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Dairy free
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Low-fat
V
Vegetarian
  • 4 Ingredients
  • Seeds from 2 medium pumpkins
  • 1 Tbsp olive oil
  • 1 tsp celery salt
  • 1 tsp ground cumin
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  • Nutrition by Foodily 100% match
  • Calories per gram: 6.2
  • Total fat: High
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DF
Dairy free
GF
Gluten free
V
Vegetarian
  • 7 Ingredients
  • pumpkin seeds
  • 1 Tbsp extra-virgin olive oil
  • Kosher salt and pepper
  • 1 pinch cinnamon
  • 1 pinch cumin
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 5.2
  • Total fat: High
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  • 14 Ingredients
  • For the soup:
  • 1 fresh lemongrass stalk, trimmed and...
  • 1 large onion, chopped
  • 2 Tbsps unsalted butter
  • 2 Tbsps olive oil
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 5 Ingredients
  • 1 1/2 Tbsps margarine, melted
  • 1/2 tsp salt
  • 1/8 tsp garlic salt
  • 2 tsps Worcestershire sauce
  • 2 cups raw whole pumpkin seeds
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 8 Ingredients
  • 1/4 cup butter, cut into chunks, plus...
  • 1 tsp baking soda
  • 1 Tbsp vanilla extract
  • 1 1/2 tsps cinnamon
  • 1/2 tsp salt
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  • Nutrition by Foodily 100% match
  • Calories per gram: 4.3
  • Total fat: Med
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GF
Gluten free
V
Vegetarian
LC
Low carb
  • 9 Ingredients
  • 1/4 cup unsalted butter
  • 1/2 cup packed brown sugar
  • 1/4 cup Maple Syrup-Grade B if possible
  • 1 cup shelled, roasted, and salted pu...
  • 1 1/2 tsp cinnamon
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  • Nutrition by Foodily 100% match
  • Calories per gram: 4.8
  • Total fat: High
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DF
Dairy free
V
Vegetarian
LC
Low carb
  • 4 Ingredients
  • 2 egg whites
  • 1 Tbsp curry powder
  • 1 tsp salt
  • 2 cups fresh pumpkin seeds
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  • Nutrition by Foodily 100% match
  • Calories per gram: 4.5
  • Total fat: High
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  • 7 Ingredients
  • 1 Packet Ginger Nut Biscuits
  • 80 g Butter, unsalted melted
  • 1 small pumpkin or medium butternut s...
  • 145 g maple syrup
  • 1 tsp cinnamon
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.3
  • Total fat: High
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DF
Dairy free
GF
Gluten free
V
Vegetarian
  • 5 Ingredients
  • 2-3″ fresh grated ginger root
  • 1 cup soaked raw pumpkin seeds
  • 1/2 cup organic hulled hemp seeds
  • 1/3 cup raw agave nectar (can substit...
  • Pink Himalayan or Celtic sea salt to...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
V
Vegetarian
  • 8 Ingredients
  • 1 large egg white
  • 1/4 cup sugar
  • 1 tsp coarse salt
  • 1/2 tsp chile powder
  • 1/4 tsp ground allspice
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 3 Ingredients
  • seeds from a pumpkin
  • olive oil spray
  • kosher salt
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  • Nutrition by Foodily 100% match
  • Calories per gram: 3.1
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 9 Ingredients
  • 1 1/2 lbs fresh or frozen cranberries
  • 2 cups sugar
  • 1 1/2 cups water
  • Pinch of cinnamon
  • 3/4 cup raw pumpkin seeds
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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GF
Gluten free
V
Vegetarian
LC
Low carb
  • 7 Ingredients
  • 1 cup pumpkin seeds
  • 3 Tbsps sugar
  • 2 Tbsps LAND O LAKES® Butter, melted
  • 1/2 tsp ground cinnamon
  • 1/4 tsp salt
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 5.4
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 4 Ingredients
  • 1 whole Pumpkin, Gutted
  • Olive Oil
  • Table Salt
  • Any Seasonings You Want, Such As Caye...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 17 Ingredients
  • 1/2 cup pumpkin or squash seeds
  • 2 Tbsps olive oil
  • Finely grated zest of 1 orange, prefe...
  • 1 Tbsp Madras curry powder
  • 2 tsps turmeric
  • Show all (17)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
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DF
Dairy free
GF
Gluten free
V
Vegetarian
  • 8 Ingredients
  • 1 cup of raw pumpkin seeds, rinsed an...
  • 1 tbsp + 1 tsp of honey
  • 1 1/2 tsp of ground cinnamon
  • 1/2 tsp of ground cloves
  • 1/2 tsp of ground nutmeg
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  • Nutrition by Foodily 100% match
  • Calories per gram: 5.1
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 3 Ingredients
  • One medium sized pumpkin
  • Salt
  • Olive oil
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 5 Ingredients
  • 1/8 tsp garlic salt
  • 1/2 tsp salt
  • 2 cups raw whole pumpkin seeds
  • 2 tsps Worcestershire sauce
  • 1 1/2 Tbsps margarine, melted
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
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GF
Gluten free
V
Vegetarian
LC
Low carb
  • 4 Ingredients
  • The seeds of 2 large pumpkins.
  • 4 Tbsps of melted butter.
  • A generous pinch of coarse sea salt.
  • A generous pinch of ground black pepper.
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  • Nutrition by Foodily 100% match
  • Calories per gram: 6.7
  • Total fat: High
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DF
Dairy free
V
Vegetarian
LC
Low carb
  • 7 Ingredients
  • 1 egg white
  • 1 1/2 tsps wasabi powder
  • 1 Tbsp soy sauce
  • 1/2 tsp Cayenne Pepper
  • 1 pinch Salt
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 4.0
  • Total fat: High
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  • 15 Ingredients
  • 2 cups sugar
  • 1 1/2 cups heavy cream
  • 1 cup whole milk
  • 5 whole large eggs plus 1 large egg yolk
  • 1 (15-oz) can solid-pack pumpkin (1 3...
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.4
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 8 Ingredients
  • 1.5 – 2 cups pumpkin seeds
  • 1/2 tsp ground paprika
  • 1/2 tsp sea salt
  • 1/2 – 1 tsp brown or turbinado sugar...
  • 1/4 tsp ground chipotle
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 4.0
  • Total fat: High
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GF
Gluten free
V
Vegetarian
LC
Low carb
  • 4 Ingredients
  • pumpkin seeds - 2 cups
  • salt - 1 tsp
  • melted butter - 1 tsp
  • olive oil - 1 tsp
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  • Nutrition by Foodily 100% match
  • Calories per gram: 5.5
  • Total fat: High
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  • 8 Ingredients
  • 1 cup stone-ground yellow cornmeal
  • 3/4 cup all-purpose flour
  • 3/4 cup raw pumpkin seeds
  • 2 tsps kosher salt
  • 2 tsps sugar
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.3
  • Total fat: High
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GF
Gluten free
V
Vegetarian
LC
Low carb
  • 6 Ingredients
  • seeds from one large pumpkin (about 1...
  • 1 1/2 tsp unrefined sea salt, divided
  • 1 x egg white
  • 2 tbsp melted butter or clarified butter
  • zest of two limes
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: High
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