LC
Low carb
HF
High fiber
  • 28 Ingredients
  • 1/2 lb ground lamb
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  • 1 medium size potato (boiled, pe...
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  • 1/2 teaspoon fennel seeds (coars...
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  • 1 teaspoon coriander seeds (coar...
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  • 1/4 cup onion (finely chopped)
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  • Show all (28)
  • Nutrition 96% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 11 Ingredients
  • 1 pound pasta of your choice (I...
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  • 1/3 cup of pumpkin seeds
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  • 2 medium size tomatoes
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  • 1 tbsp red pepper flakes
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  • 1 tbsp parsley (chopped)
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
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  • 21 Ingredients
  • 2 ½ cups whole spelt flour
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  • ½ cup freshly ground flax meal (...
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  • 2 teaspoons aluminum- free bakin...
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  • ½ teaspoon baking soda
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  • ½ teaspoon fine grain sea salt
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 12 Ingredients
  • 1 large yellow onion, roughly ch...
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  • 2 1/2 pounds broccoli, stems pee...
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  • 1 T fresh garlic, chopped
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  • 1 t dried thyme
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  • 1 t kosher salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 12 Ingredients
  • 1 tablespoon brown rice miso paste
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  • 1 tablespoon brown rice vinegar
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  • 1 tablespoon ponzu or soy sauce
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  • juice of 1/2 a lime
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  • 4 tablespoons cow's milk or soy...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 13 Ingredients
  • Banana
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  • Strawberries
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  • 1 cup raw cashews
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  • 3 cups water
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  • ½ vanilla bean or 1 teaspoon alc...
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 12 Ingredients
  • 1 1/4-ounce package active dry y...
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  • 1/2 cup water at 110°F
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  • 1/2 cup warm milk
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  • 1/2 cup blackstrap molasses
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  • 1/4 cup dried cherries
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
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  • 7 Ingredients
  • 1 Packet Ginger Nut Biscuits
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  • 80 g Butter, unsalted melted
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  • 1 small pumpkin or medium butter...
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  • 145 g maple syrup
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  • 1 tsp cinnamon
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 11 Ingredients
  • 2 cups whole milk
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  • 5 large egg yolks
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  • 1/3 cup sugar
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  • one-finger pinch sea salt
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  • 1 cup heavy cream
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 12 Ingredients
  • 2 1/4 teaspoons (1 1/4-ounce pac...
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  • 1/2 cup warm water (110°F)
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  • 1/2 cup warm milk
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  • 1/2 cup blackstrap molasses
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  • 1/4 cup dried cherries
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 2 1/2 tbsp Sunflower Seeds
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  • 2 1/2 tbsp pumpkin seeds
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  • 2 1/2 tbsp Sesame Seeds
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  • 2 1/2 tbsp Poppy Seeds
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  • 2 1/2 tbsp Flax Seeds
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
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  • 12 Ingredients
  • ⅓ cup slivered almonds
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  • ⅓ cup unsalted cashews, chopped...
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  • ¼ cup unsalted pumpkin seeds
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  • 3 tablespoons unsalted butter
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  • 2 cups (6 ounces) old-fashioned...
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 3.3
  • Total fat: High
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  • 15 Ingredients
  • 2 cups sugar
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  • 1 1/2 cups heavy cream
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  • 1 cup whole milk
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  • 5 whole large eggs plus 1 large...
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  • 1 (15-ounce) can solid-pack pump...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 12 Ingredients
  • 2 cups sugar
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  • 1 cup whole milk
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  • 2 (5-oz) cans evaporated milk (1...
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  • 5 large eggs
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  • 1/4 teaspoon salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 18 Ingredients
  • 1/2 cup (1 stick) unsalted butte...
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  • 1 cup pumpkin purée (pure canned...
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  • 1/2 cup buttermilk
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  • 2 eggs
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  • 1 teaspoon pure vanilla extract
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
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  • 26 Ingredients
  • 1 cup all-purpose flour
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  • ¾ cup brown sugar
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  • ¼ cup white sugar
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  • 1 tsp ground cinnamon
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  • 8 Tbsp melted butter
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
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  • 28 Ingredients
  • 250 g of cannelloni tubes
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  • 100 g of Emmental, grated
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  • 125 g of pumpkin seeds, toasted
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  • 1/4 pumpkin, (700g) peeled and d...
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  • 500 g of spinach
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  • Show all (28)
  • Nutrition 96% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 15 Ingredients
  • Kosher salt
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  • 1 tsp. ground cumin
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  • 2-1/2 cups lower-salt chicken br...
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  • 1/2 cup pepitas (pumpkin seeds)
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  • 1 small white onion, sliced into...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 10 Ingredients
  • 2 teaspoons unflavored powdered...
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  • 2 3/4 cups whole milk
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  • 3/4 cup plus 2 tablespoons sugar
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  • 1/4 teaspoon salt
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  • 6 ounces bittersweet chocolate,...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 15 Ingredients
  • softened butter for greasing pan...
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  • 1/2 cup chopped walnuts
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  • 1/4 cup pepitas (green pumpkin s...
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  • 1 1/2 cup all-purpose flour
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  • 1/2 cup whole wheat flour
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1/2 cup whole hazelnuts
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  • 1/4 pumpkin seeds
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  • 3/4 cups rye flakes
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  • 1/2 cup old-fashioned rolled oats
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  • 1/4 cup wheat bran
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
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  • 8 Ingredients
  • 1/2 cup rolled oats (quick or ol...
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  • 1/2 cup low-fat 1% milk
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  • 1/2 cup plain non-fat yogurt
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  • 1/4 cup natural unsweetened appl...
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  • 1 tsp almonds, coarsely chopped
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 11 Ingredients
  • 1 small sugar pumpkin, halved, o...
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  • Graham Crust
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  • 3 large eggs, lightly beaten
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  • 3/4 cup packed light-brown sugar
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  • 1 tablespoon cornstarch
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1/2 cup dried fruit (such as goj...
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  • 1/2 cup steel-cut oats
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  • 1/2 cup well-rinsed quinoa
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  • 1/4 cup raisins
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  • 1 teaspoon kosher salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 14 Ingredients
  • 1 cup pepitas, (shelled pumpkin...
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  • 1 cup slivered almonds
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  • 3 tablespoons firmly packed brow...
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  • 1 teaspoon McCormick Gourmet™ Gi...
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  • 1/4 teaspoon salt
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat:
  • Show all