• 10 Ingredients
  • 2½ ounces (about 5 cups) pre-was...
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  • 1 large Granny Smith apple
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  • ⅓ cup dried cranberries
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  • ¼ cup pepitas (green pumpkin seeds)
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  • 2 ounces chilled goat cheese, cr...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 medium butternut squash (about...
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  • 1 to 2 tablespoons extra-virgin...
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  • Salt and freshly ground pepper
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  • 1 small loaf (about ½ pound) cru...
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  • 4 tablespoons seeds, such as pep...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 bunch Lacinato or Dinosaur Kale
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  • 1 large clove garlic, minced
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  • 1 teaspoon salt
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  • Juice of 1 lemon
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  • 2 tablespoons olive oil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup quinoa
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  • 2 tablespoons olive oil
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  • 1/2 red onion, finely diced
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  • 3/4 teaspoons chili powder
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  • 1 2-pound butternut squash, cut...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 very large bunch of kale
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  • 1 medium Honeycrisp apple
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  • 1 medium bulb of fennel
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  • 3 ounces chilled goat cheese, cr...
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  • ⅓ cup dried cranberries
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 2 delicata squash
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  • 3 tablespoons olive oil
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  • 1/2 teaspoon sweet paprika
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  • 1/2 teaspoon chipotle powder
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  • 1/4 teaspoon sea salt
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • ¼ cup raw sunflower seeds
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  • ¼ cup unsalted roasted peanuts
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  • ¼ cup raw pumpkin seeds
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  • ¾ cup rice krispies
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  • ¼ cup dried apricots, sliced th...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: High
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HF
High fiber
  • 12 Ingredients
  • 2 cups old-fashioned rolled oats...
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  • ¼ cup raw sunflower seeds
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  • ¼ cup raw pumpkin seeds
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  • ¼ cup unsweetened coconut flakes
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  • ½ cup chopped raw nuts (pecans o...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 4.3
  • Total fat: High
  • Show all
HF
High fiber
  • 10 Ingredients
  • 6 cups old-fashioned oats
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  • 1 1/4 cups nuts, such as almonds...
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  • 1/4 cup seeds, such as sunflower...
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  • 1/3 cup flaxseed meal, wheat ger...
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  • 3/4 teaspoon ground cinnamon
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 12oz bag fresh cranberries
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  • 1 cup high quality orange juice
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  • 1/2 cup pure maple syrup
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  • 3/4 cup light brown sugar
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  • 2 teaspoons orange zest (from 1...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 cup pumpkin seeds (pepitas) 1/...
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  • 1/2 cup pecans
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  • 1/2 cup almonds
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  • 1/2 cup pistachios
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  • 1 tablespoon Canola oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 5.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 250 g jumbo oats
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  • 100 g chopped hazelnuts or almonds
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  • 50 g pumpkin seeds
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  • 1 teaspoon ground cinnamon
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  • 3 tablespoons maple syrup
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 2 butternut squash (about 3 3/4...
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  • 1 acorn squash (about 1 3/4 pou...
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  • 6 tablespoons (3/4 stick) unsalt...
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  • 1 white onion (about 4 ounces),...
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  • 1/2 teaspoon kosher salt
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 cups cranberry or apple juice
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  • 1 cup couscous
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  • ½ cup dried cranberries
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  • 250 g (9 oz) strawberries, halve...
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  • 250 g (9 oz) mixed fresh berries...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 2 tablespoons butter
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  • 1 onion, diced
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  • 5 cups butternut squash (from 1...
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  • 2 carrots, peeled and cut into r...
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  • 1 whole leek (all parts), cut in...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 8 oz old-fashioned rolled oats
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    +
  • 2 oz wheat germ
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  • 1 1/2 oz flax seed
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  • 2 oz raw pumpkin seeds
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  • 3 oz sliced almonds
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2⅔ cups gluten free oats
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  • 4½ Tbsp. pure organic maple syrup
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  • 4 Tbsp. organic coconut oil, melted
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  • 3 medium ripe bananas, mashed
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  • ½ tsp. sea salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 5 cups rolled oats
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  • 1 teaspoon pumpkin pie spice
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  • 1 teaspoon cinnamon
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  • 1/4 teaspoon nutmeg
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    +
  • 3/4 teaspoon salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1/4 cup uncooked quinoa, rinsed...
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  • 1 1/2 cups rolled oats*
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  • 1/4 cup ground flaxseeds
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  • 1/4 cup pepitas (or other seed)
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    +
  • 1/4 cup chopped pecans
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 cups raw unsalted almonds
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  • ½ cup raw unsalted pumpkin seeds
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  • 2 tablespoons chia seeds
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  • 1 tablespoon unrefined extra vir...
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  • 2 tablespoons raw honey
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 4.8
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 3 cups old fashioned oats
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    +
  • 2 teaspoons pumpkin pie spice
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  • 1/2 teaspoon salt
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    +
  • 3/4 cup packed light brown sugar
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  • 1/2 cup pumpkin puree
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/4 cup raw sunflower seeds
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    +
  • 1/4 cup unsalted roasted peanuts
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    +
  • 1/4 cup raw pumpkin seeds
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    +
  • 3/4 cup rice krispies
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    +
  • 1/4 cup dried apricots, sliced t...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 medium spaghetti squash (appro...
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  • 2 Tbsp. extra-virgin olive oil
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    +
  • 1 tsp. freshly squeezed lemon juice
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  • ½ tsp. honey
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  • 3 Tbsp. dried cranberries
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 cups of rolled oats
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  • ⅓ cup pecans, roughly chopped
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    +
  • ¼ cup pistachios, roughly chopped
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    +
  • ¼ cup slivered almonds
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    +
  • ¼ cup sunflower seeds
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • Cooking spray
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  • 2 cups rolled oats (preferably o...
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  • 1/2 cup slivered almonds
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  • 1/3 cup pepitas (pumpkin seeds)
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    +
  • 1/4 cup whole flaxseeds
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: Med
  • Show all