• 8 Ingredients
  • 1 head broccoli, florets and sli...
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  • 6 tablespoons sliced toasted alm...
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  • 1/4 cup fresh basil leaves
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  • 1 clove garlic, minced
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  • 2 tablespoons lemon juice
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 cups toasted-rice cereal, such...
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  • 1/4 cup extra-virgin olive oil
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  • 1/4 cup chopped fresh flat-leaf...
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  • 2 teaspoons finely grated lemon...
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  • 3/4 teaspoon coarse salt
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 cups cooked brown rice
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  • 4 cups thinly sliced shiitake mu...
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  • 8 sprigs fresh thyme
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  • coarse salt and pepper
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  • 1/4 cup olive oil
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 3 tablespoons olive oil
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  • 2 cloves garlic, finely minced
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  • 2 teaspoons grated peeled ginger
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  • 1 teaspoon ground cumin
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  • 1 teaspoon turmeric
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 cups cauliflower florets
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  • 2 Tbsp coconut or extra-virgin o...
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  • 1 sliced red onion, divided
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  • 4 minced cloves garlic, divided
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  • coarse salt
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 cup pearl barley
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  • 6 cups chicken stock
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  • 2 tablespoons olive oil
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  • 1 cup chopped onion
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  • 1/2 cup white wine
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 red bell pepper
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  • 1 tablespoon plus 1 teaspoon oli...
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  • 1 medium yellow onion, finely diced
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  • 1 teaspoon ground oregano
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  • 1 teaspoon coarse salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 tablespoon plus 1 teaspoon ext...
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  • 1 medium onion, chopped
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  • 3 ounces ground lamb (90 percent...
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  • coarse salt and freshly ground p...
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  • 1 2/3 cups chicken stock
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 1 (4-ounce) fillet wild salmon
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  • coarse salt and pepper
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  • 1/2 cup cooked brown rice
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  • Fresh chopped herbs, such as dil...
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  • lemon zest, for garnish
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  •  
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 cup pearl barley
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  • 6 cups homemade or low-sodium st...
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  • 2 tablespoons extra-virgin olive...
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  • 1 cup finely chopped onion
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  • 1/2 cup dry white wine
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 cup jasmine rice
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  • 3 tablespoons extra-virgin olive...
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  • 1/2 cup finely chopped onion
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  • 1 cup coarsely chopped fresh mint
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  • Grated zest of one lemon
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 cup long-grain white rice
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  • 1 cup dry white wine, such as Sa...
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  • 1 tablespoon olive oil
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  • 3 garlic cloves, sliced
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  • 1/4 teaspoon red-pepper flakes
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 7 cups water
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  • 1/2 cup loose green tea leaves
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    +
  • 1 medium onion, roughly chopped
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  • 2 cloves garlic, smashed
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  • 1 stalk lemongrass, quartered an...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 2 cups basmati rice
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  • Zest of 1 lemon
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  • 4 whole cardamom pods, lightly c...
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  • 1 teaspoon coarse salt
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  • 1 cinnamon stick (3 inches long)...
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  •  
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 cup brown basmati, or other br...
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  • 1 bay leaf
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  • coarse salt
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    +
  • 1/4 cup pine nuts
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  • 2 teaspoons olive oil
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • coarse salt
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    +
  • 1 1/2 cups long-grain white rice
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    +
  • 2 tablespoons unsalted butter
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    +
  • 1 large celery stalk, diced smal...
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    +
  • 1 small bunch scallions, white a...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 cup brown rice
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    +
  • 3 tablespoons extra-virgin olive...
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    +
  • Four (6-ounce) boneless, skinles...
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    +
  • coarse salt
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    +
  • 2 cloves garlic, thinly sliced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup brown rice
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    +
  • 3 tablespoons extra-virgin olive...
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    +
  • Four (6-ounce) boneless, skinles...
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    +
  • coarse salt
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    +
  • 2 cloves garlic, thinly sliced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 20 Ingredients
  • 1 1/2 cups bell peppers, diced
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  • 1 1/2 cups Japanese eggplant, diced
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  • 1 1/2 cups zucchini, diced
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  • 1 1/2 cups yellow squash, diced
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  • 1 tablespoon balsamic vinegar
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 tablespoon olive oil
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    +
  • 4 whole chicken legs (about 3 po...
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    +
  • coarse salt and ground pepper
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    +
  • 1 can (14.5 ounces) light coconu...
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    +
  • 1 1/2 cups canned reduced-sodium...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
V
Vegetarian
LF
Low fat
  • 21 Ingredients
  • -- coarse salt
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    +
  • 6 stalks asparagus, cut into 1-i...
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    +
  • 2 cups cooked wild rice (prepare...
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    +
  • 1 cup cooked basmati or other lo...
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    +
  • 1 raw beet, peeled and cut into...
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1/2 cup black lentils – the litt...
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    +
  • coarse salt
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    +
  • 1 cup white basmati rice
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    +
  • 3 delicata squash, halved length...
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    +
  • 2 teaspoons neutral oil
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 27 Ingredients
  • 2 cups Wondra flour
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    +
  • 1/4 cup chili powder
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    +
  • 2 tablespoons cayenne pepper
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    +
  • 2 tablespoons coarse salt plus m...
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    +
  • 3 2-pound live lobsters
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  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 5 tablespoons olive oil
    -
    +
  • 1/2 onion, finely chopped
    -
    +
  • 1 small clove garlic, finely cho...
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    +
  • 1 cup brown rice, cooked accordi...
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    +
  • 2 tablespoons finely chopped par...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 tablespoon vegetable oil
    -
    +
  • 1 pound large shrimp, peeled and...
    -
    +
  • 2 garlic cloves, minced
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    +
  • 1/2 teaspoon red-pepper flakes
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    +
  • 2 bunches scallions, cut into 1...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all

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