LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 teaspoon ground cumin
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  • 1 cup lowfat milk
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  • Salt and ground black pepper
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  • Fresh sage leaves
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  • 1 (15-ounce) can pumpkin (not pi...
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 25 Ingredients
  • Salt and freshly ground pepper
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  • Garnish: 1/2 cup toasted pumpkin...
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  • 10 ounces fresh spinach leaves
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  • 1 small red onion, finely sliced
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  • 1 small shallot, minced
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 20 Ingredients
  • 1 tablespoon extra-virgin olive...
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  • 1/4 red onion, finely chopped
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  • 1/2 teaspoon freshly grated nutmeg
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  • 2 tablespoons lemon juice
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  • 1 crisp apple, such as McIntosh...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 16 Ingredients
  • 1 tablespoon finely chopped chives
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  • 1/2 cup fish sauce
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  • 2 tablespoons canola oil
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  • 1 large onion, peeled and diced...
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  • 1 cup white wine
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 11 Ingredients
  • Large pinch freshly grated nutmeg
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  • 1 large yellow onion, chopped
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  • Salt and freshly ground black pe...
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  • 1/4 cup orange juice
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  • 6 cups chicken stock
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 8 Ingredients
  • Garlic powder
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  • 1 can pure pumpkin
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  • Salt and pepper
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  • Red pepper flakes
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  • Pinch cinnamon
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 9 Ingredients
  • 4 lbs pumpkin
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  • 6 cups vegetable or chicken stock
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  • 1 tablespoon oil
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  • 2 onions, finely chopped
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  • 1 teaspoon ground cumin
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 9 Ingredients
  • 2 carrots, peeled and diced
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  • 1 cup cream
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  • Salt and freshly ground pepper
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  • 1 tablespoon sage leaves
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  • 1 apple, peeled and diced
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 10 Ingredients
  • 4 tablespoons margarine, melted
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  • 1 cup tomatoes, diced
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  • 1/2 cup chopped celery
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  • 1 pumpkin, top removed and insid...
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  • Salt and pepper
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 11 Ingredients
  • 1/2 teaspoon nutmeg
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  • 1 large pumpkin (for tureen)
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  • 1 cup water
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  • 1 teaspoon cinnamon
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  • 1/4 cup maple syrup
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 11 Ingredients
  • 2 scallions, thinly sliced
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  • Pepper
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  • Salt
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  • 1 can stewed tomatoes
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  • 1 can pumpkin puree, unsweetened
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 11 Ingredients
  • A bunch fresh sage
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  • 2 dried chillies
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  • A few glugs olive oil
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  • 4 tablespoons sour cream
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  • 11 ounces (300 grams) chestnuts
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 15 Ingredients
  • 1/2 cup chopped carrot
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  • 3 tablespoons olive oil
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  • 31/2 cups chicken stock
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  • 15 to 20 small sage leaves, fried
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  • 2 tablespoons minced ginger
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 16 Ingredients
  • 4 cups chicken stock
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  • 1 cup shredded duck confit
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  • Drizzle olive oil
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  • 3 cups peeled and diced pumpkin...
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  • 1/4 teaspoon ground cinnamon
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 16 Ingredients
  • 2 to 3 sprigs parsley
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  • 1/4 cup 1/2 cup dry white wine
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  • 4 tablespoons olive oil, divided
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  • 3 pounds fresh pumpkin flesh, pe...
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  • 2 teaspoons brown sugar
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 19 Ingredients
  • 1/4 cup heavy cream
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  • 2 tablespoons olive oil
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  • 1/4 cup plus 1 tablespoon dark b...
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  • 6 cups chicken stock
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  • 1/2 cup fresh orange juice
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 19 Ingredients
  • 1 teaspoon ground cinnamon
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  • 4 tablespoons unsalted butter
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  • 1 (15-ounce) can pumpkin puree
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  • 4 teaspoons finely chopped fresh...
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  • 2 1/2 teaspoons minced garlic
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 11 Ingredients
  • 1 whole baking pumpkin, approxim...
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  • 2 teaspoons vegetable oil
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  • 1 tablespoon unsalted butter
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  • 1/2 small yellow onion, diced
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  • 1 teaspoon kosher salt
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 27 Ingredients
  • 4 cups chicken stock
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  • Freshly ground black pepper
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  • 1 1/2 teaspoons black peppercorns
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  • 1/2 teaspoon freshly ground blac...
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  • 2 cups shredded duck confit, rec...
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  • Nutrition 100% match
  • Calories per gram: 4.4
  • Total fat: High
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  • 16 Ingredients
  • 3 garlic cloves, minced
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  • 1/2 teaspoon freshly grated nutmeg
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  • 2 carrots, roughly chopped
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  • Kosher salt and freshly ground b...
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  • 2 small heads napa cabbage, thin...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 20 Ingredients
  • 2 scallions, thinly sliced
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  • 1 tablespoon shoyu (Japanese soy...
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  • 3 black peppercorns, plus additi...
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  • 3/4 teaspoon red curry paste, or...
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  • 1/2 teaspoon minced ginger
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 11 Ingredients
  • Vegetable oil
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  • 2 tablespoons olive oil
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  • 2 pounds mussels, scrubbed and d...
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  • 1 tablespoon finely chopped fres...
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  • 1 cup white wine
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 16 Ingredients
  • 2 1/2 teaspoons salt
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  • 1 teaspoon ground cinnamon
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  • 1 tablespoon olive oil
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  • 6 small (6 to 7 inches in diamet...
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  • 1 medium pumpkin (10 to 11 inche...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all