LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 4 leeks, white and light green p...
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  • 1 bunch kale
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  • 1 tablespoon olive oil
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  • 1 28-ounce can whole tomatoes, d...
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  • 6 cups water
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 20 Ingredients
  • 1 kg (2lb) ripe tomatoes (I used...
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  • 200 g (7oz) sweet cherry tomatoes
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  • 1 red capsicum (bell pepper)
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  • 1 red onion
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  • 4 garlic cloves
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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LF
Low fat
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 3/4 cup small French green lentils
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  • 2 cup veal or chicken stock
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  • 3-5 sprigs fresh thyme
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  • 3 x cloves garlic, smashed
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  • 1 tbsp olive oil, plus more for...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 12 Ingredients
  • ¼ cup extra virgin olive oil
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  • 1 onion, chopped
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  • 2 carrots, chopped
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  • 2 celery ribs with leaves, chopped
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  • ½ teaspoon herbs de provence
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 10 Ingredients
  • 2 cloves Garlic
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  • 2 x Olive Oil
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  • 1 tin Tomatoes
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  • 50 gm red lentils
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  • 500 ml Vegetable Stock
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
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  • 14 Ingredients
  • 2 tsp canola oil
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  • 1 small onion, chopped
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  • 1 large carrot, peeled and chopped
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  • 2 stalks celery, chopped
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  • 2 cloves garlic, minced
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 13 Ingredients
  • 1 tbsp Olive Oil
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  • 1 x medium onion, chopped
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    +
  • 4 cloves Garlic, minced
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  • 2 x large carrots, chopped
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  • 1 tsp Fennel Seeds
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 19 Ingredients
  • 1 cup red lentils
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  • 2 tablespoons olive oil
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  • 1 yellow onion, chopped
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  • 1 medium-size carrot, diced
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  • 1 red pepper, diced
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 9 Ingredients
  • 3/4 pound italian pork sausage,...
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  • 1 cup chopped leeks
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  • 1 cup lentils
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  • 1 teaspoon basil
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  • salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 2 tablespoons butter
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  • 1 sweet onion, diced
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  • 1 cup chopped carrots
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  • 1 cup chopped celery
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  • 4 garlic cloves, minced
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    +
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 15 Ingredients
  • 1 tablespoon extra-virgin olive oil
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    +
  • 1/4 cup chopped pancetta (about...
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  • 1 1/4 cups chopped onion
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  • 3/4 cup chopped celery
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  • 3/4 cup chopped carrot
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 9 Ingredients
  • 3/4 pound italian pork sausage,...
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  • 1 cup chopped leeks
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  • 1 cup lentils
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    +
  • 1 teaspoon basil
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    +
  • salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 11 Ingredients
  • 1 1/2 tablespoons olive oil
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    +
  • 2 medium onions, chopped
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    +
  • 2 large carrots, peeled, chopped
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  • 3 garlic cloves, minced
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  • 4 teaspoons curry powder
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 2 tsp canola oil
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    +
  • 1 small onion, chopped
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    +
  • 1 large carrot, peeled and chopped
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    +
  • 2 stalks celery, chopped
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    +
  • 2 cloves garlic, minced
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 3 tablespoons olive oil
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    +
  • 2 large onions, chopped
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  • 4 garlic cloves, chopped
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  • 3 carrots, sliced
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    +
  • 4 celery stalks, chopped
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 20 Ingredients
  • 1 pound uncooked large shrimp
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  • 2 tablespoons olive oil
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    +
  • 2 carrots, chopped
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  • 1 large onion, chopped
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    +
  • 1 leek, chopped (white and pale...
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    +
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 2 teaspoons olive oil
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    +
  • 1 cup chopped onion
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    +
  • 1 1/4 teaspoons curry powder
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  • 7 cups water
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    +
  • 3/4 cup lentils
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    +
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 14 Ingredients
  • 2 teaspoons olive oil
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    +
  • 2 cups chopped onion
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    +
  • 1 tablespoon minced peeled fresh...
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  • 1 teaspoon ground cumin
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    +
  • 1/2 teaspoon ground coriander
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 5 slices thick-sliced bacon, cut...
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  • 1 1/2 cups (1/2-inch) cubed ham...
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  • 1 cup chopped onion
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  • 1 cup chopped fennel bulb
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  • 1 cup chopped celery
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 5 cans (14.5 ounces each) reduce...
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    +
  • 1 1/2 cups lentils, rinsed and d...
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  • 1 cup long grain brown rice
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    +
  • 1 can (28 ounces) diced tomatoes
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  • 3 carrots, chopped
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    +
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 12 Ingredients
  • 3/4 tablespoon extra virgin oliv...
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    +
  • 1 pound turkey or chicken Italia...
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  • 8 ounces mushrooms, cleaned and...
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  • 3/4 cup dried brown lentils, rin...
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  • 8 ounces yellow onions, peeled a...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • ¾ tablespoon extra virgin olive oil
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    +
  • 1 pound turkey or chicken Italia...
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    +
  • 8 ounces mushrooms, cleaned and...
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    +
  • ¾ cup dried brown lentils, rinse...
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    +
  • 8 ounces yellow onions, peeled a...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 2 Tbs. oil
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    +
  • 2 onions, chopped
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    +
  • 5 cloves garlic, minced
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  • 1 16-oz. bag lentils
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    +
  • 10 cups water
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 2 skinless boneless chicken breasts
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  • 4 skinless boneless chicken thighs
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    +
  • 1 ham hock or 1/2 cup ham chunks
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    +
  • 1 onion, peeled and cubed
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    +
  • 2 celery stalks with leaves
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 5 cans (14.5 ounces each) reduce...
    -
    +
  • 1 1/2 cups lentils, rinsed and d...
    -
    +
  • 1 cup long grain brown rice
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    +
  • 1 can (28 ounces) diced tomatoes
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    +
  • 3 carrots, chopped
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all