• 14 Ingredients
  • 1 1/2 cups uncooked basmati rice
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  • 3 lemons
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  • 1 pint cherry or grape tomatoes,...
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  • 6 tablespoons finely chopped fre...
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  • 3/4 teaspoon salt
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 cup arborio rice
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  • 1/4 cup extra-virgin olive oil
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  • 1 tablespoon fresh lemon juice
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  • 1 cup tightly packed flat-leaf p...
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  • 1/2 small sweet Italian frying p...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 2 cups medium grain brown rice
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  • 2 tablespoons Thai fish sauce
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  • 1 tablespoon rice wine vinegar
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  • 1 tablespoon mirin
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  • 1 green and red chilli, both fin...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • Spicy Tartar Sauce:
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  • 1 large egg yolk
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  • 1 tablespoon Dijon mustard
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  • 1 1/2 teaspoons lemon juice
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  • 1/2 teaspoon red wine vinegar
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 cup wild rice
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  • -- Kosher salt as needed
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  • 3/4 cup farro (see Note)
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  • 3/4 cup French green lentils (se...
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  • 1/4 cup balsamic vinegar, or to...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 2 teaspoons olive oil
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  • 2 tablespoons chopped fresh thyme
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  • 2 tablespoons drained capers
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  • 3 garlic cloves
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  • 1 1/2 pounds large shrimp, peele...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 (3 1/2-ounce) bag boil-in-bag...
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  • 1/2 teaspoon salt, divided
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  • 1/4 teaspoon black pepper, divided
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  • 4 (6-ounce) flounder fillets
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  • 2 tablespoons all-purpose flour
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 3/4 cup fat-free, less-sodium ch...
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  • 3 tablespoons yellow miso (soybe...
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  • 4 (6-ounce) skinless, boneless c...
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  • 2 tablespoons all-purpose flour
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  • 1 tablespoon olive oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 2 packages (about 6 oz. each) lo...
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  • 1 jar (6 oz.) marinated artichokes
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  • 1 pound firm-ripe tomatoes, rins...
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  • 1 red bell pepper (1/2 lb.), rin...
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  • 1/2 cup chopped parsley
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
LC
Low carb
  • 25 Ingredients
  • 1 medium tomato, skinned, seeded...
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  • 1/2 teaspoon dried thyme
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  • 1/4 teaspoon ground cumin
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  • 1 small yellow bell pepper, seed...
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  • 24 oz rice
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 3 cups basmati or jasmine rice
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  • 1 large Spanish onion
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  • 2 large tomatoes
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  • 1 red pepper
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    +
  • large handful of chopped cilantro
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.0
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 cup uncooked basmati rice
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    +
  • 1 tablespoon olive oil
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    +
  • 1/2 cup chopped onion
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  • 1 cup chopped carrot
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    +
  • 4 garlic cloves, minced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 1/2 pounds medium shrimp , pee...
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  • 4 cups ice water
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    +
  • 3/4 teaspoon sea salt
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  • 3 tablespoons capers , packed in...
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  • 5 tablespoons olive oil
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 cup uncooked orzo (rice-shaped...
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  • Cooking spray
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    +
  • 12 ounces chicken breast tenders
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  • 1 tablespoon salt-free dried Gre...
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  • 2 tablespoons capers
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 cups Texmati or basmati rice (...
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  • Kosher salt
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    +
  • 1/3 cup fresh lemon juice
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  • 1/4 cup extra-virgin olive oil
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    +
  • 8 small scallions, thinly sliced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 12 ounces orzo (rice-shaped pasta)
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    +
  • 2 tablespoons plus 1/2 cup olive...
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  • 1 1/2 cups crumbled seasoned fet...
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    +
  • 1 cup chopped red bell pepper
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  • 1 cup chopped yellow bell pepper
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 1/2 cups rice
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    +
  • 1/4 cup pine nuts
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    +
  • 1/3 cup drained and chopped oil-...
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  • 2 tablespoons drained capers
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    +
  • 1/3 cup chopped red onion (about...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 3/4 cup dry red wine
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  • 1/2 cup dried figs, quartered
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  • 1/3 cup chopped pitted kalamata...
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  • 1/4 cup lemon juice
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    +
  • 2 tablespoons capers, drained
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 (4-pound) whole roasting chicken
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  • 2 teaspoons canola oil
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    +
  • 1 (14-ounce) can fat-free, less-...
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    +
  • 1/2 teaspoon salt, divided
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    +
  • 1/2 teaspoon freshly ground blac...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 4 chicken thighs
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    +
  • 1/4 cup cilantro
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    +
  • 1 medium onion
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    +
  • 1 habanero pepper, seeds removed
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    +
  • 1/2 cup lemon juice
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 cup cooked brown rice
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    +
  • 6 tablespoons (1 1/2 ounces) fin...
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    +
  • 1/4 cup finely chopped fresh fla...
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    +
  • 1/4 cup finely chopped bottled r...
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    +
  • 1 tablespoon chopped fresh oregano
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 cup uncooked long-grain brown...
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    +
  • 2 3/4 cups water
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    +
  • 8 medium green onions, chopped (...
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    +
  • 2 cloves garlic, finely chopped
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    +
  • 1 cup chicken broth
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 1/2 cups arborio rice
    -
    +
  • 1/4 cup extra-virgin olive oil
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    +
  • 5 1/2 ounces (1 can) best-qualit...
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    +
  • 3 hard-cooked eggs, thinly sliced
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    +
  • 8 ounces fresh mozzarella cheese...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1/3 cup pitted oil-cured black o...
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    +
  • 1-2 tablespoon olive oil (optional)
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    +
  • 1 1/2 teaspoons balsamic vinegar
    -
    +
  • 2 tablespoons fresh flat-leaf pa...
    -
    +
  • 2 tablespoons capers , drained a...
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 8 ounces artichoke hearts, (ca...
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    +
  • 8 ounces Spanish olives stuffe...
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    +
  • 36 littleneck clams
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    +
  • 3 boneless, skinless chicken b...
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    +
  • 4 medium tomatoes, coarsely ch...
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all