• 13 Ingredients
  • 2 tablespoons unsalted butter
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  • 3 shallots (eschalots french sha...
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  • 2 cloves garlic, crushed
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  • ? cup (80ml) sherry
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  • Sea salt and cracked black pepper
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 12 prawns, shell on
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  • 2 garlic cloves, peeled and fine...
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  • Good pinch of paprika, plus 1 te...
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  • A good grinding of black pepper
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  • 3 tablespoon olive oil 150g chor...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 10 Ingredients
  • 4 C cold water
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  • 1 piece dashi kombu
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  • 3 1/3 C Japanese short grained rice
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  • 1/3 C rice vinegar
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  • 5 Tbs sugar
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • One block of firm tofu (also cal...
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  • 1/3 cup of a miso of your choice...
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  • 2 eggs yolks
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  • 2 tablespoons sake
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  • 2 tablespoons mirin
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 dressed crabs, brown and white...
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  • 1.25l of Knorr fish stock
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  • 25 g of butter
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  • 1 shallot, finely chopped
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  • 1 garlic clove, chopped and crushed
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 bulb fennel, chopped
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  • 50 g butter, chopped
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  • 1 tablespoon olive oil
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  • 1 brown onion, chopped
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  • 1 ½ cup (300g) aborio rice
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 onion , chopped
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  • 400.0g bag raw prawns , in their...
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  • 300.0g risotto rice (we used arb...
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  • 1½ l fish stock
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  • zest and juice 1 lemon
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 lb cleaned squid
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  • 1 tablespoon olive oil
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  • 2 teaspoons chopped fresh oregan...
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  • 1/2 teaspoon chopped fresh rosemary
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  • Pinch of dried hot red pepper fl...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 16 large shrimp, about 3/4 poun...
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  • 2 lemons, juiced, several slice...
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  • 3 sprigs fresh thyme
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  • 6 tablespoons olive oil, divided
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  • 1/2 teaspoon crushed red pepper...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 red bell pepper
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  • Fine sea salt
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  • 1 pound tuna steak, cut into 1 1...
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  • 1 large ancho chile
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  • 1 cup boiling water
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 2 tablespoons unsalted butter
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  • 1 medium onion, finely chopped
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  • 1 large carrot, finely chopped
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  • 2 large garlic cloves, minced
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  • 1 large jalapeño, seeded and minced
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 3 cups fish stock or low-sodium...
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  • 1/2 pound large shrimp, shelled...
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  • Pinch of saffron threads, crumbled
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  • 1/2 lemon
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  • 2 tablespoons extra-virgin olive...
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 head fennel , finely sliced
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  • 1 onion , finely chopped
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  • handful parsley leaves, roughly...
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  • 3.0 tbsp grated parmesan
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  • 300 g bag frozen seafood mix , d...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 onion , finely chopped
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  • 300.0ml white wine
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  • 1½ l light fish stock , simmering
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  • 50.0ml double cream
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  • 150.0g butter
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • olive oil
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  • 1 fennel bulb, trimmed cored a...
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  • 1 onion julienned
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  • 1/2 cup sundried tomatoes in oil...
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  • 1 1/2 cup arborio rice
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 250 g long grain rice by Sainsbu...
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  • 1 tablespoon olive oil by Sainsb...
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  • 3 tablespoons green Thai curry p...
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  • ½ x 31g pack fresh coriander by...
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  • 200 g pack fine green beans by S...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat:
  • Show all
  • 12 Ingredients
  • 5 tbsp olive oil
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  • pinch of saffron
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  • 12-16 mussels , scrubbed
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  • 1 lemon , cut into 8 wedges
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  • salt and freshly ground black p...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 22 Ingredients
  • 1/4 cup finely chopped shallots
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  • 1/4 cup plus 2 tablespoons olive...
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  • 24 mussels, de-bearded
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  • 24 clams
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  • 1/4 cup dry white wine
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  • Show all (22)
  • Nutrition 95% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 13¾ ounces (about 1 2/3 cups) ca...
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  • 1½-inch piece fresh ginger
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  • 1–2 tablespoons concentrated ta...
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  • pinch ground cumin
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  • 2 long red chillies
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 6-ounce bags fresh baby spinach
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  • 8 ounces fresh soft tofu*
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  • 1 teaspoon sweet white miso (shi...
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  • 1 teaspoon mirin (sweet Japanese...
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  • 1 teaspoon Dashi
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 4 Tbs. (1/2 stick) unsalted butter
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  • 3 yellow onions, chopped
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  • 2 jalapeño chilies, minced
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  • 1/4 cup ground dry-roasted peanu...
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  • 4 garlic cloves, minced
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 6.0 tbsp olive oil
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  • 300.0g monkfish fillets, trimmed...
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  • 1 ½ large spanish onions , finel...
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  • ½ tsp fennel seeds
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  • 1 green pepper , seeded and fine...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 6 tablespoons unsalted butter
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    +
  • 4 tablespoons all-purpose flour
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    +
  • 2 cups chopped onions
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    +
  • 1/2 cup chopped celery
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    +
  • 1/2 cup chopped green bell pepper
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 400 g of smoked haddock, skinned
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  • 300 g of long grain rice
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    +
  • 2 shallots, peeled and finely ch...
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  • 1 leek
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    +
  • 1 celery stick, finely sliced
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 27 Ingredients
  • 1 lemon , grated zest
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    +
  • good pinch saffron strands
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    +
  • 2.0 tbsp olive oil
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    +
  • 450.0ml fish stock (made with th...
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    +
  • 1 fennel bulb
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    +
  • Show all (27)
  • Nutrition 96% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all

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