• 16 Ingredients
  • 1 1/2 cup lentils, rinsed (green...
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  • 4 cups low sodium vegetable broth
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  • 1 1/2 tsp. tumeric OR curry powder
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  • 2 tsp. dried thyme or 1 Tbsp fre...
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  • 1 Tbsp. coconut oil
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 cups / 14 oz / 400 g split red...
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  • 1 tablespoon turmeric
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  • 4 tablespoons unsalted butter
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  • fine grain sea salt
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  • 1 large onion / ~ 2 cups, diced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 3 cups brown lentils
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  • 1 tablespoon plus 1 pinch sea salt
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  • 1 cup olive oil
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  • 3 medium red or yellow onions or...
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  • 1 poblano or other chile pepper,...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 pound light (reduced-fat) poli...
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  • 1 medium white onion
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  • 1 package (8 oz.) white button m...
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  • 1 package (8 oz.) cremini or bab...
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  • 2-3 cloves garlic
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 tbsp unrefined coconut oil
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  • 1/2 cup chopped celery
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  • 1 tbsp chopped garlic
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  • 8 cup veggie broth or water
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  • 3/4 lb rinsed red lentils
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 tablespoons olive oil
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  • 1 small yellow onion, finely diced
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  • 1 large carrot, finely diced
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  • 1 large stalk celery, finely diced
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  • One 15-ounce can diced tomatoes
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 1/2 cup French green lentils
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  • 2 bay leaves
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  • 3 tablespoons bacon fat or olive...
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  • 3 or 4 sausages made with herbs...
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  • 1 large yellow or white onion
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 2 teaspoons canola oil
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  • 2 small yellow onions (or 1 larg...
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  • 6 cloves garlic, chopped
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  • 3″ piece ginger root, peeled and...
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  • 2 cups chana dal, rinsed and pic...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 1 medium onion, chopped
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  • 1 carrot, peeled and chopped
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  • 1 celery rib, chopped
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  • 2 slices bacon
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 8 ounces lentils du Puy
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  • 1/2 cup (1 stick) unsalted butter
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    +
  • 1 cup carrots, finely chopped
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  • 1 cup onion, finely chopped
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  • 2/3 cup celeriac, finely chopped
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 tbs olive oil
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    +
  • 1 x onion , chopped
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    +
  • 1 x carrot , chopped
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    +
  • 2 stalk celery , chopped
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  • 2 cloves garlic , chopped
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 tablespoon extra-virgin olive oil
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    +
  • 1/2 cup finely chopped red onion
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    +
  • 3 garlic cloves, minced
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  • 2 tablespoons finely minced peel...
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  • 8 cups low-salt chicken broth or...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 tablespoon light olive oil
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  • 1 large onion, finely chopped
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    +
  • 14 cups red lentils, rinsed
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    +
  • 1 to 2 teaspoons good-quality cu...
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  • One 10-ounce package frozen chop...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 16 Ingredients
  • 1 1/2 tablespoons olive oil
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    +
  • 1 1/3 cups finely diced onion
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    +
  • 1/3 cup finely diced celery
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    +
  • 1/3 cup finely diced carrot
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  • 2 bay leaves
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1/4 pound baby spinach, thinly s...
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  • 1 cup (about 7 ounces) dried Fre...
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    +
  • 1 tablespoon chopped thyme
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    +
  • Grated Parmesan cheese for garnish
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    +
  • 1/2 cup chopped celery
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 tbsp Olive Oil
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    +
  • 1 x medium onion, chopped
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    +
  • 4 cloves Garlic, minced
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    +
  • 2 x large carrots, chopped
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    +
  • 1 tsp Fennel Seeds
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 medium carrots
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    +
  • 2 celery stalks
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    +
  • 2 medium onions
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    +
  • 2 cloves garlic
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    +
  • 1 ¾ quarts low-sodium chicken or...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 6 cups water
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  • 1 1/2 cups dried lentils
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    +
  • 2 garlic cloves, chopped
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    +
  • 1 bay leaf
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    +
  • 1 (3-inch) cinnamon stick
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 1/2 cups Amy's Organic Lentil...
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  • 1 cup baby spinach
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    +
  • 2 tablespoons shaved Parmesan
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    +
  • 1 slice whole-wheat bread, toasted
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    +
  • 1 tablespoon light cream cheese
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 tablespoon olive oil
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    +
  • 2 cups chopped onions
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    +
  • 1 cup diced celery
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    +
  • 4 ounces turkey kielbasa, choppe...
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    +
  • 2 teaspoons McCormick® Thyme Leaves
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat:
  • Show all
  • 10 Ingredients
  • toor dal or yellow lentils - 1 c...
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    +
  • turmeric 1/4 teaspoon
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    +
  • olive oil - 1 tablespoon
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    +
  • garlic - 2-3 cloves finely chopp...
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    +
  • mango - 1 ripe peeled and cubed...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 onion, chopped
    -
    +
  • 2 cloves garlic, minced
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    +
  • 2 carrots, chopped
    -
    +
  • 2 celery stalks, chopped
    -
    +
  • 1 large potato, diced
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 1/2 cups Amy's Organic Lentil...
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    +
  • 1 cup baby spinach
    -
    +
  • 2 tbsp shaved Parmesan
    -
    +
  • 1 slice whole-wheat toast topped
    -
    +
  • 1 tbsp light cream cheese
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1/2 cup soaked dried split chick...
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    +
  • 1 teaspoon olive oil
    -
    +
  • 2 cups packed fresh mint leaves
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    +
  • 1 cup chopped onion
    -
    +
  • 2 fresh green chiles, seeded and...
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat:
  • Show all
  • 15 Ingredients
  • 1 tablespoon extra-virgin olive oil
    -
    +
  • 1/4 cup chopped pancetta (about...
    -
    +
  • 1 1/4 cups chopped onion
    -
    +
  • 3/4 cup chopped celery
    -
    +
  • 3/4 cup chopped carrot
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all

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