LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 4 leeks, white and light green p...
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  • 1 bunch kale
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  • 1 tablespoon olive oil
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  • 1 28-ounce can whole tomatoes, d...
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  • 6 cups water
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 13 Ingredients
  • 1 tablespoon extra-virgin olive oil
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    +
  • 3 garlic cloves, peeled
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  • 2 celery ribs, finely chopped
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  • 2 carrots, finely chopped
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  • 1 onion, finely chopped
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 2 cups mung dal
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    +
  • 4 green chillies
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  • 1 large onion
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  • 2 whole medium tomatoes (if usin...
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  • 2 tsp salt ( 1 tsp for each cup...
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    +
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  • Nutrition 92% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 17 Ingredients
  • 1 1/2 cups lentils
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  • 5 slices bacon, finely chopped
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  • 1 cup chopped onion
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  • 2 cups chopped celery
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  • 1 cup diced carrots
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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HF
High fiber
  • 10 Ingredients
  • 3 quarts water
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    +
  • 1 (1-pound) meaty soup bone
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  • 1 (28-ounce) can whole tomatoes,...
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  • 1 medium onion, chopped
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  • 1 1/2 cups dried lentils
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 tablespoon olive oil
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  • 1 1/2 teaspoons whole cumin seeds
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  • 1 large onion, chopped
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  • 4 cloves garlic, minced
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  • 1/2 teaspoon ground coriander
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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HF
High fiber
  • 14 Ingredients
  • 1 tablespoon olive oil
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    +
  • 1 1/2 teaspoons whole cumin seeds
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    +
  • 1 large onion, chopped
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    +
  • 4 cloves garlic, minced
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    +
  • 1/2 teaspoon ground coriander
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    +
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1 medium onion, chopped
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    +
  • 1/2 cup minced carrots
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    +
  • 1/4 cup balsamic vinegar
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    +
  • 2 cloves garlic, minced
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    +
  • 1 teaspoon oil
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    +
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 cup(s) yellow split peas
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  • 1 cup(s) red lentils
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  • 7 cup(s) water
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  • 1 piece(s) carrots cut into 1/2-...
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  • 2 tablespoon(s) ginger minced
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 tablespoon olive oil
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    +
  • 1 1/2 teaspoons whole cumin seeds
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    +
  • 1 large onion, chopped
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    +
  • 4 cloves garlic, minced
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    +
  • 1/2 teaspoon ground coriander
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
HF
High fiber
  • 14 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 1 1/2 teaspoons whole cumin seeds
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    +
  • 1 large onion, chopped
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    +
  • 4 cloves garlic, minced
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    +
  • 1/2 teaspoon ground coriander
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1 medium onion, chopped
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    +
  • 1/2 cup minced carrots
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    +
  • 1/4 cup balsamic vinegar
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    +
  • 2 cloves garlic, minced
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    +
  • 1 teaspoon oil
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1/4 teaspoon white sugar
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    +
  • 1/2 teaspoon dried thyme
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    +
  • 1 stalk celery, chopped
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    +
  • 2 cups shredded cabbage
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    +
  • 1 clove garlic, crushed
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 garlic clove , crushed
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    +
  • 4 ounces whole cashews
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  • 1 bay leaf
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  • 1 teaspoon dried thyme
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    +
  • 6 cups vegetable broth
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    +
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 9 Ingredients
  • 1 lb brown lentils
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    +
  • 1 cup water
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    +
  • 2 small onions , chopped
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    +
  • 8 cups vegetable broth
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    +
  • 5 celery ribs , chopped
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 27 Ingredients
  • 1 tablespoon minced garlic (2 la...
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    +
  • 4 parsnips, unpeeled and cut in...
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  • 6 carrots, unpeeled and halved
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    +
  • 1/4 cup tomato paste
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    +
  • 3 quarts Homemade Chicken Stock,...
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  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 2 teaspoons chili powder
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    +
  • 1 (4 ounce) can chopped green ch...
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  • 1 (14 1/2 ounce) can whole tomatoes
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    +
  • 2 small zucchini , chopped
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    +
  • 2 garlic cloves , chopped
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 large bay leaf
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    +
  • 8 ounces spinach , baby whole or...
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  • ground black pepper
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    +
  • 2 (14 1/2 ounce) cans diced toma...
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    +
  • 8 cups vegetable broth
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 (28 ounce) can whole tomatoes...
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    +
  • 1 cup carrot (thinly sliced)
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    +
  • 3 teaspoons chili powder (or mor...
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    +
  • 1/2 cup green bell pepper (chopped)
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    +
  • 2 cups potatoes (cubed, peeled)
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 3 carrots , diced
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    +
  • 2 tablespoons olive oil
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    +
  • 1/4 cup chopped fresh parsley
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    +
  • 6 cups chicken stock or beef stock
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    +
  • 2 stalks celery , diced
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 onion , chopped
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    +
  • 1 1/2 tablespoons olive oil
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    +
  • 2 cloves garlic , minced
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    +
  • 1 cup lentils , picked over and...
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    +
  • salt and pepper
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1/2 teaspoon hot chili powder
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    +
  • 1 teaspoon cayenne pepper
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    +
  • 2 (10 ounce) packages whole froz...
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    +
  • 1 cup sour cream (optional) or G...
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    +
  • 1 tablespoon ground cumin
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 2 italian frying green bell pepp...
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    +
  • salt , to taste
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    +
  • 1 cup chopped carrot
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    +
  • 1 cup chopped celery
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    +
  • 1/4 cup chickpeas , soaked overn...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 6 garlic cloves , crushed
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    +
  • salt , to taste
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    +
  • 2 onions , diced
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    +
  • 1 (400 g) can whole canned tomat...
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    +
  • 500 g butternut pumpkin , cubed
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1/2 cup red wine
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    +
  • 1 (28 ounce) can whole peeled to...
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    +
  • 2 (14.5 ounce) cans chicken broth
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    +
  • 1/4 teaspoon ground nutmeg
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    +
  • 2 cups dry brown lentils
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all