peeled a...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 10 Ingredients
  • 2 tablespoons unsalted butter
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  • 1 small onion, finely chopped (a...
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  • 2 tablespoons all-purpose flour
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  • 6 cups Swanson® Chicken Broth (R...
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  • 1 can (15 ounces) pumpkin
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 11 Ingredients
  • 3 1/2 cups Swanson® Vegetable Br...
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  • 1 tablespoon olive oil
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  • 1 tablespoon packed brown sugar
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  • 1 cup whole cranberry sauce
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  • 2 tablespoons butter
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 13 Ingredients
  • 2 tablespoons butter
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  • 1 medium-size sweet onion, chopped
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  • 4 teaspoons chopped fresh thyme
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  • 4 1/2 cups chicken broth
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  • 1 (15-oz.) can pumpkin
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1/2 cup BULGUR
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  • 1 can (15 ounces) pumpkin
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  • 12 baby carrots, sliced, or 2 wh...
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  • 1/2 cup chopped yellow onion
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  • 4 cups vegetable stock, regular
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1/2 cup BULGUR
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    +
  • 1 can (15 ounces) pumpkin
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  • 12 baby carrots, sliced, or 2 wh...
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  • 1/2 cup chopped yellow onion
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  • 4 cups vegetable stock, regular
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
LC
Low carb
  • 11 Ingredients
  • 1/4 teaspoon ground ginger
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  • 1/2 cup light cream
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  • 1/2 teaspoon salt
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  • 3 cups vegetable stock
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  • 2 teaspoons all-purpose flour
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 cup sliced carrot (2 medium)
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  • 3/4 cup coarsely chopped green s...
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  • 1/2 cup chopped onion (1 medium)
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  • 1 tablespoon cooking oil
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  • 1 3/4 cup pumpkin puree (or 1 15...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 14 Ingredients
  • 4 garlic cloves , unpeeled
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  • 1/2 teaspoon ground mace
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  • 2 cups apple cider
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  • 6 tablespoons unsalted butter
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  • salt and pepper
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 12 Ingredients
  • 1 (15 ounce) can pumpkin puree
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    +
  • 1/8 teaspoon ground black pepper
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  • 1/4 teaspoon ground cinnamon
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  • 1 tablespoon brown sugar
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    +
  • 2 tablespoons butter, melted
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 25 Ingredients
  • Salt and freshly ground pepper
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  • Garnish: 1/2 cup toasted pumpkin...
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  • 10 ounces fresh spinach leaves
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  • 1 small red onion, finely sliced
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  • 1 small shallot, minced
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 19 Ingredients
  • salt & freshly ground black pepper
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  • 1 1/2 cups pumpkin puree (not fl...
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  • 1/2 cup toasted pumpkin seeds
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  • 1/4 teaspoon ground ginger
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  • 1 large carrot , peeled and coar...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 teaspoon chopped fresh cilan...
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  • 1/2 teaspoon curry powder
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  • 2 cups mashed cooked pumpkin
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  • 1 large sweet potato , peeled an...
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  • 2 1/2 cups vegetable stock
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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  • 9 Ingredients
  • 2 cups milk
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  • 1/2 cup diced sweet onion
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  • 1 pinch ground nutmeg
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  • 3/4 cup diced potatoes
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  • 1 tablespoon margarine
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1/2 cup onion , chopped
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  • 1 3/4 cups pear nectar
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  • 1/4 teaspoon ground ginger
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  • 1 (15 ounce) can pumpkin
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  • 2 1/2 cups half-and-half or ligh...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 1/3 cups heavy cream
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    +
  • 1/2 teaspoon salt
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    +
  • 4 cups chicken broth
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    +
  • 1/2 teaspoon ground nutmeg
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    +
  • 1 1/2 cups pumpkin , fresh is best
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1/2 teaspoon salt
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    +
  • 2 tablespoons lemon juice
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    +
  • 4 cups chicken broth
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    +
  • 2 garlic cloves , minced
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    +
  • 3 small tart apples , peeled and...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
LC
Low carb
  • 11 Ingredients
  • 1/2 cup onion , chopped
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    +
  • 1/4 teaspoon ground nutmeg
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    +
  • 1/4 teaspoon ground ginger
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    +
  • salt , to taste
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    +
  • 2 tablespoons brandy
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 cup canned pumpkin
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    +
  • 1/4 teaspoon ground nutmeg
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    +
  • 1/4 teaspoon ground ginger
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    +
  • 2 eggs
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    +
  • 1 cup milk
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all