LF
Low fat
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 cup green lentils (Le Puy)
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  • 1 bay leaf
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  • 1 teaspoon olive oil
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  • 2 1/2 ounces dried Spanish chori...
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  • 1 small onion, finely chopped
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 16 Ingredients
  • 1 1/2 cup French green lentils
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  • 2 bay leaves
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  • 3 tablespoons bacon fat or olive...
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  • 3 or 4 sausages made with herbs...
  • 1 large yellow or white onion
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 17 Ingredients
  • 1/4 pound baby spinach, thinly s...
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  • 1 cup (about 7 ounces) dried Fre...
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  • 1 tablespoon chopped thyme
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  • Grated Parmesan cheese for garnish
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  • 1/2 cup chopped celery
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 12 Ingredients
  • 4 Tbsp (½ stick) unsalted butter
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  • 2 cup chopped onions
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  • 2 cup chopped celery
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  • 2 cans (35 oz each) Italian plum...
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  • 6 cup chicken broth
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 15 Ingredients
  • 1 cup organic dried red lentils
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  • 1/3 cup red wine, preferably Bea...
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  • 1/2 can organic condensed veget...
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  • 1 large yellow onion, peeled an...
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  • 2 dashes coarse sea salt
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 pound linguisa (Portuguese) or...
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  • Olive oil (optional)
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  • 2 onions (1 lb. total), peeled a...
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  • 1 1/2 tablespoons minced garlic
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  • 1 1/2 teaspoons cumin seeds
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 15 Ingredients
  • 1 pound French green lentils, pi...
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  • Boiling water
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  • 1/4 cup extra-virgin olive oil,...
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  • 3 large onions, chopped
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  • 3 medium garlic cloves, minced
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 18 Ingredients
  • 4 fresh thyme sprigs
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  • 4 fresh parsley sprigs
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  • 4 black peppercorns
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  • 1 bay leaf
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  • 1 1/2 pounds lamb shank
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 cup dry red wine
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  • 1 onion , diced
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  • 2 teaspoons dried rosemary , cru...
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  • 1 1/2 cups lentils , green Puy
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  • ground pepper
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 12 Ingredients
  • 3 cups dried brown lentils , pic...
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  • 2 tablespoons dry red wine
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  • 2 tablespoons lemon juice
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  • 7 cups water or vegetable broth
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  • 2 tablespoons olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 13 Ingredients
  • 2 tablespoons olive oil
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  • 1/2 cup chopped parsley (I use d...
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  • 1/2 cup diced carrot
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  • 1 1/2 cups french green lentils...
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  • 1 tablespoon Dijon mustard
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1 leek, sliced
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  • 1 stalk celery, sliced
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  • 1 bunch fresh cilantro, chopped
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  • 1 cup dry lentils, rinsed
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  • 2 tablespoons vegetable oil
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 2 celery ribs , chopped
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  • 3 tablespoons olive oil
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  • 1 onion , large chopped
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  • 1/4 teaspoon thyme
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  • 6 slices lemon rind , zest amoun...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 19 Ingredients
  • 1 lb sausage , portugese (Sliced)
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  • 1 teaspoon cumin (Ground)
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  • 2 tablespoons olive oil
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  • 1/2 cup white zinfandel wine
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  • 1 lb red lentil (Dried)
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 1/2 teaspoon dried thyme
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  • 2 tablespoons olive oil
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  • 1/2 cup barley
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  • 1 1/2 cups dried lentils
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  • freshly grated parmesan cheese (...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 16 Ingredients
  • 1 tablespoon minced garlic (2 la...
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  • 1/4 cup olive oil , plus extra f...
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  • 1 lb french green lentil (recomm...
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  • 2 tablespoons dry red wine or re...
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  • 1 1/2 teaspoons fresh ground bla...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 27 Ingredients
  • 1 tablespoon minced garlic (2 la...
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  • 4 parsnips, unpeeled and cut in...
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  • 6 carrots, unpeeled and halved
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  • 1/4 cup tomato paste
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  • 3 quarts Homemade Chicken Stock,...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 3/4 cup cubed lean ham
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  • 1 1/2 cups green puy French lentils
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  • 1 cup dry red wine
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  • fresh ground black pepper
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  • 1 onion , diced
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1/4 cup red wine
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  • 2 cups lentils , rinsed and drained
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  • 2 teaspoons fresh basil (or 1/2...
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  • 1 (15 ounce) can chopped tomatoe...
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  • salt and black pepper
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 lb ground beef
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  • 1/4 cup red wine
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  • 1 cup dry green lentils
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  • 28 ounces tomatoes
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  • 1 large carrot , sliced
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1 carrot, chopped
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  • 1 stalk celery, chopped
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  • 3 cups vegetable broth
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  • 1 cup dry lentils, rinsed
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  • 1/2 cup red wine
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1 1/2 tablespoons light molasses...
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  • 2 celery ribs , finely chopped
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  • 1 medium yellow onion , finely c...
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  • 3 cups dried brown lentils , pic...
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    +
  • 2 tablespoons dry red wine
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 15 Ingredients
  • Freshly grated Parmesan cheese
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  • 3 cups medium-diced celery (8 st...
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  • 4 cups chopped leeks, white part...
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  • 1 pound French green lentils
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    +
  • 2 tablespoons red wine or red wi...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 2 tablespoons olive oil
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    +
  • 2 tablespoons dry red wine
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  • 1 1/2 tablespoons light molasses...
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  • chopped green onion
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  • 3 cups brown lentils
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 2 tablespoons lemon juice
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  • 1 1/2 cups chopped tomatoes
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  • 1 cup chopped carrot
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  • 1 cup minced celery
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  • 7 cups water or stock
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all