• 14 Ingredients
  • 3 cups rolled oats
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  • 3/4 cup unsalted pepitas
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  • 3/4 cup walnuts
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  • 1/2 cup sunflower seeds
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  • 1/4 cup blanched sliced almonds
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 4.1
  • Total fat: High
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  • 8 Ingredients
  • 1 cup of raw pumpkin seeds, rins...
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  • 1 tbsp + 1 tsp of honey
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  • 1 1/2 tsp of ground cinnamon
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  • 1/2 tsp of ground cloves
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  • 1/2 tsp of ground nutmeg
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 5.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 cup raw pumpkin seeds
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  • 1 cup pumpkin puree (store-bough...
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  • 3/4 cup maple syrup, coconut nec...
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  • 1 tablespoon lemon juice
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  • 1 teaspoon vanilla
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Low
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  • 14 Ingredients
  • 4 cups peeled cubed winter squash
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  • 1 medium red onion, halved then...
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  • 2 tablespoons olive oil
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  • Sea salt
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  • ½ teaspoon turmeric
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 ripe banana, mashed (the more...
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  • 2 tablespoons chia seeds
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  • heaping 1/3 cup rolled oats (use...
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  • 1/4 teaspoon cinnamon
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  • 2/3 cup almond milk
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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LC
Low carb
  • 8 Ingredients
  • 1 large egg white
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  • 1/4 cup sugar
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  • 1 teaspoon coarse salt
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  • 1/2 teaspoon chile powder
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  • 1/4 teaspoon ground allspice
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 4.9
  • Total fat: High
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  • 17 Ingredients
  • Nonstick vegetable oil spray
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  • 1¼ cups all-purpose flour
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  • ½ cup whole wheat flour
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  • 2 teaspoons baking powder
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  • 1 teaspoon ground cinnamon
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
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  • 12 Ingredients
  • 2 cups sugar
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  • 1 cup whole milk
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  • 2 (5-oz) cans evaporated milk (1...
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  • 5 large eggs
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  • 1/4 teaspoon salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 14 Ingredients
  • 2 sticks (1 cup) unsalted butter...
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  • 1 cup sugar
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  • 1 Tb. McCormick vanilla extract
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  • 1/2 tsp. McCormick ground cinnamon
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  • 1/4 tsp. McCormick ground ginger
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  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
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  • 9 Ingredients
  • 1/4 cup unsalted butter
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  • 1/2 cup packed brown sugar
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  • 1/4 cup Maple Syrup-Grade B if p...
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  • 1 cup shelled, roasted, and salt...
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  • 1 1/2 teaspoon cinnamon
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 4.6
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 6 tablespoons unsalted butter, m...
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  • 1/2 cup pumpkin seeds, lightly t...
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  • 2 cups All Bran cereal
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  • 1 cup unbleached all purpose flour
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  • 3/4 cups whole wheat flour
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
  • Show all
HF
High fiber
  • 26 Ingredients
  • 8 dried mulato chiles
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  • 8 dried pasilla chiles
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  • 4 dried chilhuacle negro chiles
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  • 1 plum tomato, halved
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  • ½ medium onion, sliced into 4 pi...
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 7 Ingredients
  • 2 cups fresh pumpkin seeds
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  • 1/3 cup sugar
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    +
  • 1 teaspoon McCormick Gourmet™ Ci...
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  • 1/2 teaspoon McCormick Gourmet™...
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  • 1/2 teaspoon McCormick Gourmet™...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat:
  • Show all
  • 11 Ingredients
  • 1 small sugar pumpkin, halved, o...
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  • Graham Crust
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  • 3 large eggs, lightly beaten
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  • 3/4 cup packed light-brown sugar
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  • 1 tablespoon cornstarch
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 butternut squash, seeds remove...
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  • 3 tablespoons canola oil
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  • 1/2 teaspoon salt
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    +
  • 1/4 lb butter
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  • 1 onion, chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 1/2 tbsp sesame seeds
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  • 1 tsp dried oregano
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  • 1 scant tsp salt
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    +
  • 2 large cloves garlic, peeled an...
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  • 3/4 cup apple cider vinegar
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
HF
High fiber
  • 16 Ingredients
  • 2 cups very thinly sliced green...
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  • 1/2 cup coarsely chopped cilantro
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  • 2 green onions, thinly sliced
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  • 3 large dried ancho chiles, stem...
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  • 1 1/2 tablespoons olive oil
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 small sweet potato, pierced wi...
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  • 1/2 tsp. cinnamon
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  • 1/8 tsp. ginger
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  • 1/8 tsp. allspice
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    +
  • 1 1/2 c. heavy cream
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 12 tablespoons unsalted butter
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  • 1 cup dates, chopped and pitted
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    +
  • 2/3 cups dried apricots, chopped
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  • 1/3 cup apple juice or cider
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  • 1/2 cup brown sugar, firmly packed
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • Coarse salt
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  • 8 slices bacon, coarsely chopped
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  • 1 medium onion, halved and thinl...
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  • 1 sugar pumpkin (about 3 pounds)...
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    +
  • 1 tablespoon finely chopped fres...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 4.5
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 1/2 teaspoons chile powder
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    +
  • 1/2 teaspoon salt
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    +
  • 1/2 teaspoon sugar
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    +
  • 1 1/2 pound chicken breast (this...
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    +
  • 7 dried guajillo chiles
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1 lb fresh tomatillos
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    +
  • 1 large poblano pepper (about 2...
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    +
  • 2 tbsp olive oil
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    +
  • 1/2 cup raw unsalted pumpkin seeds
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    +
  • 5 x peppercorns
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 cup raw pine nuts
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  • 1 cup pumpkin seeds
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    +
  • 1 x red bell pepper
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    +
  • 1 x jalapeno
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    +
  • juice of 2 limes
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • ¾ oz. dried chiles de árbol (a...
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  • ¾ cup cider vinegar
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    +
  • 2 tbsp. pumpkin seeds, toasted
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    +
  • 1½ tbsp. sesame seeds, toasted
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    +
  • 1 tsp. dried oregano
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
HF
High fiber
  • 19 Ingredients
  • 1/2 cup pearl barley
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    +
  • Water
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    +
  • 1/2 cup short-grain brown rice
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    +
  • 1/2 cup bulgur
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    +
  • 1 tablespoon light olive oil
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all