• 9 Ingredients
  • 4 tbsp olive oil
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    +
  • 2 cup frozen peas, defrosted
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    +
  • 4 cup cooked brown rice
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    +
  • 1 tsp kosher salt
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    +
  • 1/2 tsp ground coriander
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 12 large shrimp, peeled and devi...
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  • 2 boneless and skinless chicken...
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  • 10 ounces Andouille sausage, cut...
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  • 1 teaspoon garlic powder
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  • 1 teaspoon cayenne pepper
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 cups instant rice (such as Min...
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  • 2 1/2 tablespoons paprika
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    +
  • 3/4 teaspoon cayenne pepper
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    +
  • 1 teaspoon dried thyme
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    +
  • 1/2 teaspoon garlic powder
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
  • Show all
HF
High fiber
  • 13 Ingredients
  • 1/2 cup soy sauce
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    +
  • 1/2 cup Russian dressing
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    +
  • 2 tablespoons sesame seeds
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    +
  • 3 tablespoons lemon juice
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    +
  • 1/2 teaspoon ground ginger
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 3 large russet potatoes, cleaned...
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  • 1/3 cup plus 2 tablespoons heavy...
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    +
  • ¼ cup unsalted butter (½ stick),...
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    +
  • ½ cup caramelized yellow onions,...
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    +
  • 3 tablespoons chives, thinly sliced
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 5.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 cups instant brown rice, uncooked
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    +
  • 1 pound boneless skinless chicke...
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    +
  • 1/4 teaspoon salt
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    +
  • 1/8 teaspoon ground black pepper
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    +
  • PAM® Butter No-Stick Cooking Spray
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 cup sorghum flour (aka jowar f...
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  • 1/2 cup potato starch or tapioca...
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    +
  • 1/4 cup brown rice flour
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    +
  • 1/4 cup almond flour
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    +
  • 2 teaspoons baking powder
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    +
  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
LF
Low fat
  • 15 Ingredients
  • 1 1/2 cups sake
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    +
  • 1/4 cup soy sauce (2 oz.)
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    +
  • 2 Tbsp. thinly sliced scallion (...
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    +
  • 1 1/2 Tbsp. grated peeled fresh...
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    +
  • 1 3/4 lb. boneless chicken thigh...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 cup instant brown rice, uncooked
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    +
  • 1/2 pound boneless skinless chic...
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    +
  • PAM® Butter No-Stick Cooking Spray
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    +
  • 1/8 teaspoon salt
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    +
  • Dash ground black pepper
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 1 large bunch dinosaur kale, org...
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    +
  • 1 beet, peeled and finely chopped
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    +
  • 4 medium carrots, organic - diced
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    +
  • 1/3 cup pistachios, chopped
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    +
  • 2 tsp apple cider vinegar
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 pound lean ground beef
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    +
  • 1 teaspoon garlic powder
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    +
  • 1 teaspoon salt
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    +
  • 1 teaspoon freshly ground black...
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    +
  • 1/2 cup yellow onion, chopped
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 3/4 cups Swanson® Chicken Brot...
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  • 1/4 cup chopped fresh parsley
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    +
  • 1/4 cup sliced pitted ripe olives
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    +
  • 1 tablespoon lemon juice
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    +
  • 1/4 teaspoon ground black pepper
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1/4 cup ketchup
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    +
  • 4 Tbsp. Teriyaki sauce
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    +
  • 2 Tbsp. lemon juice
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    +
  • 1/4 tsp. garlic powder
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    +
  • 1/8 tsp. ground black pepper
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 1/2 Tbs good olive oil
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    +
  • 1 1/2 Tbs unsalted butter
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    +
  • 3 1/3 c chopped leeks, white and...
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    +
  • 1 1/2 c Arborio rice
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    +
  • 2/3 c dry white wine
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 tbsp. olive or vegetable oil
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    +
  • 2 cups broccoli flowerets
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    +
  • 1/4 tsp. garlic powder or 2 clov...
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    +
  • 1 can (10 3/4 oz.) Campbell's® C...
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    +
  • 1/2 cup water
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 4 chicken breast halves
    -
    +
  • 1 cup soy milk
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    +
  • 1 tbsp fresh lemon juice
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    +
  • 2 cups panko bread crumbs
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    +
  • 1/2 cup ground flax seed
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 can (10 1/2 ounces) Campbell's...
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    +
  • 1/2 cup water
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    +
  • 1/2 teaspoon garlic powder
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    +
  • 1/3 cup sliced green onion
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    +
  • 1 can (about 2 ounces) sliced pi...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1/2 cup Hellmann's® or Best Food...
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    +
  • 1/3 cup grated Parmesan cheese
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    +
  • 1/2 tsp. garlic powder
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    +
  • 4 boneless, skinless chicken bre...
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    +
  • 3/4 cup Italian seasoned dry bre...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • Vegetable cooking spray
    -
    +
  • 1 pound skinless, boneless chick...
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    +
  • 1 can (10 3/4 ounces) Campbell's...
    -
    +
  • 1/2 cup milk
    -
    +
  • 1 tablespoon lemon juice
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
LC
Low carb
  • 23 Ingredients
  • The blue cheese dressing:
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    +
  • 1 cup mayonnaise
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    +
  • 1 cup sour cream
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    +
  • 3/4 cup blue cheese, crumbled
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    +
  • 1 teaspoon black pepper
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    +
  • Show all (23)
  • Nutrition 96% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1/2 cup cooked brown rice, short...
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    +
  • 1/2 - 3/4 cups whole peanuts, ro...
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    +
  • 1 cup mashed sweet potato (oven...
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    +
  • 1 1/2 cups cannellini white bean...
    -
    +
  • 1 Tbsp dry BBQ spice blend
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 18 Ingredients
  • Yogurt Dipping Sauce:
    -
    +
  • 1 cup Greek-style yogurt
    -
    +
  • 1 1/2 tablespoons minced cornichons
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    +
  • 3/4 tablespoon grated lemon peel
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    +
  • 3/4 teaspoon za'atar
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    +
  • Show all (18)
  • Nutrition 89% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 1/4 cup raw cashews (I soaked...
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    +
  • 1 tbsp garlic powder
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    +
  • 1 tbsp onion powder
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    +
  • 1 lemon, juiced (approx. 2-3 tbsp)
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    +
  • 2 tbsp nutritional yeast
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 tablespoon olive or vegetable oil
    -
    +
  • 2 cups broccoli florets
    -
    +
  • 1/4 teaspoon garlic powder or 2...
    -
    +
  • 1 can (10 3/4 ounces) Campbell's...
    -
    +
  • 1/2 cup water
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1/2 cup orange juice
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    +
  • 1/4 cup honey
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    +
  • 1/4 cup soy sauce
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    +
  • 2 tablespoons fresh lemon juice
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    +
  • 1 teaspoon garlic powder
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all