• 16 Ingredients
  • 1 1/2 cup lentils, rinsed (green...
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  • 4 cups low sodium vegetable broth
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  • 1 1/2 tsp. tumeric OR curry powder
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  • 2 tsp. dried thyme or 1 Tbsp fre...
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  • 1 Tbsp. coconut oil
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 teaspoons safflower oil
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  • 3 tablespoons finely chopped pee...
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  • 6 garlic cloves, finely chopped...
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  • 1 large shallot, finely chopped...
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  • 2 carrots, finely diced (about 1...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 tablespoon olive oil
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  • 1 piece (about 2 inches) fresh g...
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  • 6 garlic cloves, finely chopped...
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  • 1 large shallot, finely chopped...
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  • 2 large carrots, peeled and fine...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 1/2 cup yellow split peas
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  • 1/2 cup red lentils
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  • 2 tbsp yogurt, kefir, whey, lemo...
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  • 1 tbsp coriander seed
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  • 1 tsp cumin seed
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 15 Ingredients
  • 1/4 cup olive oil
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  • 1 large red or yellow onion, diced
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  • 2 celery stalks, halved lengthwi...
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  • 4 cloves garlic, minced
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  • One ½-inch piece fresh ginger, m...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 14 Ingredients
  • 1 cup Yellow Split Peas
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  • 1 cup red split Lentils
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  • 7 cup Water
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  • 1 medium Carrot, cut into 1/2 in...
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  • 2 tbsp fresh peeled and minced g...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 2 teaspoons fennel seeds
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  • 2 teaspoons cumin seeds
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  • 2 teaspoons coriander seeds
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  • 1/4 cup peanut oil
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  • 3 medium carrots, coarsely shredded
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 tablespoon butter
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  • 1 tablespoon olive oil
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    +
  • 1 medium onion, chopped (1 cup)
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  • 2 cloves garlic, minced
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  • 1 1/2 teaspoons McCormick® Gourm...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat:
  • Show all
  • 15 Ingredients
  • 1 cup red split lentils
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  • 1 cup yellow split peas
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    +
  • 1/2 cup quinoa
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    +
  • about 7 cups of filtered water
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    +
  • 1 medium carrot, peeled and chopped
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 cup yellow split peas (I didn’...
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  • 1 cup red split lentils (I used...
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    +
  • 7 cups water
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    +
  • 1 medium carrot, chopped
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    +
  • 2 tablespoons fresh peeled and m...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • ½ teaspoon curry powder
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  • 1 parsnip , chopped (if unavail...
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    +
  • 2 teaspoons unsalted butter
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    +
  • 1 cup red lentils , washed
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    +
  • 18 ounces carrots , sliced (abo...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 2 large carrots , peeled, cut i...
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  • 1 tsp (5 ml) salt  
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  • 6 cups (1.5 L) vegetable stock  
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  • Thin slices lemon (optional)
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  • 1 tbsp (15 ml) vegetable oil  
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 3 Tbs. vegetable oil
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    +
  • 2 medium onions, chopped (2 cups)
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    +
  • 1 cup red lentils
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    +
  • 3 medium carrots, peeled and rou...
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    +
  • 14-oz. can coconut milk
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 cup red lentils
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  • 1 tsp. salt
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    +
  • 1 15-oz. can diced tomatoes
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    +
  • 2 Tbs. minced fresh ginger
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    +
  • 1 Tbs. vegetable oil
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 teaspoon(s) olive oil
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    +
  • 3 tablespoon(s) fresh garlic pee...
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    +
  • 3 cloves of garlic finely chopped
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    +
  • 1 large shallot finely chopped
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    +
  • 2 carrots chopped or shredded
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 4 cups low-sodium chicken broth
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    +
  • 2 cups water
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    +
  • 2 cups dried split red lentils
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    +
  • 3/4 teaspoon salt
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    +
  • 1 tablespoon vegetable oil
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 13 Ingredients
  • 1 cup(s) yellow split peas
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    +
  • 1 cup(s) red lentils
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    +
  • 7 cup(s) water
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    +
  • 1 piece(s) carrots cut into 1/2-...
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    +
  • 2 tablespoon(s) ginger minced
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 1/2 cup lentils, rinsed (green...
    -
    +
  • 4 cups low sodium vegetable broth
    -
    +
  • 1 1/2 tsp. tumeric OR curry powder
    -
    +
  • 2 tsp. dried thyme or 1 Tbsp fre...
    -
    +
  • 1 Tbsp. coconut oil
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 carrots , finely diced
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    +
  • 1 (28 ounce) can diced tomatoes...
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    +
  • 6 cups vegetable broth (chicken...
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    +
  • 1/2 teaspoon black pepper
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    +
  • 1 tablespoon lemon juice
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 small onion, chopped
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    +
  • 1 pinch fenugreek seeds
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    +
  • 1 tablespoon minced fresh ginger...
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    +
  • 1 clove garlic, chopped
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    +
  • 1 pinch ground nutmeg
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 18 Ingredients
  • 2 cups canned tomatoes
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    +
  • 2 teaspoons Thai red curry paste
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    +
  • 4 garlic cloves , peeled, coarse...
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    +
  • 1 vegetable bouillon cube
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    +
  • 1 teaspoon hot sauce (to taste)
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 tablespoon fresh lemon juice
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    +
  • 6 cups vegetable broth or chicke...
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    +
  • 1/2 teaspoon cracked black peppe...
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    +
  • 2 large carrots , peeled
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    +
  • 1 tablespoon olive oil
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 2/3 cups coconut milk
    -
    +
  • 1 lime, juice of
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    +
  • 3 3/4 cups water
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    +
  • 2 tablespoons safflower oil
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    +
  • 1 cup cilantro , finely chopped
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 14 Ingredients
  • 1 onion , chopped
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    +
  • 1/2 teaspoon turmeric
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    +
  • 1/4 teaspoon chili powder
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    +
  • 1 1/4 cups coconut milk
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    +
  • 2 1/2 cups vegetable stock
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all

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