Spiced Lentil Soup! No Null Salt Recipes

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Spiced Coconut Lentil Soup Recipe

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Food Republic
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Cook time: 1 hr

15 Ingredients
1/2 large red onion, finely chopped
1/2 red chili
thumbsize piece ginger, peeled
1 clove garlic
1 cup red lentils
1 10-oz can coconut milk
3 cups filtered water
1 scant tsp vegan vegetable bouillon
1 tsp ground coriander
1 tsp paprika
1 tsp cumin
pink Himalayan salt
black pepper
1 lime, juiced
1 heaping tsp coconut oil
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Spiced Lentil Soup!

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KewlBites
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16 Ingredients
2 Tbsps olive oil
2 medium sweet white or yellow onions...
1 cup diced carrots
1 cup diced celery
2 medium cloves garlic, minced
2 ¾ tsps ground coriander
2 ¾ tsps ground cumin seeds
1 ¾ tsps turmeric
¾ tsp garam masala
1 tsp salt
½ tsp ground black pepper
6 cups water
6 cups low-sodium vegetable broth
3 cups dry green lentils, thoroughly...
2 bay leaves
¼ cup minced flat-leaf Italian parsle...
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Low
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Curried Lentil Soup

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Createlive
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Cook time: 40 mins

7 Ingredients
1 cup of dried lentils
4 cups of water
Cumin
Curry
salt
1/3 white onion
Sharp Cheddar Cheese (to be grated)
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Low
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Spiced Lentil Soup With Coconut Milk

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Sprouted Kitchen
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16 Ingredients
1 1/2 cup lentils, rinsed (green sugg...
4 cups low sodium vegetable broth
1 1/2 tsp. tumeric OR curry powder
2 tsp. dried thyme or 1 Tbsp fresh th...
1 Tbsp. coconut oil
1 large yellow onion, diced
2 stalks lemongrass, outer layer remo...
1 tsp. sea salt, plus more to taste
1/2 tsp. cardamom
1/2 tsp. cinnamon pinch of red pepper...
pinch of fresh grated nutmeg
1 1/4 cup coconut milk (use full fat,...
3 Tbsp. lemon, lime or orange juice
a few handfuls of swiss chard, spinac...
1 cup flake coconut, toasted (optional)
chopped cilantro, for garnish (optional)
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: Med
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Curried Red-lentil Soup With Dried Cherries And Cilantro

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Whole Living
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11 Ingredients
2 tsps safflower oil
3 Tbsps finely chopped peeled ginger...
6 garlic cloves, finely chopped (2 Tb...
1 large shallot, finely chopped (4 Tb...
2 carrots, finely diced (about 1 cup)
2 tsps curry powder
Coarse salt
3/4 cup unsweetened coconut milk
1 cup red lentils
1/3 cup chopped dried cherries
3 Tbsps finely chopped cilantro stems...
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Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: High
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Spiced Red Lentil Soup

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The British Larder
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Cook time: 55 mins

12 Ingredients
80 g home made tandoori paste
50 g tomato puree
50 g sunflower oil
400 g tinned diced tomatoes
250 g coconut milk
150 g dried red lentils
200 g carrots, peeled and 10mm diced
200 g celery, 10mm diced
200 g banana shallots 10mm diced
1 large red chilli de-seeded and sliced
salt and pepper
600 ml vegetable or white chicken stock
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Broccoli Lentil Soup With Roasted Pepper Coulis

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Vegan YumYum
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Cook time: 31 mins

15 Ingredients
2 Cups rough-chopped broccoli
1/2 Onion, finely chopped
1/2 Cup Green Lentils
1 tsp Cumin
1/4 tsp Chili Powder*
1 Veg Bullion Cube
2 Cups Water
3/4 – 1 Cup Soymilk
1 Red or Orange Roasted Pepper
1 Tbs Tahini
1 Tbs Olive Oil
1 Tbs Maple Syrup
1/4 tsp Chili Powder
Fresh Black Pepper to taste
1/2 tsp salt
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Low
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Curried Lentil Soup

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Kayotic Kitchen
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Cook time: 50 mins

15 Ingredients
4 cups water
2 chicken bouillon cubes
2 medium potatoes
1 can diced tomatoes (14 oz)
1 1/2 tbsp tomato paste
2 medium/ large carrot
1 large onion
1 big leek
1 cup dried lentils
2 garlic cloves
4 tsps curry powder
1/2 tsp ground cumin
dried thyme
pepper
salt
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Low
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Curried Yam & Red Lentil Soup

