LF
Low fat
HF
High fiber
  • 4 Ingredients
  • 1 whole Pumpkin, Gutted
    -
    +
  • Olive Oil
    -
    +
  • Table Salt
    -
    +
  • Any Seasonings You Want, Such As...
    -
    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 1/2 cups pumpkin puree (homema...
    -
    +
  • 1 1/4 cups unbleached all purpos...
    -
    +
  • 3/4 cup sugar
    -
    +
  • 1 tsp baking soda
    -
    +
  • 2 tsp pumpkin pie spice
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1/4 cup chia seeds
    -
    +
  • 1 cup almond (or skim) milk
    -
    +
  • 1/4 cup canned pumpkin
    -
    +
  • 1 tablespoon agave syrup
    -
    +
  • 1/2 teaspoon cinnamon
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 1 kg (2lb) piece of organic pumpkin
    -
    +
  • ½ cup dates, pitted
    -
    +
  • 2 tsp chia seeds
    -
    +
  • ¼ cup raw cold-pressed coconut oil
    -
    +
  • ¼ cup coconut yoghurt
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 tablespoon cumin seeds
    -
    +
  • 5 cups sliced carrots, 1/4-inch...
    -
    +
  • 1/2 medium white onion, minced
    -
    +
  • 2 cups chickpeas, drained and ri...
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 cup raw pumpkin seeds
    -
    +
  • 1 cup pumpkin puree (store-bough...
    -
    +
  • 3/4 cup maple syrup, coconut nec...
    -
    +
  • 1 tablespoon lemon juice
    -
    +
  • 1 teaspoon vanilla
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Low
  • Show all
  • 24 Ingredients
  • 1 (29 ounce) can pumpkin puree,...
    -
    +
  • 3/4 cup apple juice
    -
    +
  • 2 teaspoons ground ginger
    -
    +
  • 1/2 teaspoon ground cloves
    -
    +
  • 1 1/3 cups brown sugar
    -
    +
  • Show all (24)
  • Nutrition 96% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 1/2 c quinoa, rinsed
    -
    +
  • 3 c water
    -
    +
  • 1/2 t salt
    -
    +
  • 1 lb grape or cherry tomatoes, h...
    -
    +
  • 4 Persian cucumbers, cut in half...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 8 1/2 cups water
    -
    +
  • 2 medium sweet potatoes, peeled...
    -
    +
  • 2 cup dried yellow split peas
    -
    +
  • 1 tablespoon freshly grated ginger
    -
    +
  • 1 large onion, chopped
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 3 cups old fashioned oats
    -
    +
  • 2 teaspoons pumpkin pie spice
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 3/4 cup packed light brown sugar
    -
    +
  • 1/2 cup pumpkin puree
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 12 ounces vegetable broth
    -
    +
  • 10 cups cauliflower (one medium...
    -
    +
  • 1 clove garlic
    -
    +
  • 2 tsp curry powder (or to taste)
    -
    +
  • 2 Tbsp coconut milk
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 1/4-ounce package active dry y...
    -
    +
  • 1/2 cup water at 110°F
    -
    +
  • 1/2 cup warm milk
    -
    +
  • 1/2 cup blackstrap molasses
    -
    +
  • 1/4 cup dried cherries
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 6 boneless skinless chicken thig...
    -
    +
  • 4 skinless chicken drumsticks
    -
    +
  • 2 medium onions chopped
    -
    +
  • 3 garlic cloves chopped
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 12oz bag fresh cranberries
    -
    +
  • 1 cup high quality orange juice
    -
    +
  • 1/2 cup pure maple syrup
    -
    +
  • 3/4 cup light brown sugar
    -
    +
  • 2 teaspoons orange zest (from 1...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 ripe banana, mashed (the more...
    -
    +
  • 2 tablespoons chia seeds
    -
    +
  • heaping 1/3 cup rolled oats (use...
    -
    +
  • 1/4 teaspoon cinnamon
    -
    +
  • 2/3 cup almond milk
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 1/4 teaspoons (1 1/4-ounce pac...
    -
    +
  • 1/2 cup warm water (110°F)
    -
    +
  • 1/2 cup warm milk
    -
    +
  • 1/2 cup blackstrap molasses
    -
    +
  • 1/4 cup dried cherries
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 1/2 cups rolled oats (about 1...
    -
    +
  • 1 tsp baking powder
    -
    +
  • 1/4 tsp salt
    -
    +
  • 1/2 tsp cinnamon
    -
    +
  • 1/4 cup raw pumpkin seeds (subst...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 2 1/2 tbsp Sunflower Seeds
    -
    +
  • 2 1/2 tbsp pumpkin seeds
    -
    +
  • 2 1/2 tbsp Sesame Seeds
    -
    +
  • 2 1/2 tbsp Poppy Seeds
    -
    +
  • 2 1/2 tbsp Flax Seeds
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 4 cup old-fashioned oats
    -
    +
  • 2 cup Coach’s Oats (or subsitute...
    -
    +
  • 1/2 cup quinoa
    -
    +
  • 3/4 cup honey
    -
    +
  • 1/4 cup dark brown sugar
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 2 cups cauliflower florets
    -
    +
  • 2 Tbsp coconut or extra-virgin o...
    -
    +
  • 1 sliced red onion, divided
    -
    +
  • 4 minced cloves garlic, divided
    -
    +
  • Coarse salt
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 cups sugar
    -
    +
  • 1 cup whole milk
    -
    +
  • 2 (5-oz) cans evaporated milk (1...
    -
    +
  • 5 large eggs
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 2/3 cup plain low-fat yogurt
    -
    +
  • 1 Tbsp. ginger preserves
    -
    +
  • 2/3 cup quick-cooking oats
    -
    +
  • 2 Tbsp. toasted shelled pumpkin...
    -
    +
  • 1/4 cup chopped dried apricots
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
  • 25 Ingredients
  • 1 pint cherry tomatoes, sliced i...
    -
    +
  • 1/2 small purple onion, chopped
    -
    +
  • 1/3 cup loosely packed cilantro,...
    -
    +
  • 1 jalapeño, deseeded and membran...
    -
    +
  • 2 cloves garlic, pressed or minced
    -
    +
  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • Nonstick vegetable oil spray
    -
    +
  • 1¼ cups all-purpose flour
    -
    +
  • ½ cup whole wheat flour
    -
    +
  • 2 teaspoons baking powder
    -
    +
  • 1 teaspoon ground cinnamon
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 cup applesauce - or another fr...
    -
    +
  • 1 medium juicy orange, peeled +...
    -
    +
  • 3 Tbsp water
    -
    +
  • 1 Tbsp blackstrap molasses
    -
    +
  • 1/4 cup agave or maple syrup
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all