• 12 Ingredients
  • 1 cup canned tomato , diced
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  • 1/2 cup lentils , uncooked
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  • 1 teaspoon parsley
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  • 1 garlic clove , minced
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  • 1 teaspoon flour
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 12 Ingredients
  • 40 g of marrow fat dried peas
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  • 350 g turnips or swede , diced
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  • 2 teaspoons of rough pepper
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  • 250 g of grated carrots
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  • 1 large onion , chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 16 Ingredients
  • 1 roasting chicken , skin, bones...
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  • 2 carrots
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  • 2 large onions
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  • 2 stalks celery
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  • pearl barley
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 cup lentils , rinsed and picke...
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  • 2 tablespoons olive oil
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  • 1/4 cup white wine
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  • 1 1/2 cups tomato juice
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  • 1 tablespoon lemon juice
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 15 Ingredients
  • 2 leeks , sliced
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  • 4 spring onions , sliced
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  • 2 celery ribs , sliced
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  • 5 frozen dumplings or homemade d...
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  • 1 teaspoon basil
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
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  • 8 Ingredients
  • 3 liters water or beef stock
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  • 1 parsnip , chopped
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  • 1 large potato , chopped (or use...
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  • 2 sticks celery , chopped
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  • 1 teaspoon salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 11 Ingredients
  • 1/3 cup pot barley , washed
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  • 1/2 cup dry white bean , sorted...
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  • 1/2 teaspoon salt
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  • 6 small potatoes , scrubbed
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  • 1/2 cup baby lima beans , sorted...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
HF
High fiber
  • 11 Ingredients
  • 1 potato , diced
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  • 1/2 teaspoon salt
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  • 3/4 cup dried soup mix (Mix of l...
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  • 2 teaspoons dried basil
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  • 1 lb cooked lean beef
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 16 Ingredients
  • 1 tablespoon salt
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  • 1 stalk celery , diced
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  • 1 dash red pepper flakes
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  • 1 cup pearl barley
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  • 2 teaspoons thyme
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 18 Ingredients
  • 1/4 cup red lentil
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  • 2 tablespoons olive oil
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  • 1 (400 g) can chopped tomatoes
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  • 2 garlic cloves
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  • 1 (400 g) can kidney beans
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all

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