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Dinner With Julie
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9 Ingredients
Canola or olive oil, for cooking with
1 x onion, chopped
a few cloves of garlic, smushed
a good grating of fresh ginger
2 handfuls of dried red lentils
1 medium yam, peeled and cut into chunks
1 small spoonful of curry paste – pow...
salt
a few glugs of half & half
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: Low
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Green Lentil Soup With Coconut Milk And Warm Spices

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Orangette
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Cook time: 1 hr 5 mins

14 Ingredients
6 tbsp unsalted butter, divided
1 large yellow onion, finely chopped
2 large garlic cloves, minced or pressed
1 tsp fresh thyme leaves
1 1/2 tsp turmeric
6 cup vegetable stock, preferably fro...
1 1/2 cup French green lentils, picke...
1/2 tsp ground cardamom
1/4 tsp ground cinnamon
1/4 tsp ground cloves
A pinch of nutmeg
A few grinds black pepper
1 1/4 cup coconut milk
1/4 tsp fine sea salt, plus more to t...
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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Thick Spiced Lentil Soup

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Prevention
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Cook time: 45 mins

10 Ingredients
1/2 lb dry lentils
6 cups water
2 onions, chopped
1 bay leaf
2 cloves garlic
1 can (8 ozs) tomato sauce
1 tsp pickling spice (tied up in chee...
1/4 cup vinegar
1/4 cup olive oil
salt and pepper
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: High
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Winter Lentil Soup

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Real Simple
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Cook time: 1 hr

12 Ingredients
4 leeks, white and light green parts...
1 bunch kale
1 Tbsp olive oil
1 28-oz can whole tomatoes, drained
6 cups water
2 sweet potatoes, peeled and cut into...
1/2 cup brown lentils
1 Tbsp fresh thyme leaves
2 tsps kosher salt
1/4 tsp black pepper
12 fresh basil leaves (optional)
1/4 cup (1 oz) grated Parmesan (optio...
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Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: Low
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Ginger And Lentil Soup

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Joy The Baker
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Cook time: 45 mins

14 Ingredients
2 Tbsps extra virgin olive oil
1 large onion, chopped small
3 to 6 cloves garlic, minced
3 to 4 Tbsps ginger, grated or finely...
3 cups water
3 to 4 carrots, sliced
1 lb French lentils
6 cups vegetable or chicken broth
2 tsps ground cumin
1/4 tsp cayenne pepper (or to taste)
1 Tbsp fresh lemon juice
salt and pepper to taste
grated Gruyere cheese for serving
cooked couscous for serving
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: Low
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Coconut Curry Red Lentil Soup

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Naturally Ella
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Cook time: 45 mins

12 Ingredients
1 c red lentils
3 cups water
1 small sweet potato, peeled and ¼” c...
1 carrot, diced
1 Tbsp fresh ginger, peeled and minced
1 Tbsp good-quality curry powder
1 Tbsp olive oil
4-6 green onions, diced
3 Tbsps tomato paste
½ 14 oz can coconut milk
¼ tsp salt
Cooked brown rice
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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Lively Up Yourself Lentil Soup Recipe

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101 Cookbooks
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11 Ingredients
2 cups black beluga lentils (or green...
1 Tbsp extra virgin olive oil
1 large onion, chopped
1 tsp fine-grain sea salt
1 28-oz can crushed tomatoes
2 cups water
3 cups of a big leafy green (chard, k...
a pinch of saffron (30-40 threads)
1 Tbsp boiling water
two pinches of salt
1/2 cup 2% Greek Yogurt
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Low
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Blended Lentil Soup

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Kath Eats Real Food
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Cook time: 7 hrs 20 mins

11 Ingredients
2 cups chicken or veggie broth
Can diced tomatoes
1 cup lentils (green or brown, red wo...
2 carrots
2 celeries
2 garlic cloves
1 tsp garam masala
1 tsp turmeric
1/2 tsp cinnamon
1/2 tsp kosher salt
1 cup coconut milk
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Nutrition by Foodily 91% match
Calories per gram: 2.1
Total fat: High
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Pomegranate Lentil Soup

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The Kitchn
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Cook time: 49 mins

