• 16 Ingredients
  • 2 Tbsp canola oil
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  • 2 cup pumpkin (or butternut squa...
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  • 1 small onion, minced
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  • 3 clove garlic, crushed
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  • 4 cup low sodium chicken (or veg...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 12 Ingredients
  • 3 Tbsp buttery spread (choose a...
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  • 1 1/2 cups chopped onion
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  • 3/4 cup sliced celery
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  • 1 large ripe pear, peeled, cored...
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  • 2 cups vegetable broth
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 16 Ingredients
  • Cooking spray
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  • 1 cup chopped onion
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  • 1/2 teaspoon minced peeled fresh...
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  • 1/2 teaspoon ground cumin
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  • 2 garlic cloves, minced
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 14 Ingredients
  • 1 tablespoon olive oil
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  • 2 large onions, chopped (about 2...
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  • 2 stalks celery, chopped (about...
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  • 2 cloves garlic, minced
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  • 1/4 cup chopped fresh parsley
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 12 Ingredients
  • Salt to taste
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  • Freshly ground black pepper to...
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  • 3 tablespoons olive oil
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  • 2 pounds calabaza, pie pumpkin,...
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  • 4 to 6 Cuban Bread Croutons
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 13 Ingredients
  • 2 celery ribs
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  • 2 carrots
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  • 1 large onion
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  • 1 medium parsnip
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  • 1 large leek
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 13 Ingredients
  • 1 1/2 cups French bread crumbs
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  • 1 (6-inch diameter) pumpkin with...
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  • 2/3 cup finely chopped onion
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  • 1/4 cup butter or margarine
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  • 1/2 teaspoon rubbed sage
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 10 Ingredients
  • 2 tbsp vegetable oil
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  • 3 cups cubed peeled pumpkins , (...
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  • 8 carrots , cubed (about 1 lb/50...
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  • 1 cup cubed and peeled potatoes
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  • 1 large onion , thinly sliced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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V
Vegetarian
LC
Low carb
  • 14 Ingredients
  • 1/2 teaspoon garlic powder
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  • 1/4 cup cilantro, minced
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  • 1/2 cup sour cream, for topping
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  • 1/4 cup toasted almonds
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  • 1/2 cup fresh parsley, minced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
HF
High fiber
  • 9 Ingredients
  • 1 clove garlic, minced
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  • 1 teaspoon chopped fresh parsley
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  • 4 cups pumpkin puree
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  • 1/2 cup heavy whipping cream
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  • 1/2 teaspoon chopped fresh thyme
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 clove garlic, minced
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  • 1/2 cup heavy whipping cream
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  • 1/2 teaspoon chopped fresh thyme
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  • 1 1/2 teaspoons salt
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  • 5 whole black peppercorns
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 12 Ingredients
  • 1/4 teaspoon pepper
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  • 3 bacon strips, cooked and crumbled
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  • 2 cups canned cooked pumpkin
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  • 1/2 teaspoon salt
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  • 2 cups milk
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 cups pumpkin puree
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  • 2 cups low-sodium low-fat chicke...
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  • 1/2 tablespoon fresh ginger , gr...
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  • 1/2 teaspoon ground black pepper
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  • 1 pinch ground cloves
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 cups water , plus if desired,...
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  • 1/3 cup fresh parsley , minced
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  • 6 lbs pumpkin , perferably a sug...
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  • 2 carrots , grated course
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  • 6 ounces kielbasa
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 3 cups canned pumpkin
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  • ground cinnamon , for garnish
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  • 1/2 teaspoon dried ground sage
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  • crouton , for garnish (optional)
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  • 2/3 cup extra dry vermouth
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 16 Ingredients
  • For sorbet
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  • pepper
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  • 3 tablespoons water
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  • 14 ounces light cream cheese
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  • For soup
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  • Show all (16)
  • Nutrition 88% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 13 Ingredients
  • 1 1/2 lbs beef stew meat , cut i...
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  • 1/2 teaspoon salt
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  • 1/8 teaspoon ground nutmeg
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  • 1 1/2 cups peeled seeded and cub...
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  • 1 (8 ounce) can tomato sauce
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all

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