• 11 Ingredients
  • 200 g of red quinoa
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  • 250 mls of water
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  • 1 tsp of salt
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  • 3 cups of butternut pumpkin, pee...
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  • 1 tbs of olive oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 15 Ingredients
  • 1.0 tsp cumin seeds (or use slig...
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  • 2.0 tsp extra-virgin olive oil
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  • 2 garlic cloves , thinly sliced
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  • FOR THE COURGETTE SALAD
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  • 200 g pumpkin or squash (try kab...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 17 Ingredients
  • 1 cup canned pumpkin puree (be c...
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  • 1/2 cup of nutritional yeast
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  • 3/4 cup of all-purpose organic f...
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  • 2 tbsp silken tofu whipped
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  • 2 tbsp of olive oil + 1 tbsp of...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
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V
Vegetarian
HF
High fiber
  • 8 Ingredients
  • 3 Tbsp. Country Crock® pumpkin S...
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  • 1 small red onion, thinly sliced
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  • 1 Tbsp. white vinegar
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  • 1/4 cup raisins
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  • 3 Tbsp. water
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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V
Vegetarian
LC
Low carb
  • 14 Ingredients
  • 2 1/2 cups all purpose flour
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  • 1 teaspoon baking soda
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  • 1/2 teaspoon Clabber Girl Baking...
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon cinnamon
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 12 Ingredients
  • 1 1/4 cups oat bran
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  • 1/2 cup whole wheat flour, prefe...
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  • 1/3 cup brown sugar
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  • 2 teaspoons baking powder
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  • 1 teaspoon pumpkin pie spice
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
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  • 7 Ingredients
  • 1/4 cup chopped drained oil-pack...
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  • 1 garlic clove
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  • 1/2 (14-ounce) can quartered art...
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  • 1 loaf pumpkin-walnut Focaccia w...
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  • 4 ounces chopped roasted skinles...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 1/4 cups oat bran
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  • 1/2 cup whole wheat flour, prefe...
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  • 1/3 cup brown sugar
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  • 2 teaspoons baking powder
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  • 1 teaspoon pumpkin pie spice
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 bunch small Baby Beetroot, tri...
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  • 1/3 cup Coles Brand Australian E...
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  • 800 g pumpkin, peeled, cut into...
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  • 1 tbsp Thyme Leaves
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  • 400 g Coles Brand White Quinoa,...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1/2 teaspoon salt
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  • 1 cup chopped walnuts , toasted
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  • 2 teaspoons baking soda
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  • 2 cups whole wheat flour
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  • 4 eggs , lightly beaten
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 22 Ingredients
  • 1 cup Splenda sugar substitute (...
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  • 2 cups sugar
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  • 1 (15 ounce) can pumpkin puree ,...
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  • 2 1/2 teaspoons baking soda
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  • 1 cup semi-sweet chocolate chips
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
LF
Low-fat
V
Vegetarian
  • 14 Ingredients
  • 1/2 teaspoon ginger
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  • 1/2 teaspoon nutmeg
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  • 1 teaspoon vanilla
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  • 1 cup whole wheat flour
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  • 1/2 teaspoon baking powder
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 1 cup cake flour
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  • 1/4 cup wheat germ
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  • 1/3 cup granulated sugar
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  • 1 tablespoon baking powder
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  • 1 teaspoon pumpkin pie spice
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  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 kg butternut pumpkin , peeled...
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  • 2 lebanese cucumbers , seeded an...
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  • 1 tablespoon red wine vinegar
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  • 1 red capsicum , deseeded and sl...
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  • 1 red onion , sliced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 6 garlic cloves , crushed
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  • salt , to taste
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  • 2 onions , diced
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  • 1 (400 g) can whole canned tomat...
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  • 500 g butternut pumpkin , cubed
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all

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