• 11 Ingredients
  • 2 tbsp pepitas (pumpkin seeds)
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  • 4 (6-oz) red snapper fillets
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  • 2 tsp kosher salt
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  • 1/2 tsp freshly ground black pepper
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  • 2 tbsp extra-virgin olive oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
HF
High fiber
  • 12 Ingredients
  • 2 cups old-fashioned rolled oats...
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  • ¼ cup raw sunflower seeds
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  • ¼ cup raw pumpkin seeds
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  • ¼ cup unsweetened coconut flakes
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  • ½ cup chopped raw nuts (pecans o...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 4.3
  • Total fat: High
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  • 21 Ingredients
  • 2 ½ cups whole spelt flour
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  • ½ cup freshly ground flax meal (...
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  • 2 teaspoons aluminum- free bakin...
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  • ½ teaspoon baking soda
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  • ½ teaspoon fine grain sea salt
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 2 butternut squash (about 3 3/4...
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  • 1 acorn squash (about 1 3/4 pou...
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  • 6 tablespoons (3/4 stick) unsalt...
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  • 1 white onion (about 4 ounces),...
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  • 1/2 teaspoon kosher salt
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 15 Ingredients
  • 3 Cups Quick Oats
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  • 3 tbsp Flax Seeds
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  • 3 tbsp Sesame Seeds
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  • 1/2 Cup Raw pumpkin seeds
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  • 1/2 Cup Raw Sunflower Seeds
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
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  • 8 Ingredients
  • 1 x Egg White
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  • 1/4 cup natural cane sugar
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  • 1/2 tsp Cayenne Pepper
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  • scant 1/2 tsp fine grained sea salt
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  • 1 cup fresh pumpkin seeds
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 18 Ingredients
  • 2 tablespoons unsalted butter
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  • 2 tablespoons olive oil
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  • 1 fresh lemongrass stalk, split...
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  • 1 large onion, chopped
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  • 2 large garlic cloves, minced
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 13 Ingredients
  • 2 1/2 cups all purpose flour
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  • 1 1/2 tablespoons pure cane sugar
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  • 2 teaspoons baking powder
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  • 1 teaspoon salt
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  • 1/2 teaspoon ground cinnamon
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 15 Ingredients
  • 6 cups rice chex cereal
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  • 4 cups pretzel twists
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  • 3 cups cheez-it crackers
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  • 2/3 cups cashews
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  • 2/3 cup peanuts
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 4.4
  • Total fat: High
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  • 9 Ingredients
  • 2 tablespoons unsalted butter
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  • 1 medium onion, chopped
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  • 1 large shallot, chopped
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  • 1/2 serrano chile, seeds and all...
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  • fine grain sea salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 4.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • For the soup:
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  • 1 fresh lemongrass stalk, trimme...
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  • 1 large onion, chopped
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  • 2 tablespoons unsalted butter
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  • 2 tablespoons olive oil
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 12 Ingredients
  • 2 sweet potatoes, peeled and cut...
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  • 1 tablespoon olive oil
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  • kosher salt and black pepper
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  • 6 tablespoons unsalted butter, p...
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  • 1 large loaf Italian bread (abou...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 12 Ingredients
  • ⅓ cup slivered almonds
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  • ⅓ cup unsalted cashews, chopped...
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  • ¼ cup unsalted pumpkin seeds
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  • 3 tablespoons unsalted butter
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  • 2 cups (6 ounces) old-fashioned...
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • Nonstick vegetable oil spray
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  • 1/4 cup sugar
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  • Pinch of salt
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  • 1 cup raw shelled pumpkin seeds,...
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  • 1 tablespoon plus 1 teaspoon van...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 4.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3/4 cup golden raisins
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  • 1/2 cup Myer
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  • 2 x ripe bananas, unpeeled
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  • 2 cup cake flour
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  • 2 tsp baking powder
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    +
  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 3.2
  • Total fat: High
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  • 15 Ingredients
  • 1 cup brown rice flour
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  • 1/2 cup oat flour
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    +
  • 2 tablespoons confectioners sugar
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  • 1/2 teaspoon sea salt
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    +
  • 12 tablespoons unsalted butter,...
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 8 oz old-fashioned rolled oats
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  • 2 oz wheat germ
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  • 1 1/2 oz flax seed
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  • 2 oz raw pumpkin seeds
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    +
  • 3 oz sliced almonds
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1/2 cup (1 stick) unsalted butte...
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  • 1 cup pumpkin purée (pure canned...
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  • 1/2 cup buttermilk
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  • 2 eggs
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  • 1 teaspoon pure vanilla extract
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/4 cup unsalted butter
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    +
  • 1/2 cup packed brown sugar
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  • 1/4 cup Maple Syrup-Grade B if p...
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  • 1 cup shelled, roasted, and salt...
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  • 1 1/2 teaspoon cinnamon
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 4.6
  • Total fat: High
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  • 28 Ingredients
  • 250 g of cannelloni tubes
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  • 100 g of Emmental, grated
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  • 125 g of pumpkin seeds, toasted
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  • 1/4 pumpkin, (700g) peeled and d...
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  • 500 g of spinach
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  • Show all (28)
  • Nutrition 96% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 sticks (1 cup) unsalted butter...
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  • 1 cup sugar
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  • 1 Tb. McCormick vanilla extract
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  • 1/2 tsp. McCormick ground cinnamon
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  • 1/4 tsp. McCormick ground ginger
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 small sugar pumpkin, peeled, s...
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  • 1 tablespoon olive oil
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  • 2 cups shredded Roast Duck, rend...
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  • 1/4 cup chopped onions
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  • 2 cups Arborio or Carnaroli rice
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 4.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 3 cups homemade or low-salt cann...
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  • 1 large shallot, sliced
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  • 1 medium onion, chopped
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  • 2 Tbs. unsalted butter or vegeta...
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  • Fresh cilantro leaves for garnish
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 tablespoons unsalted butter
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    +
  • 1 medium onion, coarsely chopped
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    +
  • 1 celery rib, coarsely chopped
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    +
  • 2 garlic cloves, coarsely chopped
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    +
  • 1 cup dry white wine
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 1/2 cups yellow cornmeal (not...
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  • 7 1/2 cups water
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  • 2 3/4 teaspoons salt
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    +
  • 2 1/2 tablespoons unsalted butter
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    +
  • 1 tablespoon sugar
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all