• 14 Ingredients
  • 1/2 pound peeled butternut squash
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  • about 6 cups chicken or vegetabl...
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  • 3 tablespoons unsalted butter
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  • 1 medium leek, thinly sliced
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  • 1 garlic clove, finely chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 12 large sea scallops
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  • 1 tablespoon olive oil
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  • 1 teaspoon finely chopped fresh...
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  • 1/8 teaspoon salt
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  • 1/8 teaspoon freshly ground pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 Cup Brown rice, uncooked
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  • 1/2 Can Great Northern Beans, ri...
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  • 1/4 Cup Oil Packed Sun-Dried Tom...
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  • 1/4 Cup Pine Nuts
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  • 1 Large Handful Baby Spinach
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LC
Low carb
  • 17 Ingredients
  • 2 lamb shanks AND 2 lamb shoulde...
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  • 1 large onions, chopped, about 3...
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  • 3-5 cloves of garlic, crushed
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  • 2-3 Tbsp ghee (clarified butter)...
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  • 2-3 Tbsp curry powder
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tablespoons olive oil
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  • 1 1/2 pounds strip steak
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  • Kosher salt and pepper
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  • 10 ounces mushrooms, sliced
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  • 1/2 cup dry white wine (such as...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 8 bamboo skewers
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  • 2 lbs boneless, skinless chicken...
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  • 3 tablespoons plus 1 tsp olive o...
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  • 2 tablespoons minced fresh rosemary
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  • 1/2 cup lowfat plain yogurt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 tablespoons unsalted butter
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  • 1 medium onion, chopped
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  • 1 large shallot, chopped
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  • 1/2 serrano chile, seeds and all...
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  • fine grain sea salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 4.9
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 cup sorghum flour (aka jowar f...
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  • 1/2 cup potato starch or tapioca...
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  • 1/4 cup brown rice flour
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  • 1/4 cup almond flour
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  • 2 teaspoons baking powder
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • Three 15-ounce cans chickpeas, d...
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  • 1 cup cooked brown rice
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  • 4 large shallots, minced or grated
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  • 2 cloves garlic, minced
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  • Juice and zest of 1 lemon
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
V
Vegetarian
  • 13 Ingredients
  • 2 shallots
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  • 1 stick of celery
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  • 60 grams unsalted butter
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  • 1 tablespoon olive oil
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  • 300 grams risotto rice (preferab...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 whole head of garlic
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  • 1 egg yolk
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  • 1 ½ quarts chicken stock
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    +
  • 1/2 cup brown rice
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    +
  • 1 cup roast turkey, roughly torn...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 3 lbs Plums
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  • 2/3 cup cane sugar
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  • 3 Tbs Cornstarch
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  • 1 x vanilla bean, scraped
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  • 1 x lemon Juice
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 8 ounces spaghetti (I used glute...
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  • 1 ½ pounds clams (cockles, manil...
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  • Olive oil
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    +
  • ½ cup fresh breadcrumbs (I used...
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    +
  • 2 garlic cloves, thinly sliced
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 sprig fresh rosemary
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  • 1 medium red bell pepper, cored,...
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  • 1 small onion, grated on the lar...
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  • 1 ripe tomato, halved horizontal...
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  • 3 artichokes
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 clove of garlic, peeled and ch...
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  • rosemary (optional)
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  • 1.2l water
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  • 800 g chicken, cut into bite siz...
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    +
  • 3 cups short grained rice
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 1/4 cup olive oil
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    +
  • 2 medium onions, chopped
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    +
  • 1 small fennel bulb, chopped
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    +
  • 4 cloves garlic minced, about 1...
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    +
  • fine sea salt, to taste
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    +
  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 lb cleaned squid
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    +
  • 1 tablespoon olive oil
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    +
  • 2 teaspoons chopped fresh oregan...
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    +
  • 1/2 teaspoon chopped fresh rosemary
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    +
  • Pinch of dried hot red pepper fl...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 cup pecans
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  • 1/2 cup dried porcini mushrooms
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    +
  • 1 cup boiling water
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  • 1/2 pound portobello mushrooms,...
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  • 2 tablespoons tamari
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • Oil, for coating dutch oven
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    +
  • 1 cup Arborio rice
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    +
  • 1 1/4 cup chicken broth
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    +
  • 1 pound boneless skinless chicke...
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    +
  • Salt and pepper to taste
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 1 large onion, peeled and sliced...
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    +
  • 1 tablespoon dried rosemary leav...
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    +
  • 1 clove garlic, chopped
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    +
  • 1 teaspoon fresh ground black pe...
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    +
  • 1 teaspoon poultry seasoning
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 rounded cup dried large white...
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    +
  • 1/2 cup olive oil
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    +
  • 1 chicken or rabbit, about 3 lb....
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    +
  • Salt and freshly ground pepper,...
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    +
  • 1 large yellow onion, chopped
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 (6-ounce) salmon fillets
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    +
  • 1/2 teaspoon salt
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    +
  • 1/2 teaspoon coarsely ground pepper
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    +
  • 1 teaspoon grated lemon rind
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    +
  • 3 tablespoons fresh lemon juice,...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1 1/2 teaspoons olive oil
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    +
  • 1 teaspoon grated lemon rind
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    +
  • 1 teaspoon finely chopped fresh...
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    +
  • 1/4 teaspoon salt
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    +
  • 1/8 teaspoon pepper
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 60 grams Brown rice Flour
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    +
  • 60 grams Sorghum Flour
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    +
  • 60 grams Tapioca Flour/Starch
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    +
  • 47 grams Potato Flour
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    +
  • 1 teaspoon (6g) salt
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 4 rack of lamb pieces (2 bones e...
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    +
  • 1 cup of rice, cooked
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    +
  • 1 tbsp mint, chopped
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    +
  • 1 tsp rosemary, chopped
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    +
  • 1 tsp flat-leaf parsley, chopped
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all

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