• 17 Ingredients
  • 1/2 cup Le Puy lentils (can use...
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  • 1/2 cup short grain brown rice
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  • 1 small onion, chopped
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  • 2 x garlic cloves, minced
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  • olive oil
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 3 tablespoons extra-virgin olive...
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  • 1 or 2 14-ounce cans of chickpea...
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  • 2 cloves garlic, minced
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  • 1 medium yellow onion, chopped
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  • 1 bunch asparagus, cut into 1-in...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 18 Ingredients
  • 2 cloves garlic
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  • 3 scallions, white and green par...
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  • 1/2 cup pumpkin puree
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  • 2 Tbsp. extra virgin olive oil
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  • 1 tsp. chili powder
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 3 tablespoons extra-virgin olive...
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  • 1 or 2 14-ounce cans of chickpea...
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    +
  • 2 cloves garlic, minced
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    +
  • 1 medium yellow onion, chopped
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  • 1 bunch asparagus, cut into 1-in...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1/4 cup and 2 tablespoons olive oil
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  • 2 small onions, chopped
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    +
  • 4 cloves garlic, minced
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  • 1/4 cup and 2 tablespoons curry...
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  • 2 teaspoons ground cinnamon (I p...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 x Garlic Clove, mashed and cho...
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  • 1/4 cup Almond Butter
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  • 1 x zest of lemon
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  • scant 1/4 cup fresh lemon juice
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  • 2 tbsp Olive Oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 3 onions, thinly sliced
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  • 1 red bell pepper, diced
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  • 1 poblano pepper, diced
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  • 5 garlic cloves, minced
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 1/2 cups / 6 3/4 oz all-purpos...
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  • 1 tablespoon baking powder
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  • 1 teaspoon brown sugar
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  • 1/2 teaspoon fine grain sea salt
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  • 2 1/2 tablespoons toasted sesame...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • ½ cup slivered almonds
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  • 1 small garlic clove, finely grated
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  • ¼ cup olive oil
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  • 2 tablespoons fresh lemon juice
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  • Kosher salt
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  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 3 cups water
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  • 1 1/2 cups long-grain white rice
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  • fine sea salt
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  • 3 tablespoons extra-virgin olive...
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  • 2 tablespoons unsalted butter
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 3 chicken breast fillets, quartered
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  • 2 eggwhites, lightly beaten
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  • 2 tablespoons fine rice flour
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  • 2 red chillies, chopped
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  • 3 tablespoons chopped coriander...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 Tablespoons fresh lemon juice,...
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  • 2 small cloves of garlic, grated...
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  • ¼ cup raw tahini (roasted tahini...
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  • 3-4 Tablespoons room temperature...
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  • ¼ cup unrefined, cold-pressed, e...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 250.0g pack cooked basmati rice
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  • a squeeze of fresh lemon juice
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  • 50.0g pack roasted cashews
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  • a handful of frozen peas
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  • some shredded cooked chicken or...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 21 Ingredients
  • 3 cloves garlic, crushed
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  • 1/2 small cucumber, peeled, seed...
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  • 1/4 cup vegan yogurt
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  • 1/4 cup vegan sour cream
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  • 1 tablespoon freshly squeezed le...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 2 tablespoons (20 ml) tamari sauce
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  • Juice 2 small-medium lemons
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  • 1.5 teaspoons (15 ml) freshly gr...
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  • 1 tablespoon brown sugar
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    +
  • 2 garlic cloves, peeled and minced
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 tablespoons light olive oil
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    +
  • 1/4 cup red onion, minced
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    +
  • 4 cloves garlic, minced
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    +
  • 1 jalapeno pepper, ribs and seed...
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  • 1 teaspoon minced fresh ginger
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup cooked short grain brown r...
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  • 1 teaspoon ground cinnamon
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    +
  • 2 tablespoons lemon juice
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    +
  • 1/2 pound ground lamb
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  • 1 teaspoon ground cumin
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 boneless, skinless chicken bre...
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  • Olive oil
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    +
  • Sea salt & pepper
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  • 2 tablespoons melted extra-virgi...
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  • 1/4 cup hot sauce, preferably Fr...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2 cups wild or brown rice
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    +
  • 1 Tbsp. extra-virgin olive oil
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    +
  • 1 medium white onion, diced
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    +
  • ¼ tsp. sea salt
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    +
  • ¼ tsp. pepper
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 red bell pepper (1/2 lb.), rinsed
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  • 1 pound boned, skinned chicken b...
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    +
  • 1 can (14 oz.) coconut milk
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    +
  • 1 tablespoon Thai red curry paste
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    +
  • 1 cup frozen corn kernels
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 3 tbsp. olive oil
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    +
  • 1 or 2 cans chickpeas, drained
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    +
  • 2 cloves garlic, minced
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    +
  • 1 medium yellow onion, chopped
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    +
  • 1 small bunch asparagus, cut int...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 1 kg (2lb 4oz) stewing lamb, diced
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    +
  • 1 tbsp ghee, sunflower oil or un...
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  • 5 large garlic cloves, crushed
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  • 60 g (2 ¼ oz) fresh ginger, grated
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    +
  • 125 ml (4fl oz) natural yogurt
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    +
  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 34 Ingredients
  • 4 sea bass fillets, scaled and p...
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    +
  • 3 tbsp of vegetable oil
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    +
  • sea salt
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    +
  • freshly ground black pepper
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    +
  • 1/4 tsp of turmeric
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    +
  • Show all (34)
  • Nutrition 97% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 Tablespoons extra virgin olive...
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    +
  • 4 cloves fresh garlic, minced
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    +
  • 1 lb cooked shrimp, deveined (re...
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    +
  • 1/4 teaspoon kosher salt
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    +
  • 1/4 teaspoon fresh cracked black...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • Juice from one fresh lemon
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    +
  • 2 tablespoons olive oil
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    +
  • 3 cups basil leaves, washed and...
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    +
  • 1 cup fresh mango, chopped
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    +
  • 1 cup toasted pine nuts
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all

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