• 17 Ingredients
  • 1 1/2 cup yellow split peas
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  • 1/2 cup red lentils
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  • 2 tbsp yogurt, kefir, whey, lemo...
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  • 1 tbsp coriander seed
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  • 1 tsp cumin seed
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 1 large onion, chopped small
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  • 3 to 6 cloves garlic, minced
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  • 3 to 4 tablespoons ginger, grate...
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  • 3 cups water
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 1/2 tablespoons extra-virgin o...
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  • 1 onion, cut into 1/4-inch dice
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  • 2 garlic cloves, minced
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  • 1 large celery rib, cut into 1/4...
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  • 1 large carrot, cut into 1/4-inc...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 cup dried lentils
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  • 1 (15-ounce) can garbanzo beans,...
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  • 1 (15-ounce) can pinto beans, dr...
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  • 1 onion, chopped
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  • 2 garlic cloves, smashed and cho...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 13 Ingredients
  • 1 cup black lentils (6 ounces)
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  • 2 cardamom pods
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  • One 1-inch piece of fresh ginger...
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  • 5 tablespoons unsalted butter
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  • 1 onion cut into 1/2-inch dice
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 medium cloves garlic, peeled a...
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  • Two 14.5-oz. cans petite-diced t...
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  • 1 medium carrot, peeled and cut...
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  • 1 lb. (2-1/3 cups) dried red len...
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  • Kosher salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 cups water
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  • Sea salt to taste
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  • 2 tbsp of olive oil
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  • 1 tbsp paprika
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  • 1 capful of vinegar
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 tablespoons olive oil
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  • 2 cloves garlic, finely chopped
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  • 1 onion, finely chopped
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  • 2 teaspoons ground cumin
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  • 1 teaspoon dried thyme
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 tablespoons olive oil
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  • 1 medium onion, finely chopped
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    +
  • 2 garlic cloves, minced
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  • Coarse salt and ground pepper
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  • 2 carrots, quartered lengthwise...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 3 tablespoons olive oil
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  • 2 small yellow onions, chopped
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  • 2 garlic cloves, minced
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  • 1 can (14 ounces) diced or whole...
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  • 1 tablespoon tomato paste
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 1/4 cup red lentils
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  • 3 cup chicken stock
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  • 1 tsp curry
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  • 3 x garlic cloves, crushed
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  • 1/2 tsp cumin, ground
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 tsp extra virgin olive oil
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  • 1 sweet onion, chopped (~2 cups)
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  • 4 garlic cloves, minced
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  • 1 heaping cup chopped celery
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  • 1/2 tsp coriander
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 cup organic dried red lentils
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  • 1/3 cup red wine, preferably Bea...
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  • 1/2 can organic condensed veget...
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  • 1 large yellow onion, peeled an...
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  • 2 dashes coarse sea salt
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 19 Ingredients
  • 2 cups (340 g) red lentils, pick...
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  • 6 cups (1.44 liters) water, divided
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  • 3 tablespoons olive oil
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  • 1 medium onion, diced
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  • 1 stalk celery, diced
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1.5 cups of lentils + split peas...
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  • 2 carrot stalks
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  • 2 celeries
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  • 1 lb smoked pork shank or ham bo...
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  • 3 cloves garlic
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 3/4 c dried lentils
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  • 16 oz. smoked sausage, sliced an...
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  • 1 red onion, chopped
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  • 3 cloves garlic, minced
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    +
  • 2 carrots, peeled and diced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 2 cups Lentils
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  • 4 cups Water
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    +
  • 1 cup Chicken Broth
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  • 2 cups Pumpkin Cubes
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    +
  • 1/4 cup Green Onion
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • rosemary
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  • thyme
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  • bay leaf
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    +
  • cayenne peppers
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  • ginger
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 cup leek, diced
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  • 1/2 cup celery, diced
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  • 1/2 cup carrot, diced
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  • 3/4 cup yam, diced
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  • 2 tablespoons olive oil
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 cup dried lentils
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  • 1 can garbanzo beans, drained an...
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    +
  • pinto beans, drained and rinsed
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    +
  • 1 x onion, chopped
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    +
  • 2 x garlic cloves, smashed and c...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2 1/2 cups dried red lentils (ab...
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    +
  • 2 medium onions, chopped fine
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    +
  • 2 tablespoons vegetable oil
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    +
  • 1 1/2 teaspoons salt
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    +
  • 2 teaspoons chili powder
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1 large onion, chopped
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    +
  • 1 8-ounce russet potato, peeled,...
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    +
  • 1 large carrot, peeled, chopped
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    +
  • 2 tablespoons curry powder
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 3/4 cup dried cannellini beans (...
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    +
  • 12 cups water
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    +
  • 3/4 cup dried lentils
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    +
  • 1/3 cup bulgur
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    +
  • 1/3 cup long-grain white rice
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3/4 pound red lentils*, picked over
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    +
  • 7 cups water
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    +
  • 1 cup chopped onion
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    +
  • 3 garlic cloves, minced
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    +
  • 1 teaspoon ground coriander
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 1 tablespoon lemon juice
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    +
  • Pinch of cayenne pepper
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    +
  • 1/2 teaspoon paprika
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    +
  • 1 19-ounce can lentil soup
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    +
  • 2 teaspoons extra-virgin olive oil
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
  • Show all

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