LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 4 cups rice Pilaf
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  • 1/4 cup EVOO
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  • 4 cloves garlic, chopped
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  • 1 pound peeled, deveined shrimp
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  • 1 teaspoon smoked paprika
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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  • 11 Ingredients
  • ½ cup brown rice, uncooked
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  • ½ cup coarsely chopped black olives
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  • ½ cup chopped artichoke hearts (...
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  • ½ cup chopped cucumber
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  • ½ cup chopped spinach
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 12 Ingredients
  • 1 cup (uncooked) long-grain brow...
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  • 3/4 teaspoon salt, divided
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  • 1 medium eggplant, peeled and di...
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  • 1 medium red onion, diced small
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  • 5 cloves garlic, chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 10 Ingredients
  • 1 tablespoon olive oil
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  • 1 pound boneless, skinless chick...
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  • 2 cloves garlic, minced
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  • 112 cup onion, chopped
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  • 1 carrot, grated
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 9 Ingredients
  • 3 roasted chicken breasts , skin...
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  • 175.0g black olives
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  • 1 lemon , cut into wedges
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  • 200.0g frozen peas
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  • 3 roasted red peppers (in oil, n...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 10 Ingredients
  • 1 cup arborio rice
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  • 1/4 cup extra-virgin olive oil
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  • 1 tablespoon fresh lemon juice
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  • 1 cup tightly packed flat-leaf p...
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  • 1/2 small sweet Italian frying p...
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  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
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  • 10 Ingredients
  • 1.0 tbsp olive oil
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  • 2.0 cloves garlic, finely chopped
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  • 1.0 tsp turmeric
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  • 300.0 g long grain rice, rinsed
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  • 1.0 tsp mixed dried herbs
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  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 8 Ingredients
  • 3 pounds assorted clams, includi...
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  • Salt
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  • 1/2 cup short- or medium-grain rice
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  • 8 black olives, pitted and chopped
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  • 8 green olives, pitted and chopped
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1/3 cup dry white wine
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  • 1 large or 2 small fennel bulbs,...
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  • 1 large shallot, finely chopped
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  • 4 cups reduced-sodium chicken br...
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  • 1 small carrot, finely chopped
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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LC
Low carb
  • 20 Ingredients
  • 3 lb boneless lamb shoulder, cut...
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  • 1 cup fresh orange juice
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  • ½ cup sherry vinegar
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  • 4 clove of garlic, finely minced
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  • 4 to 6 Tbsp olive oil
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 11 Ingredients
  • 1 cup rice
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  • 6 Tbsp olive oil
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  • 2 Tbsp freshly squeezed lemon juice
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  • 1 tsp dried oregano leaves
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  • Pinch salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 tablespoon olive oil
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  • 1 pound boneless, skinless chick...
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  • 2 cloves garlic, minced
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  • 112 cup onion, chopped
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  • 1 carrot, grated
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 cups converted long-grain rice...
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  • 1 1/2 pounds skinless turkey bre...
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  • 2 cups lowfat, low-sodium chicke...
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  • 1/4 cup Italian parsley, chopped
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  • 1/4 cup black olives, sliced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 teaspoon olive oil
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  • 1 1/2 cups sliced onions
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  • 1 tablespoon minced garlic
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  • 1 green pepper, thinly sliced
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  • 1 sweet red or yellow pepper, th...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 11/2 cups cooked white beans, ri...
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  • 1 large jarred roasted red bell...
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  • 11/2 Tbs. lemon juice
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  • 1 Tbs. chopped fresh parsley
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  • 12 pitted black olives
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 4.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3/4 C Toasted Pecans, cooled and...
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  • 1 C Short Grain Brown rice
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  • 2 C Water
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  • 1 C Green Bell Pepper, diced (1...
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  • 3/4 C black olive, sliced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 18 Ingredients
  • 1/3 cup pitted oil-cured black o...
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  • 1-2 tablespoon olive oil (optional)
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  • 1 1/2 teaspoons balsamic vinegar
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  • 2 tablespoons fresh flat-leaf pa...
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  • 2 tablespoons capers , drained a...
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 teaspoon olive oil
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  • 1 1/2 cups sliced onions
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  • 1 tablespoon minced garlic
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  • 1 green pepper, thinly sliced
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  • 1 sweet red or yellow pepper, th...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 2 tablespoons olive oil
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  • 1 bay leaf
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  • 1 teaspoon paprika
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  • 1 cup sliced green bell pepper
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  • 1/2 teaspoon thyme
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  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 9 Ingredients
  • 3 cups chilled cooked long-grain...
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  • 2 tablespoons lemon juice
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  • 3 large tomatoes, seeded and diced
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  • 1 (6 ounce) can pitted whole bla...
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  • 1 (6 ounce) jar marinated artich...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 3 avocados, peeled and pitted
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  • 1 tomato, diced
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  • 1 cup uncooked long-grain rice
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  • 1/2 cup finely chopped cilantro
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  • 2 cups shredded lettuce
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 28 Ingredients
  • Salt and freshly ground pepper
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  • 2 tablespoons sherry vinegar
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  • 1 tablespoon olive oil
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  • 2 cups home-made or low sodium c...
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  • Salt and pepper
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  • Show all (28)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 2 teaspoon(s) fennel seeds
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  • 1 large or 2 small fennel bulbs,...
  • 1 cup(s) pearl barley, or short-...
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  • 1 small carrot, finely chopped
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  • 1 large shallot, finely chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 cup red onion , chopped
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  • 1 garlic clove , minced
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  • 1 tablespoon lemon juice
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  • 1 tablespoon fresh parsley , cho...
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  • 1/2 cup sun-dried tomato , softe...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1/2 cup tomato juice
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  • 1/2 teaspoon salt (optional)
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  • 1 (2 1/4 ounce) can sliced black...
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  • 2 tablespoons lemon juice
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  • 1 (14 ounce) can artichoke heart...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all