Spiced Lentil Soup! No Null Sea Salt Recipes

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Spiced Lentil Soup With Coconut Milk

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Sprouted Kitchen
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16 Ingredients
1 1/2 cup lentils, rinsed (green sugg...
4 cups low sodium vegetable broth
1 1/2 tsp. tumeric OR curry powder
2 tsp. dried thyme or 1 Tbsp fresh th...
1 Tbsp. coconut oil
1 large yellow onion, diced
2 stalks lemongrass, outer layer remo...
1 tsp. sea salt, plus more to taste
1/2 tsp. cardamom
1/2 tsp. cinnamon pinch of red pepper...
pinch of fresh grated nutmeg
1 1/4 cup coconut milk (use full fat,...
3 Tbsp. lemon, lime or orange juice
a few handfuls of swiss chard, spinac...
1 cup flake coconut, toasted (optional)
chopped cilantro, for garnish (optional)
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: Med
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Green Lentil Soup With Coconut Milk And Warm Spices

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Orangette
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Cook time: 1 hr 5 mins

14 Ingredients
6 tbsp unsalted butter, divided
1 large yellow onion, finely chopped
2 large garlic cloves, minced or pressed
1 tsp fresh thyme leaves
1 1/2 tsp turmeric
6 cup vegetable stock, preferably fro...
1 1/2 cup French green lentils, picke...
1/2 tsp ground cardamom
1/4 tsp ground cinnamon
1/4 tsp ground cloves
A pinch of nutmeg
A few grinds black pepper
1 1/4 cup coconut milk
1/4 tsp fine sea salt, plus more to t...
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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Lively Up Yourself Lentil Soup Recipe

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101 Cookbooks
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11 Ingredients
2 cups black beluga lentils (or green...
1 Tbsp extra virgin olive oil
1 large onion, chopped
1 tsp fine-grain sea salt
1 28-oz can crushed tomatoes
2 cups water
3 cups of a big leafy green (chard, k...
a pinch of saffron (30-40 threads)
1 Tbsp boiling water
two pinches of salt
1/2 cup 2% Greek Yogurt
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Low
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Kabocha French Lentil Soup

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101 Cookbooks
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Cook time: 1 hr

14 Ingredients
1 x kabocha or other dark orange wint...
1/2 cup Water
1 tbsp Olive Oil
sea salt
1 cup Green Lentils, rinsed
5 coins Ginger, 1/8 inch thick
1 x whole Star Anise
6 cup Water
1 tsp sea salt, plus more to taste
1/4 cup Olive Oil
1 x Yellow onion, medium dice
1 x Leek, sliced into 1/4 moons
1 x fennel bulb, medium dice
red pepper flakes
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: High
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White Lentil Soup With Chorizo And Paprika Cream

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La Tartine Gourmande
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19 Ingredients
2 cup dry white lentils
2 x carrots, peeled and sliced
4 x tomatoes, blanched, skinned and s...
1 cup peeled and diced butternut squash
2 x bay leaves
2 x celery branches, diced finely
4 x garlic cloves, finely minced
1 x red onion, chopped finely
1 x leek, white part only, chopped fi...
4 twigs thyme, chopped finely
3 branches parsley plus more to serve
sea salt and Sechuan pepper
4 cup chicken stock
4 cup cold water
2 tbsp double concentrate tomato paste
24 slices chorizo
6 x extra fresh eggs
1 tbsp white vinegar
Pinch of sea salt
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Low
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Red Lentil Soup With Lemon

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101 Cookbooks
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Cook time: 30 mins

12 Ingredients
2 cups / 14 oz / 400 g split red lent...
1 Tbsp turmeric
4 Tbsps unsalted butter
fine grain sea salt
1 large onion / ~ 2 cups, diced
2 tsps ground cumin
1 1/2 tsps yellow mustard seeds
1 cup chopped cilantro
Juice of three lemons, or to taste
1 large bunch of spinach leaves, chopped
plenty of cooked (warm) brown rice, t...
plenty of plain Greek yogurt, to serve
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Nutrition by Foodily 100% match
Calories per gram: 2.3
Total fat: Low
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Lentil Soup With Chard

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Cooking Light
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Cook time: 1 hr 9 mins

15 Ingredients
1 3/4 cups dried brown lentils
2 qts water
1 cup diced carrot
1 3/4 tsps sea salt
Dash of dried thyme
2 garlic cloves, crushed
2 parsley sprigs
2 bay leaves
2 Tbsps butter
3 cups chopped onion
1 tsp ground cumin
6 cups torn Swiss chard
1 Tbsp fresh lemon juice
1/2 tsp freshly ground black pepper
6 Tbsps plain whole yogurt
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: Low
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Oven-dried Tomato And Lentil Soup

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Williams-Sonoma
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Cook time: 4 hrs 12 mins

