• 23 Ingredients
  • 4 boneless skinless chicken thig...
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  • 1 tsp Kashmiri red pepper powder...
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  • 1 1/2 tsp coriander powder
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  • 1 tsp garam masala
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  • 1/2 cup yogurt (any fat % is fine)
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 3 tablespoons vegetable oil
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  • 1 large onion, chopped
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  • 1 cinnamon stick (2-in.)
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  • 1 bay leaf
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  • 1 tablespoon minced fresh garlic
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 3 cups water
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  • 1 1/2 cups long-grain white rice
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  • fine sea salt
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  • 3 tablespoons extra-virgin olive...
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  • 2 tablespoons unsalted butter
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 tablespoon coconut oil or oliv...
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  • 1½ teaspoons cumin seeds (scale...
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  • 1 yellow onion, chopped
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  • 1 tablespoon pressed or minced f...
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  • 1 tablespoon peeled and minced f...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 tablespoon butter, plus a litt...
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  • 1 onion, peeled and finely chopped
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  • 250 g basmati rice, washed and d...
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  • 1 tablespoon garam masala
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  • 1 heaped teaspoon turmeric
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 17 Ingredients
  • 1 to 1 1/2 pounds boneless, skin...
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  • 1/2 cup whole-milk yogurt
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  • Juice from 1/2 lemon
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  • 1 teaspoon cumin
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  • 1 teaspoon coriander
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 tablespoon vegetable oil
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  • 1 large onion, chopped
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  • large pinch of ground asafoetida
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  • 1 bay leaf
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  • 1/2 teaspoon Bengali five-spice...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 tsp curry power
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  • 1 tsp garam masala
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  • 4 tbsp vegetable oil, divided
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  • 1 block extra firm tofu or 1 lb...
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  • 1 medium onion, cut into large c...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
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  • 24 Ingredients
  • 1 kg (2lb 4oz) stewing lamb, diced
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  • 1 tbsp ghee, sunflower oil or un...
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  • 5 large garlic cloves, crushed
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  • 60 g (2 ¼ oz) fresh ginger, grated
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  • 125 ml (4fl oz) natural yogurt
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 140 g of basmati rice
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  • 4 eggs
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  • 350 g of Charlotte potatoes
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  • 2 pinches of turmeric
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  • 75 ml of vegetable oil
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
  • 18 Ingredients
  • 1 1/2 C basmati rice
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    +
  • 3 C water
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    +
  • 1 Tbs vegetable oil
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  • 1 tsp black mustard seed
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  • 1 tsp cumin seed
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 T (15 mL) coconut oil or olive...
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  • 1 1⁄2 tsp (7 mL) cumin seeds
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  • 1 yellow onion, diced
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  • 1 T (15 mL) minced fresh garlic
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  • 1 T (15 mL) minced peeled fresh...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1 cup dried kidney beans, soaked...
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  • 6 cloves garlic, finely chopped
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  • 2 red onions (1 minced, 1 thinly...
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  • Kosher salt and freshly ground b...
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  • 1 (½") piece ginger, finely chopped
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 chicken, about 3 lb., cut into...
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  • 1 small bunch fresh cilantro
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  • 2 black or 4 green cardamom pods...
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  • 2 cassia leaves, broken into bits
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  • 6 cups water
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 2 tbsp. minced ginger
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  • 3 tsp. garam masala
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  • 2 tsp. ground turmeric
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  • 8 cloves garlic, chopped
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  • ¼ cup canola oil
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • Ingredients
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  • 1 bunch spinach leaves washed, d...
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    +
  • 1/2 cup grated cheese
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  • 1 1/2 cups basmati rice
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    +
  • 1 or2 bay leaf
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 22 Ingredients
  • 1 pound boneless, skinless chick...
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  • 1 teaspoon kosher salt
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  • 1/4 cup freshly squeezed lemon j...
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  • 1/2 cup plain Greek yogurt, pref...
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  • 2 medium garlic cloves, finely c...
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 2 large chicken breasts
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  • 1 medium lemon
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  • 6 cloves garlic (or about 2 Tbsp...
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  • 1 large yellow onion
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  • 2 inches fresh ginger root
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 1 cup plain yogurt
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  • 6 garlic cloves, crushed
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    +
  • 2 tablespoons fresh lemon juice
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    +
  • 1 tablespoon grated peeled ginger
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    +
  • 1 tablespoon garam masala
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 23 Ingredients
  • 1 whole cornish game hen
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  • 10 flakes garlic (crushed)
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    +
  • 2 tbsp grated ginger
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  • Salt To Taste
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    +
  • 1 cup curd or plain yogurt
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 8 ounces uncooked large shrimp,...
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  • 1 zucchini, sliced into rounds
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    +
  • 1 teaspoon garam masala seasoning
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    +
  • 1 tablespoon butter
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    +
  • 1 tablespoon chopped fresh cilantro
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1/4 cup vegetable oil
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    +
  • 3 cups chopped onions (about 1 p...
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    +
  • 5 garlic cloves, chopped
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    +
  • 1 1/2 tablespoons garam masala
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    +
  • 1 1/2 teaspoons ground coriander
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 23 Ingredients
  • 1 1/2 cups plain low-fat yogurt
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    +
  • 1 teaspoon maple syrup
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    +
  • 1/4 teaspoon coconut extract
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    +
  • 2 teaspoons olive oil, divided
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    +
  • 3/4 pound lean, boneless pork lo...
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    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 24 Ingredients
  • 1 1/2 cups plain low-fat yogurt
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    +
  • 1 teaspoon maple syrup
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    +
  • 1/4 teaspoon coconut extract
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    +
  • 1/2 teaspoon olive oil
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    +
  • 1/4 pound boneless pork loin, cu...
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    +
  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • Canola oil spray
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    +
  • 1 cup basmati rice
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    +
  • 1 cup chicken or vegetable broth
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    +
  • 1 cup stemmed and shredded kale
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    +
  • 1/2 to 3/4 pound salmon fillet
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all

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