LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 1/2 cup sliced radishes
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  • 1/2 teaspoon red pepper flakes
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  • 1/2 cup chopped celery
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  • 2 tablespoons extra virgin olive...
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  • 2 1/2 cups cooked long-grained b...
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 10 Ingredients
  • olive oil
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  • 1 lemon , halved
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  • 1 onion , sliced
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  • 1 red pepper , cut into chunks
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  • 150.0g paella rice
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 cup brown rice
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  • 3 tablespoons extra-virgin olive...
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  • Four (6-ounce) boneless, skinles...
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  • Coarse salt
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  • 2 cloves garlic, thinly sliced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 14 Ingredients
  • 3 tablespoons olive oil
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  • 1/2 pound ground turkey sausage
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  • 1 onion, finely chopped
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  • 1 medium carrot, chopped
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  • 1 celery stalk, chopped
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup brown rice
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  • 3 tablespoons extra-virgin olive...
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  • Four (6-ounce) boneless, skinles...
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    +
  • Coarse salt
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    +
  • 2 cloves garlic, thinly sliced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 17 Ingredients
  • 16 large shrimp, about 3/4 poun...
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  • 2 lemons, juiced, several slice...
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  • 3 sprigs fresh thyme
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  • 6 tablespoons olive oil, divided
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  • 1/2 teaspoon crushed red pepper...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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LF
Low fat
LC
Low carb
  • 13 Ingredients
  • 1 lb cleaned squid
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  • 1 tablespoon olive oil
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  • 2 teaspoons chopped fresh oregan...
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  • 1/2 teaspoon chopped fresh rosemary
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  • Pinch of dried hot red pepper fl...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • olive oil
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  • lemon wedges to serve
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  • 1 onion , finely chopped
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  • 1 garlic clove , chopped
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  • 400.0ml chicken stock
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 13 Ingredients
  • ½ lb peeled and deveined shrimp
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  • 2 ½ cup stock
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  • 1/2 cup white wine
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  • 3/4 cups Arborio rice
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  • 1 large shallot, sliced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
LF
Low fat
  • 19 Ingredients
  • 1 1/2 cup sushi rice
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  • 2 cups water
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    +
  • 3 tablespoons brown rice vinegar
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  • 2 tablespoons mirin or 2 teaspoo...
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  • 2 teaspoons kosher salt
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 8 Ingredients
  • 1 tablespoon vegetable oil
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  • 1 pound large shrimp, peeled and...
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  • 2 garlic cloves, minced
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  • 1/2 teaspoon red-pepper flakes
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  • 2 bunches scallions, cut into 1...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 red pepper , seeded and chopped
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  • 2 x 125g packs mini mozzarella ,...
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  • garted zest and juice 1 lemon
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  • 250.0g long grain rice
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  • 3 tbsp olive oil
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • a handful or two of button mushr...
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  • 2 garlic cloves finely chopped
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  • 250 g of pork cut into strips
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  • 125 ml of rissotto rice
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  • salt to taste (sparingly)
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    +
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  • Nutrition 93% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1- 32 oz can low sodium vegetabl...
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  • 1 cup dry white wine
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  • 1 teaspoon saffron threads
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  • 1 pound of firm, fresh pieces of...
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  • 1 pound or 16-21 mussels, cleane...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2.0 tbsp olive oil
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  • 150.0 g diced chorizo
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  • 1.0 onion, sliced
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  • 1.0 small red pepper, deseeded a...
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  • 1.0 garlic clove, chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 18 Ingredients
  • Oil
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    +
  • 8 skin-on, bone-in chicken thighs
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    +
  • Salt
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  • 1 large onion chopped
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    +
  • 4 cloves garlic, minced
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1⁄4 cup uncooked wild rice
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  • 1⁄4 cup uncooked brown basmati rice
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    +
  • 1 1⁄2 cups water or vegetable stock
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  • Pinch of sea salt
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  • 1 large butternut squash
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  • Nutrition 93% match
  • Calories per gram: 1.0
  • Total fat: Med
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LF
Low fat
  • 17 Ingredients
  • ¼ cup extra virgin olive oil
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  • ¼ pound chorizo, sliced ¼-inch t...
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  • 1 onion, chopped
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  • 6 garlic cloves, chopped
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    +
  • ½ tablespoon saffron
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    +
  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 pound unpeeled, large raw shri...
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  • 1 cup diced smoked sausage
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  • 2 tablespoons butter
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  • 1 cup diced sweet onion
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    +
  • 1 garlic clove, chopped
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 chicken breast
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    +
  • 1 package (7 oz.) long grain and...
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    +
  • 2 stalks celery, chopped
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    +
  • 2 green onions, chopped
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    +
  • 1 can (8 oz.) water chestnuts, c...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1 large lemon , finely grated ze...
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  • 1.0 tsp dried mint
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  • 400.0g pudding rice
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    +
  • 1 heaped tbsp hot pepper paste (...
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    +
  • 3 fat courgettes
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 red pepper, cut into strips, h...
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  • 3/4 lb. frozen cooked cleaned me...
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  • 1 clove garlic, minced
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  • 1 Tbsp. fresh lemon juice
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    +
  • 1 tub (10 oz.) PHILADELPHIA Crea...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 pkg. (3 oz.) JELL-O lemon Flav...
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  • 1 Tbsp. cornstarch
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    +
  • 1/2 cup fat-free reduced-sodium...
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  • 2 Tbsp. KRAFT Zesty Italian Dres...
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    +
  • 2 cloves garlic, minced
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 20 Ingredients
  • 2 cups sugar snap peas, cut into...
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  • 1/2 teaspoon salt
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    +
  • 1/2 cup chopped flat-leaf parsley
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    +
  • 2 cups dry white wine, divided
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    +
  • 1/2 teaspoon crushed red pepper...
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 2 pounds well-trimmed boneless b...
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  • 3 tablespoons vegetable oil
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    +
  • 2 large onions, sliced
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    +
  • 6 whole cloves
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    +
  • 2 large garlic cloves, chopped
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all