11 Ingredients
6 plum tomatoes, quartered lengthwise
Coarse sea salt, to taste
1 1/2 cups French green lentils
3 Tbs. extra-virgin olive oil
1 yellow onion, minced
1 carrot, peeled and minced
1 celery stalk, minced
6 cups rich vegetable stock or canned...
1 lb. red new potatoes, unpeeled, qua...
1 Tbs. minced fresh rosemary
Salt and freshly ground pepper, to taste
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Low
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Coconut Red Lentil Soup

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101 Cookbooks
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Cook time: 30 mins

14 Ingredients
1 cup Yellow Split Peas
1 cup red split Lentils
7 cup Water
1 medium Carrot, cut into 1/2 inch dice
2 tbsp fresh peeled and minced ginger
2 tbsp Curry Powder
2 tbsp Butter or ghee
8 x green onions, thinly sliced
1/3 cup Golden Raisins
1/3 cup Tomato Paste
1 can Coconut Milk (14 oz)
2 tsp fine grain sea salt
1 small handful Cilantro, chopped
cooked brown rice or farro, for servi...
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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Golden Lemon Lentil Soup

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Oprah
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15 Ingredients
2 cups red lentils
2 bay leaves
1 tsp. olive oil
1 large onion , diced
2 cloves garlic , finely chopped
Grated zest of 1 lemon
1/2 tsp. ground turmeric
1 tsp. ground cumin
1/4 tsp. red chili flakes
2 carrots , finely diced
2 celery stalks , diced
1 Tbsp. lemon juice
1 tsp. sea salt
Lemon slices , to garnish
Fresh coriander , to garnish
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Nutrition by Foodily 100% match
Calories per gram: 2.3
Total fat: Low
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Green Lentil Soup With Curried Brown Butter

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101 Cookbooks
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11 Ingredients
2 Tbsps unsalted butter, ghee, or ext...
1 large yellow onion, chopped
3 cloves garlic, chopped
1/2 tsp red pepper flakes
5 1/2 cups / 1.3 Ls vegetable broth o...
1 1/2 cups / 10.5 oz / 300 g green le...
3 Tbsps unsalted butter
1 Tbsp Indian curry powder
1/2 cup / 125 ml coconut milk
Fine-grain sea salt
1 bunch fresh chives, minced
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: High
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Lentil Soup

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Stonyfield
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Cook time: 56 mins

14 Ingredients
3 Tbsps extra virgin olive oil
1 onion, chopped
1 tsp. sea salt
1/2 tsp. pepper
1/2 cup chopped celery
1 cup chopped carrot
5 cloves garlic, minced
1 1/2 tsp ground cumin
1 1/2 tsp ground coriander
1/2 tsp chili pepper
2 cups lentils* (any color except red)
2 qts vegetable stock
Juice of 1 lemon
1 cup Stonyfield Organic Lowfat Plain...
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Low
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Lemon Parsley Lentil Soup

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Limonata
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8 Ingredients
1 1/2 c Spanish Pardina Lentils
8 c vegetable or chicken stock
3-4 green scallion onions, finely cho...
generous bunch of parsley, coarsely c...
1 t fresh lemon juice
1 c Parmesan, coarsely grated
Fustini
sea salt and pepper, to taste
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Nutrition by Foodily 88% match
Calories per gram: 0.9
Total fat: Low
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Tubetti And Umbrian Lentil Soup

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Cookstr
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Cook time: 50 mins

9 Ingredients
¼ cup extra virgin olive oil
½ cup imported tubetti
Freshly ground black pepper
2 large handfuls of chopped fresh fla...
3 canned San Marzano or other plum...
¾ cup Umbrian lentils
1 onion , coarsely chopped
sea salt
2 celery stalks, thinly sliced
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Nutrition by Foodily 89% match
Calories per gram: 2.3
Total fat: High
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Coconut Red Lentil Soup

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Oh She Glows
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13 Ingredients
1 cup yellow split peas (I didn’t hav...
1 cup red split lentils (I used green...
7 cups water
1 medium carrot, chopped
2 Tbsps fresh peeled and minced ginger
2 Tbsps curry powder
1 Tbsp extra virgin olive oil (EVOO)
8 green onions, thinly sliced
1/3 cup golden raisins (I used regula...
1/3 cup tomato paste
1 14-oz can coconut milk
2 tsps fine grain sea salt
one small handful cilantro, chopped (...
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Green Lentil Soup With Noodles And Mint

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Washington Post
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Cook time: 48 mins

11 Ingredients
8 cups low-sodium chicken broth, pref...
1 cup dried green lentils, soaked for...
sea salt
Freshly ground black pepper
1/2 Tbsp tomato paste
1/2 Tbsp red pepper paste
3/4 cup dried angel-hair pasta or fet...
2 Tbsps unsalted butter
1 Tbsp canola oil
1 Tbsp dried (ground) mint
1/2 tsp Aleppo pepper (see headnote)
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Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: High
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Red Lentil Soup Recipe

