• 28 Ingredients
  • 250 g of cannelloni tubes
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  • 100 g of Emmental, grated
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  • 125 g of pumpkin seeds, toasted
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  • 1/4 pumpkin, (700g) peeled and d...
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  • 500 g of spinach
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  • Show all (28)
  • Nutrition 96% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 1 can pumpkin puree (15 oz)
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  • 2 cups chicken broth, divided
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  • 1 can coconut milk (13.5 oz)
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  • 1/4 cup of whipped Philadelphia...
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  • 2 cups diced onion
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
HF
High fiber
  • 16 Ingredients
  • 2 cups very thinly sliced green...
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  • 1/2 cup coarsely chopped cilantro
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  • 2 green onions, thinly sliced
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  • 3 large dried ancho chiles, stem...
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  • 1 1/2 tablespoons olive oil
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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LC
Low carb
  • 9 Ingredients
  • 1 Tbsp. vegetable oil
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  • 1 medium onion, chopped
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  • 1 clove garlic, finely chopped
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  • 2 1/2 lbs. fresh pumpkin, peeled...
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  • 2 Knorr® Chicken flavor Bouillon...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 8 Ingredients
  • 8 ounces dry penne pasta, uncooked
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  • 1 cup canned solid-pack pumpkin
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  • 1/2 cup fat free milk
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  • 3 tablespoons chive and onion cr...
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  • 1/2 teaspoon garlic salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 9 Ingredients
  • 1 Tbsp. olive oil
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  • 1 small onion, finely chopped
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  • 1 can (29 oz.) pumpkin
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  • 1 can (14 oz.) chicken broth
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  • 2 cups water
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 7 Ingredients
  • 2 (8-ounce) blocks extra-sharp C...
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  • 1 (8-ounce) package cream cheese...
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  • 1 (8-ounce) container chive-and-...
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  • 2 teaspoons paprika
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  • 1/2 teaspoon ground red pepper
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
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  • 12 Ingredients
  • * 1 can (15 oz.) Pure pumpkin (I...
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  • * 1 pkg. (8 oz.) 1/3 less fat cr...
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  • * 3 tablespoons sliced jalapeños...
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  • * 1 container (8 oz.) reduced fa...
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  • * 1 can (4 oz.) diced green chiles
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 6 Ingredients
  • 2 blocks (8-ounce each) extra-sh...
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  • 1 package (8-ounce) cream cheese...
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  • 1 container (8-ounce) chive-and-...
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  • 2 teaspoons paprika
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  • 1/2 teaspoon ground red pepper
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
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  • 8 Ingredients
  • 1 pkg cream cheese , softened
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  • 2 cups shredded orange old Chedd...
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  • 2 tbsp finely chopped onions
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  • 2 tbsp finely chopped carrots
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  • 2 tbsp finely chopped celery
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 (8-ounce) blocks extra-sharp C...
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  • 1 (8-ounce) package cream cheese...
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  • 1 (8-ounce) container chive-and-...
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  • 2 teaspoons paprika
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  • 1/2 teaspoon ground red pepper
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 14 ounce(s) pumpkin or pureed sq...
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  • 4 ounce(s) cream cheese In small...
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  • 4 whole(s) green onions finely s...
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  • 1/2 teaspoon(s) chili powder
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  • 1/4 teaspoon(s) ground cumin
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 tablespoons sliced jalapenos b...
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  • 2 tablespoons chopped sliced jal...
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  • 1 (8 ounce) package low-fat crea...
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  • 1 (4 ounce) can diced green chilies
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  • tortilla chips
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 cup evaporated milk
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  • 1/2 toasted pine nuts
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  • 1-2 tablespoon olive oil
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  • 3 cloves minced garlic
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  • chopped fresh parsley
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 teaspoons paprika
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  • 1 (8 ounce) container chive & on...
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  • 1/2 teaspoon ground red pepper
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  • 1 stalk broccoli
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  • 2 (8 ounce) blocks extra-sharp c...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
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  • 23 Ingredients
  • 1 pound dry elbow pasta noodles
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  • 2 1/2 cups shredded medium Cheddar
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  • 2 tablespoons extra-virgin olive...
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  • 2 tablespoons butter, melted
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  • 1 (14-ounce) can tomatoes with g...
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all