• 21 Ingredients
  • 3 tablespoons vegetable oil
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  • 1 large onion, chopped
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  • 1 cinnamon stick (2-in.)
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  • 1 bay leaf
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  • 1 tablespoon minced fresh garlic
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 25 Ingredients
  • 2 tablespoons freshly ground fen...
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  • 2 tablespoons freshly ground cin...
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  • 1 tablespoon freshly ground cumin
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  • 1 tablespoon freshly ground must...
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  • 1 tablespoon freshly ground cori...
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 21 Ingredients
  • 1 cup plus 2 tablespoons long-gr...
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  • 1 eggplant
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  • olive oil for shallow frying
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  • 4 large chicken thighs, on the b...
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  • 1 large onion, finely chopped
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 9 Ingredients
  • 3 cup blackberries
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  • 1 1/2 cup pure cane sugar
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  • 1 tbsp lemon juice
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  • 1 cup rice
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  • 5 cup rice milk, cow or goat milk
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
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  • 5 Ingredients
  • 2 cups basmati rice
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  • Zest of 1 lemon
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  • 4 whole cardamom pods, lightly c...
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  • 1 teaspoon coarse salt
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  • 1 cinnamon stick (3 inches long)...
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  •  
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Low
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  • 16 Ingredients
  • 500 grams chicken breasts (cut i...
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  • 200 grams greek yoghurt
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  • juice of ½ lemon
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  • ¼ teaspoon ground cinnamon
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  • ½ teaspoon saffron strands
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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LC
Low carb
  • 24 Ingredients
  • 1 kg (2lb 4oz) stewing lamb, diced
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  • 1 tbsp ghee, sunflower oil or un...
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  • 5 large garlic cloves, crushed
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  • 60 g (2 ¼ oz) fresh ginger, grated
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  • 125 ml (4fl oz) natural yogurt
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 23 Ingredients
  • 2 lb. boneless, skinless chicken...
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  • 1 tbsp. plus 1 tsp. minced ginge...
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  • 1 tbsp. minced garlic, plus 3 cl...
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  • 1 tbsp. fresh lemon juice
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  • Kosher salt, to taste
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
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  • 13 Ingredients
  • 2-3 green bird chilies or 2 lar...
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  • 1/2 teaspoon salt
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  • 1 cup basmati or jasmine scented...
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  • 1 -inch piece of ginger, peeled...
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  • 2 tablespoons green cardamom pod...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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  • 16 Ingredients
  • 2 tablespoons vegetable oil
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  • 1/2 cup chopped raw cashews
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  • 6 whole cardamom pods, crushed
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  • 4 dried bay leaves
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  • 1 cinnamon stick (about 2 in.)
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 15 Ingredients
  • olive oil
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  • 8 chicken thigh fillets, cut int...
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  • 3 cardamom pods , bashed
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  • 400.0ml tin coconut milk
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  • 1 green chilli , roughly chopped
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 stick butter
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  • 2 large white onions, thinly sliced
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  • 4 free-range eggs
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  • 1 cup basmati rice, washed sever...
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  • 1 cup cold water
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 23 Ingredients
  • 3 tablespoons extra virgin olive...
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  • 1 1/2 cups Basmati rice
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  • 4 cups chicken or vegetable stoc...
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  • 1 bay leaf, fresh or dried
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  • Zest of 1 lemon
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LC
Low carb
  • 17 Ingredients
  • 3 cups basmati rice
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  • 2.2 pounds lean lamb pieces
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  • 8 shallots, sliced finely
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  • 2 large red onions, sliced finely
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  • 1 inch ginger
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 16 Ingredients
  • 2 cups cilantro leaves
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  • 1 cup mint leaves
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  • 1 jalapeño, coarsely chopped
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  • 4 garlic cloves, crushed
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  • 1/4 cup fresh lemon juice
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 11 Ingredients
  • 50.0g butter
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  • 4 whole cloves
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  • 450.0ml made-up vegetable stock...
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  • 200.0g spinach , washed & roughl...
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  • 1 cinnamon stick
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 17 Ingredients
  • 5 tablespoons cold butter
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  • 1/4 cup sugar
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  • 1/4 cup brown sugar, packed
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  • 1/3 cup millet flour (or all pur...
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  • 1/3 cup pistachios, dry roasted,...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 30 Ingredients
  • 1 tsp powdered gelatin
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  • 4 tsp cold water
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  • 3/4 cup whole milk
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  • 3/4 cup heavy cream
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  • 1/4 cup plus 1 tablespoon granul...
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  • Show all (30)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 21 Ingredients
  • Toasted and cooked Basmati rice or
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  • Cooked Quinoa
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  • Butternut squash, cubed and stea...
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  • Purple potatoes, cubed and steam...
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  • Black garbanzo beans, soaked and...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 2 quinces, peeled, cored and qua...
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  • 2 star anise
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  • 1 cinnamon stick
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  • 2 cardamom pods, slightly crushed
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  • 5 cloves
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 4 plums, pitted and thinly slice...
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  • 1/4 cup sugar (I used sucanat -...
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  • zest of one lemon
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  • 2 Tb lemon juice
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  • 2 Tb cornstarch
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1 onion, chopped
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  • 2 garlic cloves, halved
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    +
  • 2 tablespoons chopped fresh ginger
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  • 1 teaspoon cumin seeds
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  • 1 serrano chile, chopped
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 cinnamon sticks
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  • 8 cardamom pods , split open
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    +
  • 1.0l boiling chicken stock or water
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  • 4-6 thinly pared strips lemon zest
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  • 3 cloves
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 2 tbsp. minced ginger
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  • 3 tsp. garam masala
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  • 2 tsp. ground turmeric
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  • 8 cloves garlic, chopped
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  • ¼ cup canola oil
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 x ripe avocado, finely mashed
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  • 2 cup grilled corn kernels
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  • 1 1/2 cup rice milk
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  • 1 3/4 cup cornmeal
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  • 1 large sweet onion
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all