• 14 Ingredients
  • 1 1/2 cups coconut sugar
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  • 1 cup unsalted butter, melted &...
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  • 1 cup unsweetened pumpkin
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  • 1 can (13.66 ounces) coconut milk
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  • 1 teaspoon vanilla extract
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 1 can pumpkin puree (15 oz)
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  • 2 cups chicken broth, divided
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  • 1 can coconut milk (13.5 oz)
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  • 1/4 cup of whipped Philadelphia...
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  • 2 cups diced onion
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 16 Ingredients
  • 1/4 teaspoon ground ginger
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  • 1 teaspoon ground cinnamon
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  • 1/2 teaspoon salt
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  • 1 1/4 cups white whole-wheat flo...
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  • 4 tablespoons cold reduced-fat c...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
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  • 17 Ingredients
  • 4 hormone free eggs
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  • 1 2/3 cups organic cane sugar
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  • 1 cup apple sauce
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  • 1 can (15-ounce) pumpkin
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  • 2 cups sprouted wheat flour or u...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Med
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  • 7 Ingredients
  • 1 cup pure pumpkin puree (not pi...
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  • 8 ounces cream cheese (or dairy-...
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  • 2 cups confectioners' sugar (adj...
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  • ⅓ cup coconut oil, softened
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  • 1 can coconut milk (full fat)
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all