• 11 Ingredients
  • 2 cups Arborio rice
    -
    +
  • 5 cups chicken or vegetable broth
    -
    +
  • 1 cup dry white wine
    -
    +
  • 8 ounces asparagus, ends trimmed...
    -
    +
  • 3 medium spring onions, cleaned...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 3 tablespoons extra-virgin olive...
    -
    +
  • 1 or 2 14-ounce cans of chickpea...
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • 1 medium yellow onion, chopped
    -
    +
  • 1 bunch asparagus, cut into 1-in...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 Cups Cooked Brown rice
    -
    +
  • 1 1/4 Cup Cooked Lentils (I used...
    -
    +
  • 1 lb asparagus
    -
    +
  • 1/2 Cup Roughly Chopped, Fresh C...
    -
    +
  • 2 Cloves Garlic
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 cup of fresh peas blanched for...
    -
    +
  • 1 cup of asparagus tips blanched...
    -
    +
  • 6-1/2 cups chicken stock, homema...
    -
    +
  • 1/2 teaspoon saffron
    -
    +
  • 3 tablespoons extra-virgin olive...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 3 tablespoons extra-virgin olive...
    -
    +
  • 1 or 2 14-ounce cans of chickpea...
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • 1 medium yellow onion, chopped
    -
    +
  • 1 bunch asparagus, cut into 1-in...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 x Garlic Clove, mashed and cho...
    -
    +
  • 1/4 cup Almond Butter
    -
    +
  • 1 x zest of lemon
    -
    +
  • scant 1/4 cup fresh lemon juice
    -
    +
  • 2 tbsp Olive Oil
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • Fiddlehead ferns have a grassy f...
    -
    +
  • serves 4 to 6
    -
    +
  • 1 1/2 cups fiddlehead ferns
    -
    +
  • 1 1/2 cups asparagus tips
    -
    +
  • 3 tablespoons butter, divided
    -
    +
  • Show all (15)
  • Nutrition 87% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 4 1/2 cups low-sodium chicken or...
    -
    +
  • 2 tsp olive oil
    -
    +
  • 1/3 cup shallots, chopped
    -
    +
  • 1 cup arborio rice
    -
    +
  • 2 oz dry white wine
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 bunch of asparagus spears (15...
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 1 cup onion, diced
    -
    +
  • 1 shallot, diced
    -
    +
  • 1 clove garlic, minced
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • minced fresh parsley leaves , st...
    -
    +
  • minced fresh mint leaves , stems...
    -
    +
  • finely grated zest from 1 lemon
    -
    +
  • asparagus , tough ends snapped o...
    -
    +
  • leeks , white and light green pa...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • for the risotto
    -
    +
  • 2 bunches of asparagus woody end...
    -
    +
  • sea salt and freshly ground blac...
    -
    +
  • extra virgin olive oil
    -
    +
  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 2 ounces thinly sliced prosciutto
    -
    +
  • 1 pound asparagus, bottom ends c...
    -
    +
  • 1 teaspoon plus 1 tbsp. olive oil
    -
    +
  • Salt and pepper
    -
    +
  • 8 cups reduced-sodium chicken broth
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 tablespoons white miso (fermen...
    -
    +
  • 1 1/2 teaspoons sugar
    -
    +
  • 1 teaspoon fresh lemon juice
    -
    +
  • 1/2 teaspoon water
    -
    +
  • 1/8 teaspoon black pepper
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 4 (4-oz each) skinless, boneless...
    -
    +
  • 1 tbsp olive oil
    -
    +
  • 1 tbsp poultry seasoning
    -
    +
  • 1 tsp salt
    -
    +
  • 1 tsp pepper
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 1/2 pounds medium asparagus, t...
    -
    +
  • 5 1/2 cups water
    -
    +
  • 1 teaspoon salt
    -
    +
  • 1 medium onion, finely chopped
    -
    +
  • 1/4 teaspoon black pepper
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 12 ounces asparagus, trimmed, cu...
    -
    +
  • 2 cups pearl barley
    -
    +
  • 3 tablespoons butter
    -
    +
  • 1 cup finely chopped onion
    -
    +
  • 3 large garlic cloves, finely ch...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 3 tbsp. olive oil
    -
    +
  • 1 or 2 cans chickpeas, drained
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • 1 medium yellow onion, chopped
    -
    +
  • 1 small bunch asparagus, cut int...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 3 cups chicken broth
    -
    +
  • 5 tablespoons extra-virgin olive...
    -
    +
  • 1 onion, chopped
    -
    +
  • 2 cloves garlic, chopped
    -
    +
  • 1 cup arborio rice
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • Each person needs a small bamboo...
    -
    +
  • Cooked sticky rice (look at the...
    -
    +
  • Some seasoned rice vinegar
    -
    +
  • Sheets of toasted nori seaweed c...
    -
    +
  • Soy sauce
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 26 Ingredients
  • Assorted bite-sized seafood an...
    -
    +
  • Vegetable oil for deep-frying
    -
    +
  • 1/4 cup rice flour
    -
    +
  • 3 cups soda water, plus more if...
    -
    +
  • 2 cups all-purpose flour
    -
    +
  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3 x shallots, finely chopped
    -
    +
  • 400 gm risotto rice
    -
    +
  • 200 ml white wine or vermouth
    -
    +
  • 1 3/4 ltr hot vegetable stock
    -
    +
  • 700 gm asparagus, chopped
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1 pound slender asparagus, trimm...
    -
    +
  • 5 cups (about) low-salt chicken...
    -
    +
  • 1 pound uncooked large shrimp, p...
    -
    +
  • 3/4 cup dry white wine
    -
    +
  • 1/2 teaspoon crumbled saffron th...
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 1/2 cups uncooked red rice
    -
    +
  • 2 cups broccoli florets
    -
    +
  • 1 lbs. asparagus, cut into 1 inc...
    -
    +
  • 2 cloves garlic, peeled
    -
    +
  • 2/3 cup pine nuts, toasted, plus...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 21 Ingredients
  • -- Coarse salt
    -
    +
  • 6 stalks asparagus, cut into 1-i...
    -
    +
  • 2 cups cooked wild rice (prepare...
    -
    +
  • 1 cup cooked basmati or other lo...
    -
    +
  • 1 raw beet, peeled and cut into...
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
LF
Low fat
  • 18 Ingredients
  • 1 tsp. Spanish saffron (I buy fr...
    -
    +
  • 3 tsp. warm water
    -
    +
  • 3 cups chicken stock
    -
    +
  • 2 cups uncooked Japanese rice (a...
    -
    +
  • 1½ Tbsp. olive oil
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all