• 12 Ingredients
  • 1/4 cup shelled pistachios
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  • 1 cup quinoa
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  • 1 cup red rice
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  • 1 medium white onion, sliced
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  • 2/3 cup olive oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 9 Ingredients
  • 2 cups wheat berries (wild rice,...
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  • 1 cup dried cranberries or cherries
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  • 1/3 cup canola or toasted walnut...
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  • The zest and juice of 2 oranges
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  • The zest and juice of 1 lemon
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 5 Ingredients
  • 1 cup long-grain white rice
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  • kosher salt
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  • 1/2 cup sliced dried apricots
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  • 2 teaspoons grated lemon zest
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  • 1/2 cup toasted sliced almonds
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  •  
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 cups dried apricots, chopped
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  • 1/2 cup dried tart cherries, cho...
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  • 1/2 cup sake or dry white wine
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  • 1/4 cup fresh orange juice
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  • 1 tablespoon fresh lemon juice
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 4 Large Portabello Mushrooms
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  • 2 Bunches Fresh Spinach, Chopped
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  • 2 Cups Cooked Brown rice, still...
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  • Zest of One lemon
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  • Olive Oil
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 cup quinoa
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  • 1 cup Camargue red rice (see Note)
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  • 1/4 cup extra-virgin olive oil
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  • 1 medium onion, thinly sliced
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  • Salt and freshly ground pepper
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Med
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  • 11 Ingredients
  • 1 onion , chopped
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  • 1 garlic clove , chopped
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  • 4-6 lamb chops, depending on siz...
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  • 1.0 tsp each ground cumin and co...
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  • 1 lemon , cut into wedges
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 cup water
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  • 1 8-ounce can stewed tomatoes
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  • 3/4 cup quick-cooking brown rice
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  • 1/4 cup snipped dried apricots
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  • 1/4 cup raisins
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 cups short-grain brown rice
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  • 1/2 cup dried apricots
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  • 1/2 cup sliced almonds
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  • 1/4 cup pine nuts
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  • 1/4 cup extra-virgin olive oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1/2 cup sundried tomatoes, rinsed
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  • 3/4 cups cashew nuts, toasted
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  • 1/2 red onion, coarsely chopped
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  • 1/2 small red chili, seeded and...
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  • 6 unsulphured dried apricots, co...
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  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 Grape Leaves packed in brine (...
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  • 2 cup Brown rice, cooked and cooled
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  • 1/2 cup dried apricots, chopped,...
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  • 1/2 cup kalamata olives, finely...
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  • 1 handful Pine Nuts
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 cup Jasmine
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  • 1 tsp lemon zest
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  • 4-5 x dried apricots
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  • 1/4 cup pistachio nuts
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  • 1 tbsp fresh parsley, chopped
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  • Show all (6)
  • Nutrition 83% match
  • Calories per gram: 2.5
  • Total fat: Low
  • Show all
  • 22 Ingredients
  • 3 cups fat-free, less-sodium chi...
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  • 1 cup uncooked wild rice
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  • 1 tablespoon stick margarine or...
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  • 1 cup chopped onion
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  • 1/2 cup chopped celery
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 pound (455 gm) ground (minced)...
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  • 1/3 cup (80 ml) (2 1/3 oz) (65 g...
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  • 1 teaspoon (5 ml) (6 gm) all spice
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  • 2 tablespoons (30 ml) vegetable oil
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  • 1 teaspoon (5 ml) (6 gm) cinnamon
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 3/4 cups reduced-sodium chicke...
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  • 1 3/4 cups medium-grain brown rice
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  • 1 tbsp olive oil
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  • 1 cup finely chopped vidalia onion
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  • 1/4 cup chopped dried apricots
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 3/4 cups reduced-sodium chicke...
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  • 1 3/4 cups medium-grain brown rice
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  • 1 tbsp olive oil
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  • 1 cup finely chopped vidalia onion
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  • 1/4 cup chopped dried apricots
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 tbsp. tamarind concentrate
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  • 4 tbsp. light brown sugar
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  • 2–4 tbsp. fresh lemon juice
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  • Salt
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  • 8 oz. dried apricot halves
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1/2 tsp. ground turmeric
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  • 1 Tbs. vegetable oil
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  • 4 green onions, chopped (1/2 cup)
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  • 1 1/2 cups basmati rice
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  • 1 clove garlic, minced (1 tsp.)
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1/2 cup dried pitted prunes
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  • 1/2 cup pitted dates
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  • 1/2 cup dried apricots
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  • 1 tablespoon dried lemon rind
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  • 2 tablespoons butter
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/2 lb boneless skinless chicken...
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  • 1/4 tsp salt
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  • 1/4 tsp pepper
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  • 2 tsp vegetable oil
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  • 1 onion , chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 medium head cauliflower, cored...
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  • Some extra-virgin olive oil for...
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  • Salt
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  • 1 teaspoon ground cumin
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  • 1 teaspoon turmeric
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1/2 cup dried pitted prunes
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  • 1/2 cup pitted dates
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  • 1/2 cup dried apricots
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    +
  • 1 tablespoon dried lemon rind
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    +
  • 2 tablespoons butter
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1/4 cup chopped green onion
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  • 2 cups uncooked basmati rice
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  • 1 tablespoon peanut oil
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  • 1/4 cup chopped fresh mint
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  • 1/4 cup chopped fresh cilantro
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 15 Ingredients
  • pepper
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  • 2 ounces dried apricots, diced
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  • 1/8 ounce ginger (size of an Ame...
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  • 1/3 cup white wine
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  • 2 cups hot water or broth
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1/2 cup pistachios , chopped
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  • 1-2 teaspoon lemon zest , minced
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  • 1/2 cup dried apricot, chopped
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  • 2 tablespoons heavy cream (opional)
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  • 1 teaspoon vanilla extract
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all

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