• 16 Ingredients
  • ½ cup uncooked black or French l...
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  • 6 (6- to 7-inch long) small Ital...
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  • ¼ cup unrefined cold pressed ext...
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  • 3 Tablespoons pine nuts
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  • 1 large onion, finely chopped
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 cup brown rice, rinsed
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  • 1/3 cup olive oil
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  • 3 cloves garlic, crushed and peeled
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  • 2 tablespoons pine nuts
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  • 2 cups baby spinach
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 9 Ingredients
  • 2 cups wheat berries (wild rice,...
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  • 1 cup dried cranberries or cherries
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  • 1/3 cup canola or toasted walnut...
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  • The zest and juice of 2 oranges
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  • The zest and juice of 1 lemon
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 3 tablespoons extra-virgin olive...
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  • 1 yellow onion, chopped
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  • 2 shallots, chopped
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  • 3 cloves garlic, chopped
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  • 1 teaspoon fine-grain sea salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 cups / 14 oz / 400 g brown rice
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  • 3 cups / 710 ml water
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  • 1/2 teaspoon fine grain sea salt
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  • 1 big handful peas (fresh or fro...
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  • 3+ tablespoons arugula-shallot b...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 2 cups wild and long-grain rice...
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  • 1/2 cup pine nuts
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  • 1 cup chopped fresh flat-leaf pa...
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  • 1/4 cup chopped fresh tarragon
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    +
  • 1/4 cup olive oil
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup brown rice
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    +
  • 3 tablespoons extra-virgin olive...
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  • Four (6-ounce) boneless, skinles...
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  • Coarse salt
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    +
  • 2 cloves garlic, thinly sliced
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup brown rice
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    +
  • 3 tablespoons extra-virgin olive...
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    +
  • Four (6-ounce) boneless, skinles...
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    +
  • Coarse salt
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    +
  • 2 cloves garlic, thinly sliced
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/3 cup pine nuts
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  • 2 medium cloves garlic, minced
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    +
  • 5 medium scallions (white and li...
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  • Finely grated zest from 2 large...
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    +
  • 2 Tbs. chopped fresh dill (stems...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 cup brown basmati, or other br...
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  • 1 bay leaf
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    +
  • Coarse salt
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    +
  • 1/4 cup pine nuts
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    +
  • 2 teaspoons olive oil
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 500 grams chicken breasts (cut i...
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  • 200 grams greek yoghurt
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    +
  • juice of ½ lemon
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  • ¼ teaspoon ground cinnamon
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  • ½ teaspoon saffron strands
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 tablespoons olive oil
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    +
  • 4 cloves garlic, smashed
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    +
  • 1 lemon, juiced
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    +
  • 1 pound green beans
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    +
  • 1/2 cup pine nuts or almonds
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • Kosher salt
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    +
  • 1 1/2 quarts (6 cups) water
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    +
  • 3 Tbsp olive oil
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    +
  • 1 Tbsp butter
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    +
  • 3/4 cup finely chopped onion (ab...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • Wholegrain rice 100 gr
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    +
  • 1 Red Apple
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    +
  • Provolone * cheese 100 gr
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    +
  • Pine nuts
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    +
  • lemon Thyme
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1/2 cup chopped fresh cilantro
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    +
  • 1/2 cup chopped fresh parsley
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    +
  • 4 garlic cloves
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  • 1 tablespoon ground cumin
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    +
  • 1 tablespoon sweet paprika
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • Juice from one fresh lemon
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    +
  • 2 tablespoons olive oil
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    +
  • 3 cups basil leaves, washed and...
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    +
  • 1 cup fresh mango, chopped
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    +
  • 1 cup toasted pine nuts
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/2 cup chopped fresh cilantro
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    +
  • 1/2 cup chopped fresh parsley
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    +
  • 4 garlic cloves
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    +
  • 1 tablespoon ground cumin
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    +
  • 1 tablespoon sweet paprika
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 Orange
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    +
  • 2 table spoons of Raisins
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    +
  • 1 Table spoons of Walnuts
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    +
  • 1 Table spoons of pinenuts
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    +
  • Red Camargue rice 50 gr
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1/2 pound fresh grape leaves
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    +
  • 1 tablespoon salt
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    +
  • 2 tomatoes, thinly sliced
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    +
  • 2 tablespoons olive oil
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    +
  • 1 large yellow onion, finely cho...
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    +
  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 4 cups (32 oz carton) reduced-so...
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    +
  • 1 tablespoon extra-virgin olive oil
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    +
  • 1/2 cup chopped shallots
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    +
  • 1 1/2 cups uncooked risotto
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    +
  • 1/3 cup dry white wine(or chicke...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 4 sweet select red peppers
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    +
  • 2-3 cups whole grains, soaked an...
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    +
  • 2 teaspoons cumin, optional
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    +
  • 1/4 teaspoon tumeric, optional
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    +
  • 1 cup feta or similar cheese
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 1/2 cups uncooked red rice
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    +
  • 2 cups broccoli florets
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    +
  • 1 lbs. asparagus, cut into 1 inc...
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    +
  • 2 cloves garlic, peeled
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    +
  • 2/3 cup pine nuts, toasted, plus...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 3 tbsp. olive oil
    -
    +
  • 1 clove garlic, minced
    -
    +
  • 1 small yellow onion, minced
    -
    +
  • ½ cup long-grain rice
    -
    +
  • ½ tsp. minced fresh thyme
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • Mature Goat Cheese 200 gr
    -
    +
  • Wild rice 100 gr
    -
    +
  • 10/12 Sun dried tomatoes
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    +
  • lemon Thyme
    -
    +
  • Pine nuts
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 5 tablespoons olive oil
    -
    +
  • 1/2 onion, finely chopped
    -
    +
  • 1 small clove garlic, finely cho...
    -
    +
  • 1 cup brown rice, cooked accordi...
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    +
  • 2 tablespoons finely chopped par...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all

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