12 Ingredients
2 Tbsps olive oil
1 1/2 cups diced onion
1/2 cup diced carrot
1 tsp ground cumin
1 tsp ground coriander
1 1/2 cups brown lentils, picked over...
1 1/2 cups finely chopped chard
6 cups water
1/2 tsp salt
salt and freshly ground black pepper...
1 1/2 cups pomegranate juice*
1 large pomegranate, de-seeded
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Low
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Ham And Lentil Soup

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Andrea's Recipes
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Cook time: 27 mins

11 Ingredients
1 lb (454 g) dry brown lentils, rinse...
3 Tbsps olive oil
1 medium onion, diced
3 stalks celery, diced
1/2 tsp kosher salt
1/4 tsp freshly ground black pepper
3 parsnips, peeled and diced (or 3 ye...
1 ham bone
1 lb (454 g) cooked ham, diced
4 qts water
Southern buttermilk cornbread
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Low
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Dal/ Lentil Soup

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Magpie's Recipes
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Cook time: 10 mins

12 Ingredients
2 cups mung dal
4 green chillies
1 large onion
2 whole medium tomatoes (if using a p...
2 tsp salt ( 1 tsp for each cup of dhal)
1/2 tsp chilly powder
1/2 tsp turmeric powder
1/2 tsp oil
2 dry red chillies
1 tsp mustard seeds
1 tsp cumin seeds
4 curry leaves
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Nutrition by Foodily 92% match
Calories per gram: 1.1
Total fat: Low
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Lentil Soup With Yams

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My Pantry Shelf
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Cook time: 50 mins

14 Ingredients
3 Tbsps canola oil
2 cups thinly sliced onions
2 cups coarsely chopped leeks
2 cups coarsely chopped carrots
1 1/2 tsp yellow curry powder
salt
freshly ground pepper
2 bay leaves
1 1/2 lbs yams, peeled and diced
2 cups French lentils, stones picked...
8 cups Chicken or Vegetable Stock
1-2 Tbsps red wine vinegar
cilantro leaves
lemon wedge
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: Med
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Curried Lentil Soup

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Eat.Drink.Smile.
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13 Ingredients
3 Tbsp olive oil, divided
1 medium onion, chopped
1 medium carrot, finely chopped
2 large garlic cloves, chopped, divided
3 Tbsp + 1 tsp curry powder
1 cup French green lentils*
4 1/4 cups water, divided
1 (15.5 oz) can chickpeas, drained, r...
juice squeezed from 1 large lemon (ap...
2 Tbsp butter
2 tsp (+) salt
1 tsp (+) ground black pepper
2 green onions, thinly sliced
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Creamy Lentil Soup

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Cooking Light
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Cook time: 1 hr 6 mins

11 Ingredients
3 bacon slices
2 cups chopped leek
1 cup chopped onion
3 cups water
2 cups chopped peeled baking potato (...
1 cup dried lentils
3/4 cup chopped carrot
1/2 tsp salt
1 (16-oz) can fat-free, less-sodium c...
1/2 cup half-and-half
2 Tbsps dry sherry
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Med
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Curried Red Lentil Soup

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Whipped
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7 Ingredients
1 1/4 cup red lentils
3 cup chicken stock
1 tsp curry
3 x garlic cloves, crushed
1/2 tsp cumin, ground
1/4 tsp cayenne pepper
salt and pepper to taste
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: Low
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Kale-lentil Soup

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Ingredients, Inc.
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Cook time: 40 mins

11 Ingredients
12 ozs Cajun andouille sausage (or an...
Cooking spray
11/2 cup chopped carrots
1 medium onion, chopped
1 tsp olive oil
2 Tbsps tomato paste with basil, garl...
8 cups low-salt, fat-free chicken broth
1/2 cup farro
1/2 cup lentils
1 (15-oz) can chickpeas, rinsed and d...
1 bunch Swiss chard, stems removed an...
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Nutrition by Foodily 91% match
Calories per gram: 0.8
Total fat: High
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Thai Coconut Curry Lentil Soup

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Jeanette's Healthy Living
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Cook time: 43 mins

10 Ingredients
1 Tbsp olive oil
1 tsp minced ginger
1 tsp minced garlic
1-2 tsps Thai red curry paste (if you...
6 cups water
1 cup red lentils, picked through for...
1 medium sweet potato, cut into 1/2″...
1/4 tsp turmeric
1 tsp salt
1/4 cup coconut milk
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Low
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