• 14 Ingredients
  • 3 cups rolled oats
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  • 3/4 cup unsalted pepitas
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  • 3/4 cup walnuts
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  • 1/2 cup sunflower seeds
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  • 1/4 cup blanched sliced almonds
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 4.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 cup pumpkin seeds (pepitas) 1/...
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  • 1/2 cup pecans
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  • 1/2 cup almonds
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  • 1/2 cup pistachios
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  • 1 tablespoon canola oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 5.4
  • Total fat: High
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  • 11 Ingredients
  • two 15 ounce cans cooked hominy,...
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  • 1 large white onion, sliced thin...
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  • 6 cloves garlic, peeled and chopped
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  • bay leaf
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  • salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 8 Ingredients
  • 1 cup of raw pumpkin seeds, rins...
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  • 1 tbsp + 1 tsp of honey
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  • 1 1/2 tsp of ground cinnamon
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  • 1/2 tsp of ground cloves
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  • 1/2 tsp of ground nutmeg
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 5.1
  • Total fat: High
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  • 6 Ingredients
  • 1 cup pepitas
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  • 1 tbsp canola oil
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  • 3 tbsp sugar
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  • 1/2 tsp salt
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  • 1/4 tsp cumin
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 5.4
  • Total fat: High
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  • 13 Ingredients
  • 3 cup rolled oats
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  • 1 cup pecans
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  • 1/2 cup slivered almonds
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  • 1/4 cup sesame seeds
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  • 1/2 cup pumpkin seeds
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
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  • 12 Ingredients
  • 1 cup pumpkin seeds
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  • 1/4 teaspoon ground cinnamon
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  • 2 teaspoons honey
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  • 1 1/2 pounds haddock or cod fillets
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  • 1/2 cup roughly grated unsweeten...
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 20 Ingredients
  • 4 cups apple cider, preferably f...
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  • 1/3 cup bourbon
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  • 1/3 cup dark brown sugar
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  • 1/4 cup dark corn syrup
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  • 2 tablespoons cider vinegar
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 11 Ingredients
  • 1 (3–4-lb.) whole chicken, cut i...
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  • 4 serrano chiles, stemmed
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  • 4 cloves garlic, peeled
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  • 1 ½ medium white onions, cut int...
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  • 1 lb. tomatillos (available at m...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 13 Ingredients
  • 8 corn tortillas (6 inches each)
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  • 3 tablespoons canola oil
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  • 4 teaspoons salt
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  • 1/2 teaspoon finely chopped chip...
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  • 2 tablespoons fresh lime juice
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 18 Ingredients
  • 2 cups spelt flour
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  • 1 cup white flour
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  • 3 extra-ripe bananas, mashed
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  • 1/2 cup canned pumpkin (or apple...
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  • 1 tsp cinnamon
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • Cooking spray
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  • 1 cup all-purpose flour
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  • 1 cup whole-grain pastry flour
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  • 1 teaspoon baking soda
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  • 1/2 teaspoon salt
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 1/2 cup honey
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  • 1/2 cup agave syrup
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  • 1/2 cup water
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  • 1/2 cup canola oil
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  • 1 tsp cinnamon
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 butternut squash, seeds remove...
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  • 3 tablespoons canola oil
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  • 1/2 teaspoon salt
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  • 1/4 lb butter
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  • 1 onion, chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 12 ounces dried whole wheat rotini
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  • 3 tbsp canola oil
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  • 6-8 oz portobello mushroom caps,...
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  • 4 cloves garlic
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  • 1 large red onion, thinly sliced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 9 Ingredients
  • 1 can of chickpeas, rinsed, drai...
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  • 2 T. maple syrup
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  • 1 t. canola oil (or oil of your...
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  • 1 t. apple cider vinegar
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  • 1/8 t. salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3 large sweet potatoes, cut into...
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  • 3 cloves garlic
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  • 3 tbsp coarsely chopped pumpkin...
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  • 1.5 tbsp fresh oregano, chopped
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  • 3 tbsp canola oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 2 cups organic old fashioned oats
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  • 1/2 cup chopped or sliced almond...
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  • 1/2 cup organic non-sweetened co...
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  • 1/4 cup sesame seeds
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  • 1/2 cup wheat germ
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 4.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 8 corn tortillas (6 inches each)
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  • 3 tablespoons canola oil
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  • 3/4 teaspoon salt
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  • 1/2 teaspoon finely chopped chip...
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  • 2 tablespoons fresh lime juice
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 tablespoon canola oil
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  • 6 garlic cloves, crushed
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  • 6 dried arbol chiles
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  • 2 cups shelled pumpkin seeds
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  • 1/2 teaspoon fine sea salt
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  •  
  • Nutrition 100% match
  • Calories per gram: 5.3
  • Total fat: High
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  • 11 Ingredients
  • 4 cups oats (preferably not quic...
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  • 1/3 cup brown sugar
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  • 1/4 cup canola oil
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    +
  • 1/3 cup honey
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  • 3/4 teaspoon salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 3 lbs. small red new potatoes
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  • Kosher salt, to taste
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  • 1/4 cup apple cider vinegar
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  • 1/4 cup pumpkin seed oil
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  • 3 large shallots, thinly sliced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 cup hulled pumpkin seeds
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  • 2 small poblano chiles, roasted...
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  • 4 tomatillos
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  • 2 cups fresh cilantro (only remo...
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  • 1 cup fresh flat-leaf parsley
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 tablespoons canola oil, divided
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  • 2 Granny Smith apples, peeled an...
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  • 1 cup reduced-sodium chicken broth
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  • 1 teaspoon ground cumin
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  • 1 tablespoon finely chopped fres...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 1 1/2 teaspoons chile powder
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    +
  • 1/2 teaspoon salt
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  • 1/2 teaspoon sugar
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  • 1 1/2 pound chicken breast (this...
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  • 7 dried guajillo chiles
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all