LF
Low fat
HF
High fiber
  • 3 Ingredients
  • 3 kinds of seasonal fresh fruit...
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  • 1 generous scoop of plain yogurt
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  • optional: if the fruit itself is...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 9 Ingredients
  • 500.0ml cider vinegar
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  • 1 red onion , finely chopped
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  • 1/2 tsp freshly grated nutmeg
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  • 2 tsp black mustard seeds
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  • 1 large pineapple , about 1kg, o...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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HF
High fiber
  • 10 Ingredients
  • ½ cup dried cranberries
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  • TO SERVE
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  • 1 cup mixed nuts including macad...
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  • chopped fresh seasonal fruit , s...
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  • ½ cup sesame seeds
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  • Nutrition 90% match
  • Calories per gram: 3.9
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 225.0g light muscovado sugar
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  • ¼ tsp each powdered ginger /mixe...
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  • 1 Bramley apple , peeled, cored...
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  • 50.0g ready-to-eat dried pineapples
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  • 50.0g stem ginger , plus 2 tbsp...
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 3 1/4 cups chopped ready-to-eat...
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  • 1/2 cup diced peeled mango
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  • 1/2 cup diced fresh pineapple
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  • 1/2 cup drained, sliced water ch...
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  • 1/2 cup sliced celery
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 1 tablespoon vegetable oil
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  • 1 cup quartered mushrooms
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  • 1/2 cup rice vinegar
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  • 1/2 cup low-sodium soy sauce
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  • 1/4 cup pineapple juice
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 18 Ingredients
  • Chicken Ingredients:
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  • 1/2 pound raw, boneless, skinles...
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  • 1 tablespoon Madras curry powder...
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  • Salt and pepper to taste (I omit...
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  • 1 teaspoon minced garlic (I used...
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  • Nutrition 94% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 7 Ingredients
  • 1 cup uncooked instant rice
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  • 1/2 cup Yoplait® Original 99% Fa...
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  • 1/4 teaspoon ground cinnamon
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  • 1 cup frozen (thawed) whipped to...
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  • 1 medium unpeeled eating apple,...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 12 Ingredients
  • 2 cans (6 ounces each) tuna in w...
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  • 1/2 cup fat-free mayonnaise or s...
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  • 1 1/2 teaspoons sugar
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  • 1 teaspoon curry powder
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  • 1/2 cup chopped bell pepper
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 10 Ingredients
  • 3/4 cup chicken stock
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  • 1/2 tablespoon salt
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  • 1 1/2 tablespoons vegetable oil
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  • 2 teaspoons dry mustard
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  • 1/2 cup honey
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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