• 23 Ingredients
  • 4 boneless skinless chicken thig...
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  • 1 tsp Kashmiri red pepper powder...
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  • 1 1/2 tsp coriander powder
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  • 1 tsp garam masala
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  • 1/2 cup yogurt (any fat % is fine)
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 9 Ingredients
  • 1 3/4 cups water
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  • 1 1/4 cups jasmine rice, rinsed...
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  • 1/2 teaspoon salt
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  • 1/2 cup shelled fresh or frozen...
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  • 2 tablespoons extra-virgin olive...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 10 Ingredients
  • 1 pound chicken tenders
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  • 1 can lite coconut milk, divided*
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  • 1 clove garlic, crushed
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  • 2 yellow onions, peeled and cut...
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  • 1 1/2 cups long grain white rice*
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 15 Ingredients
  • 1/4 cup fresh lemon juice
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  • 1 teaspoon salt
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  • 1 teaspoon dried oregano
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  • 1/8 teaspoon Bijol seasoning
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  • 6 chicken drumsticks (about 1 1/...
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  • Nutrition 93% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 15 Ingredients
  • ¼cup olive oil
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  • 1 cup diced yellow onion
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  • ½ scallions, chopped
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  • 2 cloves (about 1 tablespoon) ga...
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  • 1 pound ground beef
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 15 Ingredients
  • 1- 32 oz can low sodium vegetabl...
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  • 1 cup dry white wine
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  • 1 teaspoon saffron threads
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  • 1 pound of firm, fresh pieces of...
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  • 1 pound or 16-21 mussels, cleane...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
V
Vegetarian
LC
Low carb
  • 13 Ingredients
  • 2 tablespoons coarsely chopped w...
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  • 1 garlic clove, peeled
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  • 1 1/2 cups torn spinach
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  • 1 1/2 cups trimmed arugula
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  • 3 tablespoons grated Parmesan ch...
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 cup fresh green peas
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  • 4 cups Homemade Chicken Stock
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  • 2 tablespoons extra-virgin olive...
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  • 1 1/2 cups finely chopped leek (...
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  • 1/2 cup chopped shallots
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 3 cups water
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  • 1 cup dry white wine
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  • 1 teaspoon saffron threads
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  • 2 (8-ounce) bottles clam juice
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  • 1 cup chopped fresh parsley
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 (8-ounce) bottles clam juice
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  • 3 cups water
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  • 1 tablespoon olive oil
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  • 1/4 cup minced shallots
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  • 1 1/2 cups Arborio rice or other...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 3 cups cooked rice, white or brown
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  • 4 scallions, thinly sliced
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  • 1 cup green peas, cooked
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  • 1 cup edamame, cooked and shelled
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  • ¼ cup cilantro, finely chopped,...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • ¼ cup extra virgin olive oil
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  • ¼ pound chorizo, sliced ¼-inch t...
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  • 1 onion, chopped
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  • 6 garlic cloves, chopped
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  • ½ tablespoon saffron
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 tablespoon olive oil, divided
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  • 1/2 teaspoon salt, divided
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  • 1 pint cherry tomatoes
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  • 3 1/4 cups water
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  • 2 1/4 cups fat-free, less-sodium...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 cups instant brown rice
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  • 1/2 teaspoon dried thyme
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  • 1/4 teaspoon freshly ground pepper
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  • 1/2 cup chopped onion
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  • 1 1/3 cups reduced-sodium chicke...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
HF
High fiber
  • 18 Ingredients
  • 1 teaspoon olive oil
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  • 1 teaspoon butter
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  • 1 cup thinly sliced leek (about...
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  • 1/2 cup sliced celery
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  • 2 garlic cloves, minced
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
LC
Low carb
  • 18 Ingredients
  • 3 tablespoons vegetable oil
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  • 2 lbs lean ground beef
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  • 2 large onions, diced
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  • 6 cloves garlic, chopped
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  • 1 jalapeno, seeded and chopped
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 shallots , finely chopped (ab...
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  • 1 lb (500 ml) frozen green peas  
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  • 3 tbsp (45 ml)  vegetable oil  
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  • ¼ cup (50 ml) coarsely chopped f...
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  • 3 cups (750 ml) plain rice milk...
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 22 Ingredients
  • 3 saffron threads, crushed (pinch)
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  • 3 cups chicken stock or broth
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  • 1/4 cup olive oil
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  • 1 chicken (2-1/2 lb.), skin remo...
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  • 5 oz. pork loin, cut into chunks
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 tablespoon extra-virgin olive oil
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  • 1/2 cup chopped onion
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  • 1/2 cup chopped green bell pepper
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  • 1 teaspoon minced fresh garlic
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  • 1 pound peeled and deveined larg...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 tablespoon olive oil
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  • 5 bacon slices, chopped
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  • 1 3 1/2-pound whole chicken, cut...
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  • 2 cups chopped onions (about 2 m...
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  • 4 garlic cloves, minced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 1/2 cups lower-sodium chicken...
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  • 1 cup uncooked orzo (rice-shaped...
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  • 2 tablespoons unsalted butter
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  • 1 large shallot, finely chopped
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  • Zest of 1 lemon plus 1 tablespoo...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1/4 cup extra virgin olive oil (...
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  • 1/2 pound chorizo, casings remov...
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  • 3/4 pound chicken cutlets or ten...
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  • 1 fresh bay leaf
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  • 4-5 sprigs fresh thyme
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/2 cup finely chopped sweet onion
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    +
  • 2 tablespoons butter
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    +
  • 1 tablespoon olive oil
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    +
  • 1 garlic clove, minced
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  • 1 cup uncooked Arborio rice (sho...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 pound unpeeled, large fresh sh...
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    +
  • 1 (32-oz.) container chicken broth
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  • 1/2 pound chorizo sausage, sliced
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    +
  • 1 (10-oz.) package frozen diced...
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    +
  • 2 teaspoons minced garlic
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 cup chopped fresh parsley
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  • 1/4 cup fresh lemon juice
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    +
  • 1 tablespoon olive oil
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    +
  • 2 large garlic cloves, minced
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  • 1 cup water
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all

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