• 8 Ingredients
  • 1 head broccoli, florets and sli...
    -
    +
  • 6 tablespoons sliced toasted alm...
    -
    +
  • 1/4 cup fresh basil leaves
    -
    +
  • 1 clove garlic, minced
    -
    +
  • 2 tablespoons lemon juice
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
  • 32 Ingredients
  • 2 1/3 cups water
    -
    +
  • 1 ½ cups Wild rice Blend
    -
    +
  • ½ t salt
    -
    +
  • 1 head cauliflower
    -
    +
  • 1 t salt
    -
    +
  • Show all (32)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 2 cups cauliflower florets
    -
    +
  • 2 Tbsp coconut or extra-virgin o...
    -
    +
  • 1 sliced red onion, divided
    -
    +
  • 4 minced cloves garlic, divided
    -
    +
  • Coarse salt
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 2 tablespoons dark miso
    -
    +
  • 1 1/2 tablespoons toasted white...
    -
    +
  • 2 tablespoons fresh lemon juice
    -
    +
  • 1 tablespoon toasted sesame oil
    -
    +
  • 1/2 cup rice or soy milk
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 4 cups low-sodium chicken or veg...
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 6 slices turkey bacon, minced
    -
    +
  • 1 medium onion, diced
    -
    +
  • 1 cup Arborio rice
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 1/2 cups uncooked red rice
    -
    +
  • 2 cups broccoli florets
    -
    +
  • 1 lbs. asparagus, cut into 1 inc...
    -
    +
  • 2 cloves garlic, peeled
    -
    +
  • 2/3 cup pine nuts, toasted, plus...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 8-10 Oz Whole Wheat Rotini
    -
    +
  • 2 Cups Steamed broccoli florets
    -
    +
  • 2 Pieces of Bread, toasted and g...
    -
    +
  • 1 Cup Peeled, Finely Chopped Pot...
    -
    +
  • 1/4 Cup Peeled, Finely Chopped C...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 cups instant brown rice, uncooked
    -
    +
  • 1 pound boneless skinless chicke...
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • 1/8 teaspoon ground black pepper
    -
    +
  • PAM® Butter No-Stick Cooking Spray
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 cup instant brown rice, uncooked
    -
    +
  • 1/2 pound boneless skinless chic...
    -
    +
  • PAM® Butter No-Stick Cooking Spray
    -
    +
  • 1/8 teaspoon salt
    -
    +
  • Dash ground black pepper
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 2 cups medium grain brown rice
    -
    +
  • 2 tablespoons Thai fish sauce
    -
    +
  • 1 tablespoon rice wine vinegar
    -
    +
  • 1 tablespoon mirin
    -
    +
  • 1 green and red chilli, both fin...
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 4 cups low sodium chicken broth...
    -
    +
  • 3 Tbsp. I Can't Believe It's Not...
    -
    +
  • 1 cup finely chopped sweet onion
    -
    +
  • 1 cup chopped carrots
    -
    +
  • 1 cup thinly sliced cremini mush...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • Crisco Original No-Stick Cooking...
    -
    +
  • 1 Cup mayonnaise
    -
    +
  • 1 Can condensed cream of chicken...
    -
    +
  • 3/4 Cup water
    -
    +
  • 2 Tablespoons fresh lemon juice
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 can (10 3/4 ounces) Campbell's...
    -
    +
  • 1 1/3 cups water
    -
    +
  • 3/4 cup uncooked regular long-gr...
    -
    +
  • 1 tablespoon lemon juice
    -
    +
  • 1 teaspoon Italian seasoning, cr...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • Vegetable cooking spray
    -
    +
  • 1 pound skinless, boneless chick...
    -
    +
  • 1 can (10 3/4 ounces) Campbell's...
    -
    +
  • 1/2 cup milk
    -
    +
  • 1 tablespoon lemon juice
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 18 Ingredients
  • 1 teaspoon olive oil
    -
    +
  • 1 teaspoon butter
    -
    +
  • 1 cup thinly sliced leek (about...
    -
    +
  • 1/2 cup sliced celery
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 Tbsp. oil
    -
    +
  • 1 lb. boneless skinless chicken...
    -
    +
  • 1 clove garlic, minced
    -
    +
  • 1/4 tsp. ground black pepper
    -
    +
  • 1 tub (10 oz.) PHILADELPHIA Orig...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 tablespoon olive or vegetable oil
    -
    +
  • 2 cups broccoli florets
    -
    +
  • 1/4 teaspoon garlic powder or 2...
    -
    +
  • 1 can (10 3/4 ounces) Campbell's...
    -
    +
  • 1/2 cup water
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1/2 cup KRAFT Tuscan House Itali...
    -
    +
  • 1 lb. boneless skinless chicken...
    -
    +
  • 1 cup chicken broth
    -
    +
  • 1 cup small broccoli florets
    -
    +
  • 1 red pepper, cut into strips
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 Half Stick of LAND O LAKES® Bu...
    -
    +
  • 3 cups fresh broccoli florets
    -
    +
  • 1 medium onion, thinly sliced
    -
    +
  • 1 tablespoon lemon juice
    -
    +
  • 1 tablespoons Worcestershire sauce
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 cup uncooked short-grain brown...
    -
    +
  • 1 1/2 cups baby spinach
    -
    +
  • 1 small sweet potato, about 6 ou...
    -
    +
  • 1 medium orange, zested and juiced
    -
    +
  • 1 small lemon, zested and juiced
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 3/4 cups water
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 1 cup basmati rice, rinsed thoro...
    -
    +
  • 10 ounces fresh broccoli florets...
    -
    +
  • 1 tablespoon butter
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3 lb. broccoli, florets separate...
    -
    +
  • 3 Tbs. olive oil, divided
    -
    +
  • ¼ cup fresh lemon juice
    -
    +
  • 6 cloves garlic, minced (2 Tbs.)
    -
    +
  • 1 Tbs. grated lemon zest
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 2 cups frozen defatted chicken s...
    -
    +
  • 1 cup long-grain white rice
    -
    +
  • 2 cups shredded carrots
    -
    +
  • 1 cup frozen peas
    -
    +
  • 1/2 cup frozen broccoli florets
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 cups finely shredded cooked ch...
    -
    +
  • 1 1/2 cups cooked long grain whi...
    -
    +
  • 1/2 cup cooked broccoli florets,...
    -
    +
  • 4 cups chicken broth
    -
    +
  • zest of 1 large lemon, removed i...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 cups small broccoli florets
    -
    +
  • 2 tablespoons pine nuts, toasted
    -
    +
  • 1 garlic clove, peeled
    -
    +
  • 1 cup fresh flat-leaf parsley le...
    -
    +
  • 1/4 cup fresh mint leaves
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all