• 16 Ingredients
  • 1 cup toasted walnuts
    -
    +
  • 2 Tbsp. maple syrup
    -
    +
  • 2 Tbsp. muscavado, brown or mapl...
    -
    +
  • 2 tsp. cinnamon
    -
    +
  • 2 cups whole spelt flour
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 1/2 cups (210g) flour
    -
    +
  • 1/2 teaspoon of salt
    -
    +
  • 1 cup (200 g) sugar
    -
    +
  • 1 teaspoon baking soda
    -
    +
  • 1 cup (240 ml) pumpkin purée*
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 medium butternut squash (about...
    -
    +
  • 5 to 6 tablespoons olive oil, di...
    -
    +
  • Salt and freshly ground black pe...
    -
    +
  • 1 cup semi-pearled farro
    -
    +
  • 1/3 cup toasted pepitas (I used,...
    -
    +
  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 cup canned pumpkin
    -
    +
  • 1/2 cup light olive oil
    -
    +
  • 1 cup packed organic light brown...
    -
    +
  • 2 tsp bourbon vanilla extract
    -
    +
  • ener-G egg replacer for 2 eggs m...
    -
    +
  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 4 large eggs, at room temperature
    -
    +
  • 1 cup delicately flavored olive...
    -
    +
  • 2/3 cup water
    -
    +
  • 2 cups pureed pumpkin (fresh or...
    -
    +
  • 3 cups sugar
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
LC
Low carb
  • 10 Ingredients
  • 1/2 small sugar pumpkin
    -
    +
  • 4 tablespoons extra-virgin olive...
    -
    +
  • Kosher salt and freshly ground p...
    -
    +
  • 2 tablespoons honey
    -
    +
  • 1/2 pound whole-grain pasta
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 200 g of red quinoa
    -
    +
  • 250 mls of water
    -
    +
  • 1 tsp of salt
    -
    +
  • 3 cups of butternut pumpkin, pee...
    -
    +
  • 1 tbs of olive oil
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1.0 tsp cumin seeds (or use slig...
    -
    +
  • 2.0 tsp extra-virgin olive oil
    -
    +
  • 2 garlic cloves , thinly sliced
    -
    +
  • FOR THE COURGETTE SALAD
    -
    +
  • 200 g pumpkin or squash (try kab...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 cup canned pumpkin puree (be c...
    -
    +
  • 1/2 cup of nutritional yeast
    -
    +
  • 3/4 cup of all-purpose organic f...
    -
    +
  • 2 tbsp silken tofu whipped
    -
    +
  • 2 tbsp of olive oil + 1 tbsp of...
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 duck breasts (about 1 1/4 pou...
    -
    +
  • 1/4 tablespoon ground cloves
    -
    +
  • kosher salt and freshly ground b...
    -
    +
  • 2 small pumpkins cut into half...
    -
    +
  • 1 cup fresh Israeli arugula for...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 13 oz package cheese ravioli
    -
    +
  • 3 heaping Tablespoons pure pumpk...
    -
    +
  • 2 tbsp Vidalia onion, finely minced
    -
    +
  • 1 tbsp unsalted butter
    -
    +
  • 1/2 cup white wine
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/2 cup walnuts, chopped and toa...
    -
    +
  • 1 1-inch piece of ginger, peeled...
    -
    +
  • 2 cloves garlic, grated or mashe...
    -
    +
  • 1 teaspoon lemon zest, plus juic...
    -
    +
  • 1 cup baby spinach or farm-bundl...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 loaf 7-grain bread—crusts tri...
    -
    +
  • 1/4 cup walnuts
    -
    +
  • 1 1/2 cups plus 2 tablespoons...
    -
    +
  • 1 cup canned unsweetened pumpki...
    -
    +
  • 1 teaspoon ground cumin
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 (about 1kg each) butternut or...
    -
    +
  • 4 tbsp olive oil
    -
    +
  • 2 tsp cumin seeds, toasted
    -
    +
  • 2 tsp ras el hanout (from the sp...
    -
    +
  • Pinch of chilli flakes
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 cup unbleached flour
    -
    +
  • 3/4 cup whole wheat pastry flour
    -
    +
  • 1 cup pureed pumpkin
    -
    +
  • 1 cup turbinado sugar
    -
    +
  • 1/2 cup coarsely chopped walnuts
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 1/2 cups sugar
    -
    +
  • 1 teaspoon ground cinnamon
    -
    +
  • 4 eggs
    -
    +
  • 2 teaspoons baking soda
    -
    +
  • 1/2 teaspoon lemon peel (zested)
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 bunch small Baby Beetroot, tri...
    -
    +
  • 1/3 cup Coles Brand Australian E...
    -
    +
  • 800 g pumpkin, peeled, cut into...
    -
    +
  • 1 tbsp Thyme Leaves
    -
    +
  • 400 g Coles Brand White Quinoa,...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 600 g butternut pumpkin , deseed...
    -
    +
  • 75 g pine nuts , toasted
    -
    +
  • 2 teaspoons sesame seeds
    -
    +
  • 1 tablespoon fresh lemon juice
    -
    +
  • 2 teaspoons honey
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 3 kg butternut pumpkin , peeled...
    -
    +
  • 2 lebanese cucumbers , seeded an...
    -
    +
  • 1 tablespoon red wine vinegar
    -
    +
  • 1 red capsicum , deseeded and sl...
    -
    +
  • 1 red onion , sliced
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 4 swordfish steaks
    -
    +
  • 1 teaspoon cardamom powder
    -
    +
  • 3 tablespoons olive oil
    -
    +
  • 1 red capsicum , seeds and membr...
    -
    +
  • Swordfish
    -
    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/3 cup white wine
    -
    +
  • 1/2 teaspoon salt , to taste
    -
    +
  • 2/3 cup parmesan cheese (plus mo...
    -
    +
  • 1 acorn squash (pumpkin is a goo...
    -
    +
  • 1 lb dry penne pasta
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 4 cups pumpkin , peeled diced in...
    -
    +
  • cooking spray
    -
    +
  • extra fresh sage leaf (to garnish)
    -
    +
  • 1/4 cup extra olive oil
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all