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101 Cookbooks
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11 Ingredients
2 tbsp extra virgin olive oil
1 x onion, chopped
3 x shallots, chopped
1/2 tsp red-pepper flakes
6 cup good-tasting vegetable stock (o...
1 1/3 cup red lentils, picked over an...
1/2 cup brown rice, picked over and r...
as much fine grain sea salt as you need
slivered almonds, toasted
black oil cured olives, chopped
feta, crumbled
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Low
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Spicy Lentil And Chorizo Soup

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donna hay
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10 Ingredients
2 Tbsps olive oil
1 brown onion
2 cloves garlic, crushed
2 x 150g chorizo sausages, sliced
½ tsp chilli flakes
1 cup (200g) lentils
2 x 400 g cans chopped tomatoes
1 litre chicken stock
sea salt and cracked black pepper
crusty bread, to serve
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: High
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Simple French Lentil Soup With Bacon

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Simple Bites
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9 Ingredients
2 cup French lentils
4 strips bacon, diced
2 medium onions, diced
2 x carrots, diced
8 cloves garlic, finely chopped
6 cup stock or water
1 1/2 tsp dried thyme
1 x bay leaf
sea salt & black pepper to taste
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Low
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Ubriaco Zuppa Di Lenticchie (drunken Lentil Soup)

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Food52
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15 Ingredients
1 cup organic dried red lentils
1/3 cup red wine, preferably Beaujolais
1/2 can organic condensed vegetable...
1 large yellow onion, peeled and fin...
2 dashes coarse sea salt
6 cloves garlic
freshly cracked black pepper to taste
1/4 cup extra virgin olive oil
2 cups water
2 dashes ground cumin (optional)
1 large organic lemon, juice and zest
4 squeezes of lemon juice to serve
ground cumin to serve
ground cayenne pepper to serve
fine extra virgin olive oil to serve
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Peppery Pink Lentil Soup

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Fine Cooking
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16 Ingredients
3 cloves garlic, thinly sliced
1 tsp. mustard seeds
1/2 fresh serrano chile, thinly slice...
1/2 Tbs. coriander seeds
1-inch piece fresh ginger, peeled and...
1 tsp. cumin seeds
15 sprigs fresh cilantro, left whole...
1-1/2 cups pink lentils (also known a...
1 medium white onion, cut into 1/2-in...
2 ribs celery, cut into 1/2-inch dice...
Kosher or sea salt
2 Tbs. canola oil
1 cup plain yogurt, whisked until smo...
2 Tbs. sliced fresh chives for garnish
1 medium carrot, peeled and cut into...
3/4 tsp. whole black peppercorns
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: Low
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Red Lentil Soup Recipe

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Where Women Cook
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14 Ingredients
1 1/2 cups dried red lentils
3 cups water
Thumb-sized piece of kombu
2 TB. extra virgin olive oil
1 medium yellow onion, diced
4 garlic cloves, minced
3 celery stalks, diced
2 TB. mirin
1 1/2 cups chopped tomatoes
1 turnip, peeled & diced
1 1/2 cups cooked great northern beans
4 cups vegetable stock
sea salt & freshly ground black pepper
1/2 cup chopped fresh flat-leaf parsley
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Nutrition by Foodily 93% match
Calories per gram: 0.6
Total fat: Med
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Lentil Cream Soup

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Home Cooking Adventure
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Cook time: 5 mins

19 Ingredients
1 cup red lentils
2 Tbsps olive oil
1 yellow onion, chopped
1 medium-size carrot, diced
1 red pepper, diced
3 garlic cloves, peeled and thinly sl...
1 parsley root, diced
1/4 small celery root, peeled and diced
4 cups homemade vegetable stock
1/2 tsp cumin seeds
1/4 tsp paprika
1 tomato, chopped
1 red chili pepper
1 bay leaf
1/4 cup fresh basil, chopped
dry mint, to taste
freshly-ground black pepper, to taste
sea salt
lemon to serve
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Med
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Moroccan Lentil Soup With Coriander Oil

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Food.com
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Cook time: 1 hr

13 Ingredients
1 tsp paprika
1/2 garlic clove , crushed with
175 g red lentils , well rinsed
For the coriander Oil
1 large carrot , diced
1 tsp lemon juice
1 large onion , diced
1/4 tsp hot chili oil
2 tsps ground cumin
4 Tbsps olive oil
1 1/2 Ls vegetable stock
1 pinch sea salt
25 g fresh coriander , roughly chopped
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Nutrition by Foodily 100% match
Calories per gram: 3.2
Total fat: Med
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Chorizo, Lentil And Roasted Tomato Soup

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What Katie Ate
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14 Ingredients
3 Tbsps olive oil
250 g baby Roma or cherry tomatoes
1 tsp thyme leaves
2 chorizo sausages, skin removed and...
1 Spanish onion, chopped
1 large thyme sprig
3 celery stalks, sliced
2 garlic cloves, minced
2 tsps smoked paprika
1/2 cup semi sweet sherry
2 x 400g tins of lentils, drained and...
6 cups chicken stock
sea salt and cracked black pepper to...
Handful chopped parsley and crusty br...
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: Low
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