• 23 Ingredients
  • 4 boneless skinless chicken thig...
    -
    +
  • 1 tsp Kashmiri red pepper powder...
    -
    +
  • 1 1/2 tsp coriander powder
    -
    +
  • 1 tsp garam masala
    -
    +
  • 1/2 cup yogurt (any fat % is fine)
    -
    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 16 Ingredients
  • ½ cup uncooked black or French l...
    -
    +
  • 6 (6- to 7-inch long) small Ital...
    -
    +
  • ¼ cup unrefined cold pressed ext...
    -
    +
  • 3 Tablespoons pine nuts
    -
    +
  • 1 large onion, finely chopped
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 whole cauliflower, leaves and...
    -
    +
  • 1/4 cup sundried tomatoes (about...
    -
    +
  • 1/4 cup olive oil
    -
    +
  • 3 tablespoons lemon juice
    -
    +
  • salt
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 2 1/2 cups diced onion
    -
    +
  • 1 tablespoon minced garlic
    -
    +
  • Olive oil
    -
    +
  • 3/4 teaspoon cumin
    -
    +
  • 1 tablespoon tomato paste
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 cup brown rice, rinsed
    -
    +
  • 1/3 cup olive oil
    -
    +
  • 3 cloves garlic, crushed and peeled
    -
    +
  • 2 tablespoons pine nuts
    -
    +
  • 2 cups baby spinach
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 21 Ingredients
  • 2 tablespoons extra virgin olive...
    -
    +
  • 3 onions, thinly sliced
    -
    +
  • 1 red bell pepper, diced
    -
    +
  • 1 poblano pepper, diced
    -
    +
  • 5 garlic cloves, minced
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 large (mine was just over 1 1/...
    -
    +
  • Salt and black pepper
    -
    +
  • 1/4 cup olive oil
    -
    +
  • 1 medium carrot, peeled and cut...
    -
    +
  • 1 celery stalk, in a 1/4-inch dice
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
  • 17 Ingredients
  • 3/4 pound smoked sausage, such a...
    -
    +
  • 1 large red pepper, diced
    -
    +
  • 2 celery stalks, chopped
    -
    +
  • 4 scallions, sliced
    -
    +
  • 1/2 cup coarsely chopped parsley
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1/2 cup basmati rice, soaked in...
    -
    +
  • 4 cloves garlic, crushed
    -
    +
  • 3 Tbsp. dried mint
    -
    +
  • 1/2 large yellow onion
    -
    +
  • 1 pound ground turkey, lamb, or...
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 25 Ingredients
  • 1 ½ cup of water or chicken stock
    -
    +
  • 1 cup of Arkansas rice
    -
    +
  • 1 tablespoon butter
    -
    +
  • 1 teaspoon salt, divided
    -
    +
  • 1 sweet onion, diced
    -
    +
  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1/4 cup olive oil
    -
    +
  • 4 shallots, minced
    -
    +
  • 6 cloves garlic, minced
    -
    +
  • 4 sprigs thyme
    -
    +
  • 2 bay leaves
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 1 small red onion, diced
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • 1 cup long grain basmati rice
    -
    +
  • 8 ounces (1 cup) tomato sauce
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 2 14 ounce cans chicken broth
    -
    +
  • 2 pinches saffron
    -
    +
  • 3 tablespoons extra-virgin olive...
    -
    +
  • 1 small onion, chopped
    -
    +
  • 1 red bell pepper, cut into 1/4-...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 1 small red onion, diced
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • 1 cup long grain basmati rice
    -
    +
  • 8 ounces (1 cup) tomato sauce
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 22 Ingredients
  • 4 baby eggplants, rinsed, stem e...
    -
    +
  • 4 Arabic squash (or pale-skinned...
    -
    +
  • 4 plum tomatoes, rinsed, stem en...
    -
    +
  • 4 baking potatoes, rinsed, narro...
    -
    +
  • 1 cup extra virgin olive oil
    -
    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 4 ounces fresh chorizo, casings...
    -
    +
  • 1 small onion, thinly sliced
    -
    +
  • 1 garlic clove, thinly sliced
    -
    +
  • 1/2 cup canned diced tomatoes
    -
    +
  • 1 cup arborio rice
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1 to 1 1/2 pounds boneless, skin...
    -
    +
  • 1/2 cup whole-milk yogurt
    -
    +
  • Juice from 1/2 lemon
    -
    +
  • 1 teaspoon cumin
    -
    +
  • 1 teaspoon coriander
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2 cups wild or brown rice
    -
    +
  • 1 Tbsp. extra-virgin olive oil
    -
    +
  • 1 medium white onion, diced
    -
    +
  • ¼ tsp. sea salt
    -
    +
  • ¼ tsp. pepper
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 1 tsp curry power
    -
    +
  • 1 tsp garam masala
    -
    +
  • 4 tbsp vegetable oil, divided
    -
    +
  • 1 block extra firm tofu or 1 lb...
    -
    +
  • 1 medium onion, cut into large c...
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 12 ounces asparagus, trimmed, cu...
    -
    +
  • 2 cups pearl barley
    -
    +
  • 3 tablespoons butter
    -
    +
  • 1 cup finely chopped onion
    -
    +
  • 3 large garlic cloves, finely ch...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 cup wild rice
    -
    +
  • 8 cups cold water
    -
    +
  • Sea salt
    -
    +
  • 2 cups diced fresh tomatoes
    -
    +
  • 2 cups diced peeled, seeded cucu...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 ½ tablespoon olive oil
    -
    +
  • 1 x 200g chicken breast fillet,...
    -
    +
  • 200 g green (raw) prawns (shrimp...
    -
    +
  • 1 small brown onion, chopped
    -
    +
  • 2 cloves garlic, crushed
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 8 ounces spaghetti (I used glute...
    -
    +
  • 1 ½ pounds clams (cockles, manil...
    -
    +
  • Olive oil
    -
    +
  • ½ cup fresh breadcrumbs (I used...
    -
    +
  • 2 garlic cloves, thinly sliced
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 21 Ingredients
  • Andouille and smoked sausage, sl...
    -
    +
  • Tony Chachere's Creole Jambalaya...
    -
    +
  • Water - 2 1/4 cups
    -
    +
  • Uncle Ben
    -
    +
  • Chicken broth (homemade is best)...
    -
    +
  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 1 1/2 cups bell peppers, diced
    -
    +
  • 1 1/2 cups Japanese eggplant, diced
    -
    +
  • 1 1/2 cups zucchini, diced
    -
    +
  • 1 1/2 cups yellow squash, diced
    -
    +
  • 1 tablespoon balsamic vinegar
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all