LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 4 cups rice Pilaf
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  • 1/4 cup EVOO
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  • 4 cloves garlic, chopped
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  • 1 pound peeled, deveined shrimp
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  • 1 teaspoon smoked paprika
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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  • 23 Ingredients
  • 4 1/2 cups water
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  • 2 cups short-grain brown rice
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  • 1/4 teaspoon salt
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  • 8 cups chopped chard leaves and...
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  • 1 lemon, juiced, about 3 tablesp...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 15 Ingredients
  • 1 tablespoon olive oil
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  • 1 small red onion, diced
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  • 2 cloves garlic, minced
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  • 1 cup long grain basmati rice
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  • 8 ounces (1 cup) tomato sauce
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 16 Ingredients
  • 1 tablespoon olive oil
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  • 1 small red onion, diced
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  • 2 cloves garlic, minced
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  • 1 cup long grain basmati rice
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  • 8 ounces (1 cup) tomato sauce
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 15 Ingredients
  • 2 cups wild or brown rice
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  • 1 Tbsp. extra-virgin olive oil
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  • 1 medium white onion, diced
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  • ¼ tsp. sea salt
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  • ¼ tsp. pepper
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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  • 21 Ingredients
  • Andouille and smoked sausage, sl...
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  • Tony Chachere's Creole Jambalaya...
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  • Water - 2 1/4 cups
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  • Uncle Ben
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  • Chicken broth (homemade is best)...
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  • Nutrition 95% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 12 Ingredients
  • 1 1/8 cup Water
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  • 1 1/2 cup hemp milk
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  • 2/3 cup raw cashews
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  • 1 tsp sea salt
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  • 1/2 tsp ground white pepper
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 23 Ingredients
  • 1 tablespoon extra virgin olive...
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  • 2 tablespoons butter
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  • 1 pound boneless, skinless chick...
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  • Salt and pepper
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  • 2 cups white rice
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 18 Ingredients
  • 1 cup plain yogurt
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  • 2 Tbsp lemon juice
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  • 1 tsp cinnamon
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  • 1 tsp paprika
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  • 1⁄2 tsp cayenne pepper
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 16 Ingredients
  • 6 bell peppers, tops cup off
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  • 1 cup rice, cooked
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  • 2 tablespoons dill, chopped
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  • 1 teaspoon ground allspice
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  • 1 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 14 Ingredients
  • 1 tablespoon olive oil
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  • 6 cloves garlic, chopped, about...
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  • 6 medium tomatoes, chopped
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  • 1 (8-ounce) can tomato sauce
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  • 1 tablespoon tomato paste
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  • Nutrition 93% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 17 Ingredients
  • 1 large green cabbage (3.5-4 lbs.)
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  • 1 lb ground beef, ground chicken...
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  • 1 cup cooked long grain rice, wh...
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  • 1/3 cup finely minced onion
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  • 2 tbsp fresh minced dill
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 18 Ingredients
  • 1 pound lean ground beef
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  • 1 teaspoon garlic powder
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  • 1 teaspoon salt
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  • 1 teaspoon freshly ground black...
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  • 1/2 cup yellow onion, chopped
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 17 Ingredients
  • 4 cups water
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  • 1 cup uncooked long-grain brown...
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  • 1/2 teaspoon salt
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  • 2 teaspoons vegetable oil
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  • 1 cup thinly sliced leek (about...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 22 Ingredients
  • 2 large chicken breasts
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  • 1 medium lemon
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  • 6 cloves garlic (or about 2 Tbsp...
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  • 1 large yellow onion
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  • 2 inches fresh ginger root
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 15 Ingredients
  • 1 teaspoon caraway seeds
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  • 4 cloves garlic, minced
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  • 1/2 teaspoon salt
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  • 1 medium onion, chopped
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  • 1 tablespoon honey
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 12 Ingredients
  • 1 tablespoon butter
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  • 2 tablespoons + 1 cup water
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  • 1 onion, cut into small dice
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  • 1 1/2 cups converted rice, rinse...
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  • 2 1/3 cups chicken broth
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 19 Ingredients
  • 3 tablespoons olive oil
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  • 2 1/2 tablespoons all-purpose flour
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  • 1 1/2 cups chopped onion (about...
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  • 3 large garlic cloves, minced
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  • 4 cups hot water
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 12 Ingredients
  • 2 tablespoons olive oil
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  • 1 cup chopped onion
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  • 3/4 cup long-grain white rice
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  • 1 cup dry white wine
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  • 1/3 cup tomato sauce
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 20 Ingredients
  • 6 tablespoons extra virgin olive...
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  • 2 medium yellow onions, 1 finely...
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  • 1 tablespoon plus 2 teaspoons gr...
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  • 3 tablespoons fresh thyme (5-6 s...
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  • 3 cups chicken stock, divided
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  • Nutrition 95% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 13 Ingredients
  • 2 tablespoons lemon juice
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  • 8 ounces tomato sauce
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  • 1 cup water
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  • 1/2 cup pine nuts
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  • 1/3 cup extra virgin olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 18 Ingredients
  • 2 1/2 quarts water
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  • 2 cups sliced onion
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  • 1 cup coarsely chopped celery
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  • 1/3 cup chopped carrot
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  • 1 tablespoon white vinegar
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 20 Ingredients
  • 1 1/2 pounds chopmeat
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  • 3/4 cup uncooked white rice
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  • 1 cup finely chopped onion
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  • 2 eggs, beaten
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  • 1/2 cup water
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  • Nutrition 95% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 23 Ingredients
  • 1 1/2 cups plain low-fat yogurt
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  • 1 teaspoon maple syrup
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  • 1/4 teaspoon coconut extract
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  • 2 teaspoons olive oil, divided
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  • 3/4 pound lean, boneless pork lo...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 24 Ingredients
  • 1 1/2 cups plain low-fat yogurt
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  • 1 teaspoon maple syrup
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  • 1/4 teaspoon coconut extract
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  • 1/2 teaspoon olive oil
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  • 1/4 pound boneless pork loin, cu...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all