• 8 Ingredients
  • 12 large sea scallops
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  • 1 tablespoon olive oil
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  • 1 teaspoon finely chopped fresh...
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  • 1/8 teaspoon salt
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  • 1/8 teaspoon freshly ground pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/4 cup olive oil
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  • 4 shallots, minced
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  • 6 cloves garlic, minced
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  • 4 sprigs thyme
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  • 2 bay leaves
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 lb. mussels, rinsed well
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  • 1 medium lemon, sliced or cut in...
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  • 1/4 tsp. crumbled saffron threads
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  • 1/4 cup plus 2 tsp. extra-virgin...
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  • 1 very large or 2 small ripe tom...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 22 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 1/2 lb Spanish chorizo (spicy cu...
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  • 1/2 cup finely chopped shallot
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  • 1 large garlic clove, minced
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  • 1 1/2 cups chicken broth
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 12 Ingredients
  • Cooking spray
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  • 1/2 cup prechopped onion
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  • 1 cup uncooked orzo (rice-shaped...
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  • 1 cup fat-free, less-sodium chic...
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  • 1/2 cup dry white wine
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 (3 1/2-ounce) bag boil-in-bag...
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  • 2 tablespoons canola oil
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  • 1 1/2 pounds large sea scallops
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  • 1/4 teaspoon salt
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  • 1/8 teaspoon black pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 1/2 pounds sea scallops
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  • 1/2 teaspoon salt
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  • 1/4 teaspoon black pepper
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  • 1 tablespoon olive oil, divided
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  • 1/3 cup tawny port or other swee...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 28 Ingredients
  • 1 bunch beets (about 4 medium be...
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  • 6 cups water
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  • 1 onion, peeled and halved
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  • 2 cloves garlic, peeled and crac...
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  • 1 bay leaf
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  • Show all (28)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 cup FOR THE HERBED BASMATI RIC...
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  • 1 3/4 cup Water
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  • 3/4 tsp Kosher Salt
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  • 1 tbsp Unsalted Butter
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  • 2 tbsp minced fresh curly parsle...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 16 Ingredients
  • 4 to 6 cups chicken stock
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  • 3 tbsp. extra virgin olive oil
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  • 1 medium yellow onion, chopped
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  • 4 garlic cloves, finely chopped
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  • 1 red pepper, seeded, ribbed and...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 packs of Buna Shimeji Mushroom...
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  • 6 sea scallops (3 per serving)
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  • 1 tablespoon of oil
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  • 2 teaspoons of Japanese mirin (s...
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  • 2 tablespoons of butter
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 4 Tbs. (1/2 stick) unsalted butter
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  • 3 yellow onions, chopped
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  • 2 jalapeño chilies, minced
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  • 1/4 cup ground dry-roasted peanu...
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  • 4 garlic cloves, minced
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 10 large garlic
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  • 2 Tbsp. I Can't Believe It's Not...
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  • 20 large sea scallops, rinsed an...
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  • 1/4 cup apple juice
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  • 1/4 cup chopped shallots [or oni...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 cup long grain white rice
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  • 2 cups water
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  • 1 onion, diced
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  • 1 tomato, diced
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  • 1 pinch ground saffron
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 2 cups sugar snap peas, cut into...
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  • 1/2 teaspoon salt
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  • 1/2 cup chopped flat-leaf parsley
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  • 2 cups dry white wine, divided
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  • 1/2 teaspoon crushed red pepper...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 3 sprigs fresh dill
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  • 2 cups low-sodium chicken broth
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  • 4 heads baby bok choy
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  • 1 1/2 cups vegetable or low-sodi...
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  • 3 whole black peppercorns
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 tablespoon butter
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  • 2 tablespoons minced peeled fres...
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  • 4 large garlic cloves, minced
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  • 1 tablespoon curry powder
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  • 1 1/2 pounds uncooked large shri...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 4 quarter-size pieces fresh ginger
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  • 1 strip kombu kelp*, about 1/4 oz.
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  • 1/2 cup loosely packed bonito fl...
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  • 1 large leek, white and pale gre...
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  • 2 medium carrots, peeled and cut...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 3 Tbsp. olive oil
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  • 2 Tbsp. finely chopped shallots
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  • 16 dry-packed large sea scallops...
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  • Flour , for dredging
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  • Sea salt and freshly ground pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 12 sea scallops
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  • Salt and pepper, to taste
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  • A few tablespoons vegetable oil
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  • 1/4 cup whiskey
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  • Squeeze of fresh lemon juice
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 lb large sea scallops, patted dry
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  • 1 stalk fresh lemon grass, 2 out...
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  • 2 Tbsp fresh chopped basil
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  • 1 inch piece of ginger, peeled a...
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  • 5 Kaffir lime leaves, minced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • cooking spray
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  • 3-4 lettuce leaves (use leaf let...
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  • 1¼ pounds boneless, skinless sal...
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  • 2 sprigs fresh thyme
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  • 1 tablespoon unsalted butter
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 1/2 pounds sea scallops
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  • 1 tablespoon cornstarch
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  • 1 1/2 tablespoons olive oil
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  • 1 1/2 teaspoons minced peeled fr...
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  • 2 garlic cloves, minced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 3 tablespoon(s) olive oil
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  • 2 tablespoon(s) shallots finely...
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  • 16 dry-packed large sea scallops...
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  • Flour for dredging
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  • Sea salt and freshly ground pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 tablespoon(s) olive oil
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  • 1 sweet red peppers cored, seede...
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  • 1 large onion, chopped
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  • 2 clove(s) garlic, chopped
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  • 10 ounce(s) Reduced-sodium chick...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all

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