• 7 Ingredients
  • Finely grated zest of 1 lemon (1...
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  • 1/2 teaspoon Dijon mustard
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  • 3 tablespoon extra-virgin olive oil
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  • coarse salt and freshly ground b...
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  • 1 pound brussels sprouts, trimme...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 pound dried whole-wheat fusill...
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  • 1 cup hulled pumpkin seeds, toasted
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  • 1/2 cup fresh flat-leaf parsley
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  • 1/4 cup coarsely chopped fresh c...
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  • 1/4 cup extra-virgin olive oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 16 Ingredients
  • 1/4 teaspoon saffron
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  • 1 1/2 cups canned chickpeas, dra...
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  • coarse salt
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  • 2 tablespoons coconut oil
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  • 1 small onion, thinly sliced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 10 Ingredients
  • 1/2 teaspoon whole coriander see...
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  • 2 1/2 ounces sweet onion, such a...
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  • 3 teaspoons extra-virgin olive o...
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  • 1 tablespoon raw (hulled) pumpki...
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  • 3/4 teaspoon coarse salt, divided
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 teaspoon whole coriander see...
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  • 2 1/2 ounces sweet onion, such a...
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  • 3 teaspoons extra-virgin olive o...
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    +
  • 1 tablespoon raw (hulled) pumpki...
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  • 3/4 teaspoon coarse salt, divided
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/4 teaspoon saffron
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    +
  • 1 1/2 cups canned chickpeas, dra...
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    +
  • coarse salt
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    +
  • 2 tablespoons coconut oil
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  • 1 small onion, thinly sliced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • Zest and juice of 1/2 lemon
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  • 1 tablespoon olive oil
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  • coarse salt and pepper
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  • 2 cups watercress sprigs
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  • 1/4 small red onion, sliced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 4.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 1/2 pounds boneless, skinless...
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  • 1 small serrano chile
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  • 1 small poblano chile
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  • 1 small white onion, cut into 1/...
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  • 2 garlic cloves
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 tablespoon olive oil
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  • 1 tablespoon Dijon mustard
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  • 1 teaspoon apple-cider vinegar
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  • coarse salt and pepper
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  • 3 cups mixed shredded kale and r...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 3 cups loosely packed mixed spro...
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  • 1 cup loosely packed shredded pu...
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  • 1/2 cup lightly toasted pepitas...
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  • For the dressing:
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  • 1/4 cup pumpkin oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 1 cup shelled pumpkin seeds
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  • 2 Tbsp lime juice
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  • 1 tsp chili powder
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  • coarse salt
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 4.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/3 cup pepitas (green hulled pu...
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  • 2 ears corn, husked
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  • 1/2 medium red onion, thinly sliced
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  • 1 1/2 teaspoons ground cumin
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  • 1/2 teaspoon cayenne pepper
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 2 cups cauliflower florets
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  • 2 Tbsp coconut or extra-virgin o...
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  • 1 sliced red onion, divided
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  • 4 minced cloves garlic, divided
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  • coarse salt
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
LC
Low carb
  • 8 Ingredients
  • 1 large egg white
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  • 1/4 cup sugar
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  • 1 teaspoon coarse salt
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  • 1/2 teaspoon chile powder
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  • 1/4 teaspoon ground allspice
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 4.9
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 2 cups pecan halves
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  • 3/4 cup raw pepitas (hulled gree...
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  • 1 1/2 teaspoons vegetable oil
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  • 2 teaspoons chili powder
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  • 1 1/4 teaspoons coarse salt
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  •  
  • Nutrition 100% match
  • Calories per gram: 6.3
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 3 T Olive oil
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  • 1 T brown sugar (white works too...
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  • 1-2 tsp kosher/coarse salt
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  • 1/2 tsp coarse ground pepper (th...
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  • 1 T finely minced rosemary
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 4.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 small sugar pumpkin, peeled, s...
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  • 1 tablespoon olive oil
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  • 2 cups shredded Roast Duck, rend...
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  • 1/4 cup chopped onions
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  • 2 cups Arborio or Carnaroli rice
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 4.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 small bunch (about 10 ounces)...
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  • 2 tbsp fresh lime juice
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  • 1 tbsp extra-virgin olive oil
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  • 1/2 tsp coarse salt
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  • 1 avocado, halved, pitted, peele...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 6 cloves garlic, unpeeled
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  • 6 medium-large ripe avocados (ab...
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  • 1/2 cup coarsely chopped fresh c...
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  • 2 tablespoons freshly squeezed l...
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    +
  • coarse salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 1/3 cups flour
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  • 2 tsp baking soda
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  • 1 1/2 tsp coarse salt
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  • 1 tsp ground cinnamon
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  • 1 tsp freshly ground nutmeg
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/4 cup pepitas (hulled pumpkin...
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    +
  • 1 sugar pumpkin (3 1/2 to 4 poun...
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    +
  • 5 tablespoons olive oil
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    +
  • 6 garlic cloves, unpeeled
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    +
  • 1/4 to 1/2 teaspoon red pepper f...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • coarse salt
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  • 8 slices bacon, coarsely chopped
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    +
  • 1 medium onion, halved and thinl...
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  • 1 sugar pumpkin (about 3 pounds)...
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    +
  • 1 tablespoon finely chopped fres...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 4.5
  • Total fat: High
  • Show all
HF
High fiber
  • 15 Ingredients
  • 1/4 cup unsweetened coconut flakes
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  • 3 tablespoons flax seed oil, plu...
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  • 4 1/2 cups old-fashioned rolled...
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  • 1/4 cup flax seeds
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    +
  • 1/2 cup unsalted pumpkin seeds
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 large butternut squash, halved...
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  • 1 teaspoon olive oil
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    +
  • 1 tablespoon light-brown sugar
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  • coarse salt and freshly ground w...
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    +
  • 4 large egg yolks
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 whole chicken breast (1 pound)...
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  • 1/2 white onion, halved
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  • 1 dried bay leaf
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  • 1 fresh poblano chile
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  • 6 cups (48 ounces) vegetable oil
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 4.1
  • Total fat: High
  • Show all