• 20 Ingredients
  • 1/4 cup and 2 tablespoons olive oil
    -
    +
  • 2 small onions, chopped
    -
    +
  • 4 cloves garlic, minced
    -
    +
  • 1/4 cup and 2 tablespoons curry...
    -
    +
  • 2 teaspoons ground cinnamon (I p...
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 (4-oz each) skinless, boneless...
    -
    +
  • 1 tbsp olive oil
    -
    +
  • 1 tbsp poultry seasoning
    -
    +
  • 1 tsp salt
    -
    +
  • 1 tsp pepper
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 3 cups chicken broth
    -
    +
  • 5 tablespoons extra-virgin olive...
    -
    +
  • 1 onion, chopped
    -
    +
  • 2 cloves garlic, chopped
    -
    +
  • 1 cup arborio rice
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 tablespoons unsalted butter
    -
    +
  • 1 onion, finely chopped
    -
    +
  • 2 garlic cloves, finely chopped
    -
    +
  • 4 boneless chicken breast halves
    -
    +
  • Salt and pepper
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1/4 cup canola oil
    -
    +
  • 1 large onion, finely chopped
    -
    +
  • 2 large garlic cloves, minced
    -
    +
  • 2 tablespoons minced fresh ginger
    -
    +
  • 2 hot chiles with seeds, minced
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • Cooking spray
    -
    +
  • 1 pound skinless, boneless chick...
    -
    +
  • 2 1/4 cups chopped onion
    -
    +
  • 1 cup chopped red bell pepper
    -
    +
  • 2 cups instant rice
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1/4 cup canola oil
    -
    +
  • 1 large onion, finely chopped
    -
    +
  • 2 large garlic cloves, minced
    -
    +
  • 2 tablespoons minced fresh ginger
    -
    +
  • 2 hot chiles with seeds, minced
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 tablespoon vegetable oil
    -
    +
  • 1 pound skinless, boneless chick...
    -
    +
  • 1/2 teaspoon salt, divided
    -
    +
  • 1/4 teaspoon freshly ground blac...
    -
    +
  • 1 1/2 cups chopped onion
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1 large egg white
    -
    +
  • 1 tablespoon cornstarch
    -
    +
  • 3 tablespoons dry sherry
    -
    +
  • Kosher salt
    -
    +
  • 1 pound skinless boneless chicke...
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 3/4 cups Swanson® Chicken Brot...
    -
    +
  • 1/4 cup chopped fresh parsley
    -
    +
  • 1/4 cup sliced pitted ripe olives
    -
    +
  • 1 tablespoon lemon juice
    -
    +
  • 1/4 teaspoon ground black pepper
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 2 (6-ounce) skinless, boneless c...
    -
    +
  • 3/4 teaspoon salt, divided
    -
    +
  • 3/4 teaspoon black pepper, divided
    -
    +
  • Cooking spray
    -
    +
  • 3/4 cup uncooked long-grain rice
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 6 cups fat-free, less-sodium chi...
    -
    +
  • 1 teaspoon finely chopped fresh...
    -
    +
  • 1/2 cup uncooked orzo (rice-shap...
    -
    +
  • 4 large eggs
    -
    +
  • 1/3 cup fresh lemon juice
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 can (10 3/4 ounces) Campbell's...
    -
    +
  • 1 1/3 cups water
    -
    +
  • 3/4 cup uncooked regular long-gr...
    -
    +
  • 1 tablespoon lemon juice
    -
    +
  • 1 teaspoon Italian seasoning, cr...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • Vegetable cooking spray
    -
    +
  • 1 pound skinless, boneless chick...
    -
    +
  • 1 can (10 3/4 ounces) Campbell's...
    -
    +
  • 1/2 cup milk
    -
    +
  • 1 tablespoon lemon juice
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 tablespoon olive oil or vegeta...
    -
    +
  • 4 skinless, boneless chicken bre...
    -
    +
  • 2 cups water
    -
    +
  • 1 can (10 3/4 ounces) Campbell's...
    -
    +
  • 2 tablespoons lemon juice
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 3/4 cup fat-free, less-sodium ch...
    -
    +
  • 3 tablespoons yellow miso (soybe...
    -
    +
  • 4 (6-ounce) skinless, boneless c...
    -
    +
  • 2 tablespoons all-purpose flour
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 4 ounces uncooked orzo (rice-sha...
    -
    +
  • 4 teaspoons olive oil, divided
    -
    +
  • 4 (6-ounce) skinless, boneless c...
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 1/4 teaspoon black pepper
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 tablespoon vegetable oil
    -
    +
  • 4 skinless, boneless chicken bre...
    -
    +
  • 1 can (10 3/4 ounces) Campbell's...
    -
    +
  • 1/4 cup milk
    -
    +
  • 1/2 teaspoon lemon juice
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1/4 cup low-sodium chicken broth
    -
    +
  • 2 tablespoons chopped lemon thyme
    -
    +
  • 2 tablespoons extra virgin olive...
    -
    +
  • 3 to 4 sprigs lemon thyme
    -
    +
  • 4 (5-ounce) skinless, boneless c...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1/2 cup (1 stick) butter
    -
    +
  • 2 1/2 pounds skinless, boneless...
    -
    +
  • 1/4 teaspoon freshly ground blac...
    -
    +
  • 1/4 teaspoon ground nutmeg
    -
    +
  • 8 thin slices deli reduced sodiu...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 2 garlic cloves, chopped
    -
    +
  • 3 tablespoons white-wine vinegar
    -
    +
  • 4 tablespoons fresh lemon juice
    -
    +
  • 1 1/2 tablespoons curry powder
    -
    +
  • 3 tablespoons bottled mango chutney
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 1 whole boneless chicken breast...
    -
    +
  • 1 small onion, sliced thin
    -
    +
  • 3/4 teaspoon ground cumin
    -
    +
  • 1/4 teaspoon paprika
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1/2 cup wild rice, rinsed
    -
    +
  • 3/4 stick (6 tablespoons) unsalt...
    -
    +
  • 3 teaspoons curry powder
    -
    +
  • 1 whole skinless boneless chicke...
    -
    +
  • 2 tablespoons dry white wine, dr...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 pound uncooked large shrimp
    -
    +
  • 3 cups water
    -
    +
  • 2 cups bottled clam juice
    -
    +
  • 1 onion, sliced
    -
    +
  • 8 quarter-size slices fresh ginger
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 25 Ingredients
  • 1/4 cup sesame seeds
    -
    +
  • 1/4 cup water
    -
    +
  • 2 tablespoons low-sodium soy sauce
    -
    +
  • 1 tablespoon rice vinegar (not s...
    -
    +
  • 1 1/2 teaspoons Asian sesame oil
    -
    +
  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all